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Исповедь обжоры. Как есть все и оставаться в форме
- Narrated by: Максим Суслов
- Length: 7 hrs and 56 mins
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Исповедь обжоры. Как есть все и оставаться в форме
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Publisher's summary
Вам кажется, что аппетит - это неуправляемый монстр, вечно голодная акула, которую невозможно контролировать? Научные исследования говорят об обратном! Книга "Исповедь обжоры. Как есть все и оставаться в форме" - это подробный систематизированный экскурс в тему питания, физической активности, который поможет не только разобраться в том, как влияют гормоны и системы организма на наш образ жизни, но и выстроить здоровые отношения с едой.
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