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Psychology & Mindfulness
- A Journey to Mental Well-Being Through Simple Techniques
- Narrated by: Jason Tibor
- Length: 1 hr and 31 mins
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Psychology & Mindfulness
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Publisher's summary
This insightful book provides listeners with a comprehensive framework for understanding themselves better and cultivating emotional resilience through the art of mindfulness.
In today's fast-paced and often overwhelming world, many of us grapple with anxiety, stress, and feelings of disconnection. Psychology & Mindfulness offers a timely solution, blending evidence-based psychological theories with practical mindfulness techniques.
Harwinder S. guides listeners on a journey of self-discovery, emphasizing the importance of being present and aware in every moment. Each chapter delves into crucial topics such as self-compassion, emotional regulation, and resilience, all while providing actionable exercises designed to deepen your understanding and practice of mindful psychology.
With a focus on practical application, the book invites listeners to engage with the material actively, allowing them to integrate these powerful techniques into their daily lives.
What you will learn:
Understanding Mindfulness: Gain insights into the principles of mindfulness and how they can enhance psychological well-being.
Self-Compassion: Explore the importance of self-kindness and learn how to cultivate a compassionate mindset.
Emotional Regulation: Discover techniques for managing your emotions effectively and responding to life's challenges with grace.
Resilience Building: Learn strategies to strengthen your resilience and confidently navigate life's ups and downs.
Features Step-by-Step Exercises: Each chapter includes practical exercises that guide you in applying the concepts discussed, ensuring you can put theory into practice.
Reflective Prompts: Thought-provoking questions encourage introspection and personal growth, allowing you to connect the material to your life experiences.
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