![Ansiedad [Anxiety] Audiobook By Freddie Masterson cover art](https://m.media-amazon.com/images/I/51GgURs9arL._SL500_.jpg)
Ansiedad [Anxiety]
Guía esencial para volver a entrenar a su cerebro ansios y poner fin a los ataques de pánico
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Ansiedad [Anxiety]
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Paula Cadena
About this listen
Sería sorprendente saber que su cerebro es la fuente de su ansiedad. No solo es que la ansiedad se manifiesta en cosas que cruzan su mente, sino que también afecta la química de su cerebro de tal manera que puede alterar los pensamientos futuros y, por lo tanto, influir en la forma en que opera su cuerpo.
Como usted sabe, la ansiedad puede ser un trastorno preocupante. Puede sentir síntomas físicos a pesar de que no se sienta ansioso. Eso puede hacer que actúe sobre los acontecimientos de la vida, ya que se refuerza en su comportamiento.
Este audiolibro le guiará con lo siguiente:
- Cómo controlar su mente consciente y liberar su poder a su ventaja sobre los problemas de ansiedad.
- Manejar y controlar los ataques de pánico, la ansiedad, las preocupaciones y el estrés.
- Comprender cómo un estilo de vida dietético adecuado puede ayudarle a combatir la ansiedad.
Además, este audiolibro atiende la necesidad de individuos que son propensos a ataques de ansiedad debido a la naturaleza de su trabajo, una experiencia traumática previa, especialmente durante la niñez, y personas que tienen un desorden psicológico que indica un cociente emocional más bajo.
¡No espere más! Desplácese hacia arriba y haga clic en el botón "Comprar Ahora" para comenzar el viaje a una vida más saludable
Please note: This audiobook is in Spanish.
©2018 HMW Publishing (P)2018 HMW PublishingRelated to this topic
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,104
-
Performance5 out of 5 stars 16,469
-
Story5 out of 5 stars 16,329
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 278
-
Performance4.5 out of 5 stars 271
-
Story4.5 out of 5 stars 271
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
Hack your Routine
- By Joseph Pangilinan on 03-12-25
By: BBC Studios
-
Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
5 out of 5 stars
-
Better than white noise
- By Amy Lohmann on 03-04-25
By: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,800
-
Performance5 out of 5 stars 38,595
-
Story4.5 out of 5 stars 38,458
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
-
Overall4.5 out of 5 stars 26
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
5 out of 5 stars
-
honest look at menopause
- By Tracy on 03-14-25
By: Samantha Bee
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall4 out of 5 stars 15
-
Performance4 out of 5 stars 12
-
Story4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
5 out of 5 stars
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 19,104
-
Performance5 out of 5 stars 16,469
-
Story5 out of 5 stars 16,329
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
- Original Recording
-
Overall4.5 out of 5 stars 278
-
Performance4.5 out of 5 stars 271
-
Story4.5 out of 5 stars 271
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
5 out of 5 stars
-
Hack your Routine
- By Joseph Pangilinan on 03-12-25
By: BBC Studios
-
Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall5 out of 5 stars 2
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
5 out of 5 stars
-
Better than white noise
- By Amy Lohmann on 03-04-25
By: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,800
-
Performance5 out of 5 stars 38,595
-
Story4.5 out of 5 stars 38,458
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
-
Overall4.5 out of 5 stars 26
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
5 out of 5 stars
-
honest look at menopause
- By Tracy on 03-14-25
By: Samantha Bee
-
The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
-
Overall4 out of 5 stars 15
-
Performance4 out of 5 stars 12
-
Story4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
5 out of 5 stars
-
Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,158
-
Performance4.5 out of 5 stars 17,504
-
Story4.5 out of 5 stars 17,262
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,513
-
Performance4.5 out of 5 stars 7,244
-
Story4.5 out of 5 stars 7,183
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 72
-
Performance4.5 out of 5 stars 71
-
Story4.5 out of 5 stars 71
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
1 out of 5 stars
-
Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
-
Pink Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
By: Audible Sleep
-
The Last Adventure of a Coquette
- A Sleep Story
- By: Thomas Mayne Reid
- Narrated by: Yung Gravy
- Length: 22 mins
- Unabridged
-
Overall4 out of 5 stars 4
-
Performance4.5 out of 5 stars 4
-
Story4 out of 5 stars 4
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
-
5 out of 5 stars
-
10/10
- By Madison Hatchell on 03-07-25
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
5 out of 5 stars
-
My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Ansiedad [Anxiety]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Michael L. Day
- 10-27-19
Tämän aiheen psykologinen yhteys
Tämän aiheen psykologinen yhteys on auttanut minua ymmärtämään haasteet ja edut, jotka aiheutuvat oppimisesta selviytyä sosiaalisesta ahdistuksestani.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- George L. Madruga
- 09-04-19
Excelente audiolibro
Es claro y específico, va al tema central sin tantos enredos, lo apliqué a mi vida, ya que sufro de ansiedad y depresión, pero los pondré en práctica.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Charles Briggs
- 07-19-19
Definitivamente lo recomiendo.
Gran libro, gran contenido. Demasiado maldiciendo sin embargo. Quita el punto en algunos casos. Si te ofendes fácilmente por el idioma, este libro no es para ti. Si puedes tolerar el idioma y leer entre líneas, definitivamente lo recomiendo.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jean C. Toney
- 10-27-19
Rakastan tällaisten kirjojen lukemista
Kirja on muotoiltu erittäin hyvin, mikä oli todella kiehtovaa. Rakastan tällaisten kirjojen lukemista, haluaisin suositella tätä kirjaa ystävälleni
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- James E. Shepard
- 09-03-19
Muy bueno
Un audiolibro fácil de escuchar, comprender y breve. Explica qué es la ansiedad, que tienes que aceptarla, enfrentarla y dominarla gradualmente.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Paul Scott
- 07-19-19
¡Amo este libro!
¡Amo este libro! Es el libro mejor escrito que he leído hasta ahora sobre enfermedades mentales, traumas y sus efectos en el cuerpo. Es arenoso y directo. Si no puedes manejar una tonelada de maldiciones ... bueno, este libro será difícil para ti. Me encantó el colorido lenguaje y lo encontré perfectamente relacionado.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anthony S. Whitman
- 10-27-19
Suosittelisin tätä kenellekään
Suosittelen tätä jokaiselle, joka tuntee lievää sosiaalista ahdistusta. Luettuani ymmärsin, että vastaukseni eivät olleet niin lieviä kuin luulin ja fyysiset reaktiot olivat normaalia.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Donald I. McEvoy
- 10-27-19
Kirjaa on helppo seurata
Kirjaa on helppo seurata, ja harjoitukset eivät ole raskaita. Pidän defuusioharjoitusta erityisen hyödyllisenä keinona vähentää kielteisten ajatusten vaikutusta mielentilaani.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jack
- 10-27-19
Tämä äänikirja on ollut liian hyödyllinen ja eritt
Tämä äänikirja on ollut liian hyödyllinen ja erittäin mielenkiintoinen ja informatiivinen ahdistuneisuudelle. Seuraan tätä hyödyllistä äänikirjaa
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Eric
- 07-19-19
En general muy buen libro
En general, muy buen libro, fácil de leer, pero sentí que faltaba la discusión en profundidad de herramientas y consejos para controlar su ansiedad, depresión, etc.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!