New Releases

In this timely and unsparing guide, psychotherapist and @well.guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied.

If you've ever struggled to find time for yourself while caring for everyone else, *Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Personalized Guide to Less Stress* by Jenny Lytle, BSN, RN, is just what you need. Written by a nurse who has been through the fires of burnout and come out the other side, this book feels like a heartfelt conversation with a trusted friend who gets it. Jenny shares her personal journey and professional insights, guiding you through her Becoming Method™—a simple, step-by-step framework to help nurses and caregivers manage stress and avoid burnout.

Unlock the secret to a clutter-free home with the power of the 5-minute task—an easy, practical method to help you get organized and thrive with ADHD, one small step at a time. If you’re exhausted by the constant struggle to control the chaos in your living space, overwhelmed by an endless to-do list, or frustrated by ADHD's impact on your ability to stay organized, this book is for you!

Social Anxiety by Jane Kennedy is your practical guide to understanding and overcoming the challenges of social anxiety. Whether you're struggling in crowded rooms, on dates, or at work gatherings, this book offers proven techniques to help you regain your confidence and feel at ease in any situation.

Leo Babauta es un hombre con el poder de reinventarse. Él sabe que la vida es evolución y que cualquier estado que nos frene en esa evolución, se convierte en un hábito negativo que tiene que desaparecer lo antes posible. La verdad es que es muy fácil decir algo así, pero ¿cuántos de nosotros hemos intentado abandonar un hábito que sabíamos que nos perjudicaba y hemos fracasado en el intento? Me atrevería a decir que todos. Cambiar no es fácil. El ser humano tiende a evitar el cambio y, en general, cualquier situación que le saque de su zona de confort.

Build coping SKILLS not just coping knowledge. Sick of being told to take a deep breath or to walk away or to think happy thoughts? Rest assured you won’t find those in this book. You will find 30 engaging relaxation skills and explanations for how they work. Stop trying new strategies blind and instead get the deets on your relaxation practice(s).

Master Life’s WTF Moments with Clarity, Confidence, and Constructive Action Life is full of "What The F*ck!" moments—unexpected challenges that leave us frustrated, anxious, or uncertain. In this second edition of Wait, Think First, Jaycee Andreas takes the strategies that resonated with readers in the original and enriches them with even more depth, actionable insights, and relatable stories to help you navigate these moments with poise and purpose. What’s New in This Edition? This updated and expanded guide builds on the foundation of the first edition, incorporating feedback, ...

In today's fast-paced world, mastering time management is crucial for achieving personal and professional success. "The Power of Discipline: Transforming Your Life with Effective Time Management" offers a comprehensive guide to harnessing the power of effective time management to elevate your productivity and enhance your overall well-being. This book provides listeners with actionable strategies to identify and prioritize tasks, overcome procrastination, and develop a disciplined mindset.

In diesem Hörbuch befasst sich die bekannte Autorin und Trainerin für Körperbewusstsein und Interozeption Katrin Jonas mit dem brisanten Thema der Stresslösung, jedoch aus einer somatischen Perspektive. Und das ist augenöffnend. Mittels 12 fundierter Schritte zeigt sie nicht nur, wie es gelingt, Stress, Überlastung und Druck abzubauen, sondern auch, wie wir in Stressspiralen erst gar nicht mehr einsteigen. Ein stressfreies Leben in Aussicht stellend, beschreibt sie, wie wir das Zentrale Nervensystem ansprechen müssen, um entspannt zu leben.

The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach. Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.

Welcome! I’m so glad you’re here, ready to explore a way of life that brings joy, freedom, and faith together in beautiful simplicity. This book isn’t about making bold statements or pushing boundaries. It’s about finding peace, acceptance, and a deep connection to God’s creation by embracing our natural selves in respectful, meaningful ways. When I first began practicing naturism, I discovered something that went beyond just being “comfortable in my own skin.” I found a new way to celebrate life—a way to slow down, step away from the distractions of daily life, and ...

