Stressfrei zu 100 Prozent!
Die 12 somatischen Grundschritte zur Regeneration von Überlastung und Druck
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Stressfrei zu 100 Prozent!
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Narrated by:
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Katrin Jonas
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By:
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Katrin Jonas
About this listen
In diesem Hörbuch befasst sich die bekannte Autorin und Trainerin für Körperbewusstsein und Interozeption Katrin Jonas mit dem brisanten Thema der Stresslösung, jedoch aus einer somatischen Perspektive. Und das ist augenöffnend.
Mittels 12 fundierter Schritte zeigt sie nicht nur, wie es gelingt, Stress, Überlastung und Druck abzubauen, sondern auch, wie wir in Stressspiralen erst gar nicht mehr einsteigen. Ein stressfreies Leben in Aussicht stellend, beschreibt sie, wie wir das Zentrale Nervensystem ansprechen müssen, um entspannt zu leben.
In kurz: Wie kann es uns gelingen, auslaugendem und krankmachendem Stress den Nährboden zu entziehen? Und zwar zu 100 Prozent.
DIESES BUCH IST EIN GEWINN FÜR ALLE, DIE …
- aus eingespurten Stresskreisläufen so schnell wie möglich herausfinden möchten
- über wirksame Tools und Mittel verfügen wollen, mit denen Sie in stressbeladenen Situationen handlungsfähig sind
- Stress durch ein entspanntes Leben ersetzen würden
Um diese Aussicht sofort mit Leben zu füllen, enthält das Buch Fallbeispiele von Klientinnen und Klienten, die diese Ziele bereits erreicht haben.
Darüber hinaus liegt dem Download des Hörbuches die Audioanleitung zu einer sofort anwendbaren, Stress reduzierenden Übung bei.
Der Titel: "DAS SOMATISCHE WOKOUT".
Zur Erinnerung: Stress zu haben, kein Muss ist. Schließlich haben wir die Wahl.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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