AUTHOR
Harwinder S
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Psychology & Mindfulness
- A Journey to Mental Well-Being Through Simple Techniques
- By: Harwinder S
- Narrated by: Jason Tibor
- Length: 1 hr and 31 mins
- Unabridged
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Story
In today's fast-paced and often overwhelming world, many of us grapple with anxiety, stress, and feelings of disconnection. Psychology & Mindfulness offers a timely solution, blending evidence-based psychological theories with practical mindfulness techniques.
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Psychology & Mindfulness
- A Journey to Mental Well-Being Through Simple Techniques
- Narrated by: Jason Tibor
- Length: 1 hr and 31 mins
- Release date: 11-18-24
- Language: English
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