![كيف تصبحين أصغر 10 سنوات خلال 30 يومًا [How to Look 10 Years Younger in 30 Days] Audiobook By كلاوس اوبربيل, محمد سعيد دباس cover art](https://m.media-amazon.com/images/I/41Y7ItDgCuL._SL500_.jpg)
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كيف تصبحين أصغر 10 سنوات خلال 30 يومًا [How to Look 10 Years Younger in 30 Days]
- Narrated by: رنا الخطيب
- Length: 8 hrs and 19 mins
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كيف تصبحين أصغر 10 سنوات خلال 30 يومًا [How to Look 10 Years Younger in 30 Days]
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Publisher's summary
هل تعلمين أنَّ كافة النباتات والحيوانات البرية تبقى فتيةً وجميلة إلى أواخر حياتها؟ وهل تصدقين أن الطيور والأسماك والغزلان تحافظ على جمال ريشها وفرائها واصدافها إلى قبل موتها بعدّة أيام بل حتى بعدّة ساعات؟!!
إذن فما هو الفرق في الخلايا البشرية وكيف نستطيع نحن بأساليب بسيطة الحفاظ على الشباب الأبدي؟
في هذا الكتاب ستجدين برنامج قوة مدته 30 يومآ للحصول على جلد ناعم وشعر جميل وأظافر سليمة إضافةً إلى الطريقة الجينية / الوراثية الجديدة لتنحيف الجسم والمحافظة على نحافته.
كما ستجدين الكثير من المواضيع المتنوعة مثل:
أيقظي مورثات الفتوة والشباب الكامنة فيك.
اظهري وكأنك أصغر 10 سنوات من عمرك الحقيقي خلال 30 يومآ فقط.
النشاط والحيوية: ماذا نستطيع أن نتعلم من الحيوانات البرية الطليقة.
خلايا الأعصاب والدماغ: إنها السعادة الخفية الموجودة داخلك.
استمتعي بالنوم بشكل أفضل بالتحكم بالمفتاح الجزيئي الحيوي.
المرح والجاذبية: أداتك الشخصية للنجاح.
الرياضة والتمرين: طوري جسمك بشكل رائع خلال شهر واحد.
التغذية المثالية: برنامج تفصيلي خطوة بخطوة.
Please Note: This audiobook is in Arabic.
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