Preview
  • Toxic Productivity

  • Reclaim Your Time and Emotional Energy in a World That Always Demands More
  • By: Israa Nasir MHC-LP
  • Narrated by: Israa Nasir
  • Length: 7 hrs and 17 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Toxic Productivity

By: Israa Nasir MHC-LP
Narrated by: Israa Nasir
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $13.99

Buy for $13.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

"Rise and grind!" "Time is money." "You can rest when you're dead!"

For decades, societal pressures have had us scrambling to do more, achieve more, overcome more, BE MORE—all with the promise that we'll feel accomplished, fulfilled, worthy . . . even happy. But it often comes at a price: our mental and physical health. Are we happier? Will it ever be enough?

Being productive isn't necessarily about how you manage your time. It's about how you manage your emotions.

In this timely and unsparing guide, psychotherapist and @well.guide founder Israa Nasir offers research-backed insight on dynamics such as self-worth, shame, social comparison, burnout, and perfectionism that keep us always busy but never satisfied. Combining therapeutic principles, personal anecdotes, client stories, as well as thought-provoking perspectives, Toxic Productivity will help you:

● Recognize the emotional patterns that drive your toxic productivity habits

● Create sustainable habits for reaching goals that are authentically meaningful to you

Let this book guide you toward a transformative journey of self-discovery—helping you reclaim your time, energy, and joy.

©2024 Israa Nasir (P)2024 Tantor Media
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Toxic Productivity

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.