"How to Break Bad Habits: Small Steps, Big Results—Proven Methods to Overcome Bad Habits with Positivity" is your essential guide to transformative personal growth. This inspiring book delves deep into the psychology and physiology of habits, offering a fresh perspective on how even the most ingrained bad habits can be successfully altered with the right approach. By focusing on the power of small, incremental changes, it empowers listeners to achieve big results without feeling overwhelmed.

ومع هذا الكتاب "لا تضع العثرات فى طريقك" ستجد طريق الخلاص من هذه التوترات وتلك المشاكل من خلال بعض النصائح والتمارين العملية السهلة التى تساعدك على تحقيق ذاتك وصفاء ذهنك ، لتحقيق هدفك إلى مسيرة حياة ناجحة ، كل ما عليك فعله أن تختار لنفسك برنامجاً تدريبياً يحدد أهدافك المهنية والشخصية ، وأن تنتقِ خططاً (استراتيجيات) لتكتشف مصادر قوتك الذاتية وتبرز طاقاتك الإبداعية الكامنة.

How to create lasting, fulfilling relationships that nourish your soul without repeating old patterns, even if you've been hurt or betrayed in the past Do you want to transform your relationships and heal from past hurts? Relationship expert, Rita Hayes, will help you gain the tools and insights you need to break free from unhealthy patterns, reclaim your power, and create a life filled with love, joy, and self-purpose. In this comprehensive collection, you'll discover: Book 1: Gaslighting Recovery Workbook · Recognize the subtle signs of gaslighting · How to break free from toxic ...

This book is meant to be a starting guide to understanding and managing Post-Traumatic Stress Disorder (PTSD), a condition that affects millions of people, not just military veterans. Whether caused by combat, abuse, accidents, or other forms of trauma, PTSD can profoundly impact daily life, relationships, and overall well-being. The purpose of this book is to provide practical insights into what PTSD is, how it affects individuals, and the steps one can take toward healing.

كتاب يساعدك على التعرف على أفكار بسيطة تجعل من حياتك اليومية أكثر هدوء وتوازن. الكتاب بلسان المؤلفة شيريل ريتشاردسون تحكي فيه عن حواراتها ومواقفها مع المؤلفة لويز هاي. يتناول الكتاب المواضيع التالية: كيف تبدأ التغيير في حياتك، كيف تبدأ يومك وكيف يؤثر ذلك على حياتك، بالإضافة لنصائح قيمة لجعل كل لحظة وكل يوم هو يوم سعيد وجميل. استمع الآن إلى كتاب "تستطيع إنشاء حياة استثنائية" حصريًأ على كتاب صوتي

What is the connection between crawling through a jungle and your ‘to do’ list? What can ejecting out of a stealth bomber teach you about the importance of thinking the worst? What can surviving in extreme situations teach us about surviving everyday life? John Hudson, chief survival instructor to the British military, knows what it takes to survive. Combining firsthand experience with 20 years of studying the choices people have made under extreme pressure, How to Survive is a lifetime’s worth of wisdom about how to apply the principles of survival to everyday life..

Introduction to Mindfulness is your essential guide to living a life filled with awareness, clarity, and calm. Whether you're new to mindfulness or looking to deepen your practice, this book offers practical tools and insights to help you embrace the present moment and navigate daily life with greater ease.

In today's fast-paced and often overwhelming world, many of us grapple with anxiety, stress, and feelings of disconnection. Psychology & Mindfulness offers a timely solution, blending evidence-based psychological theories with practical mindfulness techniques.

Embark on a transformative journey with "Personal Archetypes for Stress Relief: A Holistic Guide," where ancient wisdom meets modern life. This book introduces 52 archetypes, each embodying a unique aspect of the human experience, offering readers a rich tapestry of tools for managing stress and enhancing well-being. From the wisdom of the "Ancestral Guardian" to the tranquility of the "Restful Space," these archetypes guide you through life's challenges with clarity and purpose. The book goes beyond traditional stress management, delving into the spiritual and psychological depths of each ...