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5-Ingredient Mediterranean Cookbook
- 1000 Days of No-fuss 5-Ingredient Mediterranean Recipes to Help you Live Longer and Healthier
- Narrated by: Virtual Voice
- Length: 8 hrs and 13 mins
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5-Ingredient Mediterranean Cookbook
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This title uses virtual voice narration
Publisher's summary
Live Longer and Healthier with 1000 Days of No-fuss 5-Ingredient Mediterranean Recipes
The Mediterranean Diet is more than a diet, it’s a way of eating that celebrates food, togetherness, and well-being.
It is generally low in animal fats and animal proteins. Also, a Mediterranean diet emphasizes drinking red wine with meals and in moderate amounts. In the Mediterranean diet, healthy fats, such as olive oil, are encouraged.
Mediterranean diet isn’t trendy―it’s been around for centuries. It’s still popular today due to its abundance of heart-healthy ingredients, fresh flavors, and simplicity in preparing. The 5-Ingredient Mediterranean Cookbook is your guide to easily incorporating this lifestyle to make tasty meals any night of the week―fast.
This book will teach you how to create a variety of healthy, easy-to-make, delicious 5-Ingredient or Less Mediterranean Diet recipes in the easiest way possible.
We don’t have to struggle anymore with the question: “We have no idea what to eat...”
You will have plenty mouth-watering delicious recipes, you can make everything, there’s nothing you can’t cook.
This cookbook is perfect for fans who want to learn how to make the best dishes in the world.
In this Mediterranean cookbook, you will find:
- 1000 Days of 5-Ingredient Mediterranean Recipes--- Super Simple, Quick, and Tasteful Mediterranean Recipes for the whole day
- A Mediterranean diet primer―Learn more about how the Mediterranean diet offers a healthy alternative for holistic well-being.
- Benefits of following a Mediterranean Diet--- you will have a clear idea of what you are going to achieve by following the easy recipes within this book
- What Foods To Eat And To Avoid--- that are present in a table, easy to read, and convenient for you to view
Let the 5-Ingredient Mediterranean Cookbook help you take advantage of this healthy and tasty lifestyle―all with simple ingredients.
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