仕事のパフォーマンスが劇的に上がる食事のスキル50
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仕事のパフォーマンスが劇的に上がる食事のスキル50
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Narrated by:
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長塚コト
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By:
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川端 理香
About this listen
「集中力が持続しない」「疲れがなかなかとれない」「ストレスがたまり、ちょっとしたことでイライラする」……。
このような問題は、仕事のパフォーマンスを劇的に低下させます。逆に、これらを解決し仕事のパフォーマンスを上げれば、時間をかけて仕事術を学ばなくても仕事の効率を劇的に上げることができるのです。
本書は、数々のトップアスリートをサポートしてきた栄養管理士が、こういった問題を日々の「食事」によって解決するためノウハウを解説するビジネス書です。
これまで、著者がサポートしてきた選手のなかには、オリンピック金メダリストや、Jリーガー、プロ野球選手、バレーボール選手、プロゴルファーなど、スポーツの世界で、第一線で活躍する人が数多くいます。このようなアスリートがつねにハイパフォーマンスを出すために継続している食事術を、ビジネスパーソン向けにカスタマイズして紹介します。
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