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新入社員の心のどんよりをリセットするメンタルハック
- Narrated by: 沖田 千代子
- Length: 1 hr and 17 mins
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新入社員の心のどんよりをリセットするメンタルハック
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Publisher's summary
気分のどんよりを一瞬で解決するメンタルハックを伝授！
【目次】
第１章 入社早々、なぜ心がどんよりしてしまうのか？
第２章 【性格タイプ別】ストレスリセット基礎編
第３章 【性格タイプ別】ストレスリセット応用編
第４章 こんなときどうする？新入社員にありがちな7つの質問
新卒で入社したばかりの頃は、会社の雰囲気や仕事になかなか慣れないもの。それがストレスの原因になり「会社に行くのがつらい……」と感じてしまうことがあります。そんなときは日々の生活のなかで、上手に気分転換を図ることが大切。本書は４つの性格パターンを基に、新入社員が抱えがちな「気分のどんより」を解決するための本です。ぜひ参考にしながら、自分に合ったメンタルコントロール法を見つけてください。
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