Walking Diet

Lista de productos
    • A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
    • De: HealthFit Publishing
    • Narrado por: Brian Pederson
    • Duración: 3 h y 51 m
    • Fecha de lanzamiento: 05-19-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
    • De: Jade Roberts
    • Narrado por: Caroline C. Morgan
    • Serie: Every Miles & Optimal Diets at Any Size
    • Duración: 8 h y 59 m
    • Fecha de lanzamiento: 05-03-19
    • Idioma: Inglés
    • 4 out of 5 stars 11 calificaciones
    • This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time
    • De: Mark Sisson, Brad Kearns
    • Narrado por: Mark Sisson, Brad Kearns
    • Duración: 11 h y 58 m
    • Fecha de lanzamiento: 01-31-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 12 calificaciones
    • Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement and improve aerobic conditioning the right way.

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

  • Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

    • Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
    • De: Stephanie Ewing
    • Narrado por: Virtual Voice
    • Duración: 55 m
    • Fecha de lanzamiento: 02-24-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 4 calificaciones
    • ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...

    Precio regular: US$3.99 o 1 crédito

    Sale price: US$3.99 o 1 crédito

    Se incluye en la membresía Plus
    • The Dog Who Saved My Life
    • De: Eric O'Grey, Mark Dagostino - featuring
    • Narrado por: Eric O'Grey
    • Duración: 7 h y 43 m
    • Fecha de lanzamiento: 10-10-17
    • Idioma: Inglés
    • 5 out of 5 stars 227 calificaciones
    • Walking with Peety is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring....

    Precio regular: US$19.49 o 1 crédito

    Sale price: US$19.49 o 1 crédito

    • 4,000 Miles Across America, One Story at a Time
    • De: Andrew Forsthoefel
    • Narrado por: Andrew Forsthoefel
    • Duración: 13 h y 39 m
    • Fecha de lanzamiento: 04-24-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 405 calificaciones
    • At 23, Andrew Forsthoefel headed out the door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, two books, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how....

    Precio regular: US$17.62 o 1 crédito

    Sale price: US$17.62 o 1 crédito

  • Precio regular: US$5.99 o 1 crédito

    Sale price: US$5.99 o 1 crédito

    Se incluye en la membresía Plus
    • A Comprehensive Guide on How Walking Can Improve Your Health and Well-Being Forever
    • De: Faye Froome
    • Narrado por: Dalton Lynne
    • Duración: 1 h y 13 m
    • Fecha de lanzamiento: 10-17-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 9 calificaciones
    • There is something that we all do every day that can make us fitter and healthier without us even realizing. Yes that's right, it's walking....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • A New Approach for Comfort, Vitality, and Inspiration in Every Step
    • De: Michael J. Gelb, Bruce Fertman
    • Narrado por: Beth Culshaw
    • Duración: 5 h y 53 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

    Precio regular: US$19.46 o 1 crédito

    Sale price: US$19.46 o 1 crédito

    • The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
    • De: Parker Scripps
    • Narrado por: Zac Cash
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 05-25-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Discover the Physical and Mental Benefits of Regular Walking
    • De: Russ Williams
    • Narrado por: Russ Williams
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 08-11-20
    • Idioma: Inglés
    • 5 out of 5 stars 6 calificaciones
    • Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....

    Precio regular: US$4.35 o 1 crédito

    Sale price: US$4.35 o 1 crédito

    • The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
    • De: Leslie Sansone
    • Narrado por: Leslie Sansone
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 01-28-05
    • Idioma: Inglés
    • 3.5 out of 5 stars 59 calificaciones
    • Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....

    Precio regular: US$14.81 o 1 crédito

    Sale price: US$14.81 o 1 crédito

    • My Step by Step Journey to Competitions Across America
    • De: Patricia Vicary
    • Narrado por: Patricia Vicary
    • Duración: 7 h y 38 m
    • Fecha de lanzamiento: 08-31-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • The Transformative Power of a Pedestrian Act
    • De: Dan Rubinstein
    • Narrado por: Braden Wright
    • Duración: 10 h y 54 m
    • Fecha de lanzamiento: 04-26-17
    • Idioma: Inglés
    • 3 out of 5 stars 5 calificaciones
    • The humble act of walking transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit....

    Precio regular: US$24.07 o 1 crédito

    Sale price: US$24.07 o 1 crédito

    • The Transformative Power of a Pedestrian Act
    • De: Dan Rubinstein
    • Narrado por: Braden Wright
    • Duración: 10 h y 54 m
    • Fecha de lanzamiento: 09-04-18
    • Idioma: Inglés
    • 4 out of 5 stars 2 calificaciones
    • As a personal and professional crossroads, writer, editor, and obsessive walker, Dan Rubinstein travelled throughout the US, UK, and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world....

    Precio regular: US$28.37 o 1 crédito

    Sale price: US$28.37 o 1 crédito

  • Precio regular: US$3.99 o 1 crédito

    Sale price: US$3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Walk Yourself Thin & Burn Fat Fast! (Exercise for Weight Loss & Diet Tips)
    • De: Jake Jacobs
    • Narrado por: Detris D. Brown
    • Duración: 1 h y 5 m
    • Fecha de lanzamiento: 02-18-15
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Burning fat no longer has to be a challenge....

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • The Secrets to Effortless Weight Loss
    • De: Leslie Sansone
    • Narrado por: Leslie Sansone
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 06-07-19
    • Idioma: Inglés
    • 4 out of 5 stars 21 calificaciones
    • There are many small ways we sabotage our health without realizing it....

    Precio regular: US$14.81 o 1 crédito

    Sale price: US$14.81 o 1 crédito

    • The New Science of How We Walk and Why It’s Good for Us
    • De: Shane O'Mara
    • Narrado por: Laurence Dobiesz
    • Duración: 6 h y 6 m
    • Fecha de lanzamiento: 08-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Walking upright on two feet is a uniquely human skill. It defines us as a species....

    Precio regular: US$18.88 o 1 crédito

    Sale price: US$18.88 o 1 crédito