Autoaffermazioni per dimagrire
Programma pratico in 7 giorni
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Autoaffermazioni per dimagrire
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Narrated by:
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Simone Bedetti
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By:
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Robert James
About this listen
Raggiungi i tuoi obiettivi di dimagrimento attraverso il potere delle autoaffermazioni con Autoaffermazioni per Dimagrire. Programma pratico in 7 giorni. Questo programma utilizza dichiarazioni positive per trasformare la tua mentalità e i tuoi comportamenti, aiutandoti a costruire fiducia, superare le voglie, mantenere una routine di attività fisica, gestire lo stress e consolidare il successo.
Struttura del programma:
Giorno 1. Inizia il tuo percorso di dimagrimento Avvia il tuo percorso di dimagrimento con una mentalità positiva e determinata. Imposta le basi per il successo.
Giorno 2. Costruisci la tua fiducia in te stesso. Rafforza la fiducia in te stesso, fondamentale per raggiungere e mantenere i tuoi obiettivi.
Giorno 3. Superare le voglie improvvise. Impara a gestire e superare le voglie improvvise di cibo utilizzando le autoaffermazioni.
Giorno 4. Adotta abitudini alimentari sane. Concentra l'attenzione sull'adozione di abitudini alimentari sane e sostenibili per supportare il dimagrimento.
Giorno 5. Attività fisica regolare. Integra l'attività fisica nella tua vita quotidiana come strumento di benessere e perdita di peso.
Giorno 6. Gestire lo stress e le emozioni. Impara tecniche per gestire lo stress e le emozioni, evitando di ricorrere al cibo come meccanismo di coping.
Giorno 7. Consolida il tuo successo. Consolidati i progressi fatti e pianifica il futuro per mantenere il successo raggiunto.
Benefici del programma:
- Mentalità positiva e determinata
- Maggiore fiducia in te stesso
- Controllo delle voglie improvvise
- Abitudini alimentari sane
- Integrazione dell'attività fisica nella routine
- Gestione dello stress e delle emozioni
- Consolidamento del successo a lungo termine
Ogni giorno, dedica circa 20 minuti a sessioni di autoaffermazioni focalizzate su un aspetto specifico del dimagrimento. Le dichiarazioni positive ti aiuteranno a trasformare la tua mentalità e a creare abitudini durature e salutari.
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