Running Training
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- De: Matt Fitzgerald, Robert Johnson
- Narrado por: Rob Grgach
- Duración: 5 h y 41 m
- Versión completa
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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If clickbait was one long audiobook...
- De Reptar en 09-27-18
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- Narrado por: Rob Grgach
- Duración: 5 h y 41 m
- Fecha de lanzamiento: 04-30-17
- Idioma: Inglés
- This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too....
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Training Essentials for Ultrarunning: Second Edition
- De: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrado por: Jason Koop
- Duración: 17 h y 5 m
- Versión completa
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When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
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Great Foundation
- De Josh Conviser en 12-28-21
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Training Essentials for Ultrarunning: Second Edition
- Narrado por: Jason Koop
- Duración: 17 h y 5 m
- Fecha de lanzamiento: 12-23-21
- Idioma: Inglés
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When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- De: Steve Magness
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 57 m
- Versión completa
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Awesome insights
- De alterbreaker21 en 11-12-20
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 57 m
- Fecha de lanzamiento: 11-19-19
- Idioma: Inglés
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance....
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 2 h y 29 m
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Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".
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great information
- De Ethan C Soliday en 08-20-18
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Marathon Training & Distance Running Tips
- The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
- Narrado por: Matt Addis
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 12-21-16
- Idioma: Inglés
- Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- De: LeAnne Baxter Camp
- Narrado por: Megan Scharlau
- Duración: 10 h y 23 m
- Versión completa
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!
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not for me
- De Domina Hillwig en 02-09-19
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- Narrado por: Megan Scharlau
- Duración: 10 h y 23 m
- Fecha de lanzamiento: 12-14-18
- Idioma: Inglés
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- De: Steve House, Scott Johnston, Kilian Jornet
- Narrado por: Roger Wayne
- Duración: 9 h y 42 m
- Versión completa
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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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Missing a PDF to reference
- De Eddie Nolen en 12-27-20
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrado por: Roger Wayne
- Duración: 9 h y 42 m
- Fecha de lanzamiento: 05-29-20
- Idioma: Inglés
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Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- De: Matt Fitzgerald
- Narrado por: Jamie Renell
- Duración: 7 h y 11 m
- Versión completa
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Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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Loved until he was petty and cruel to Kellyn T.
- De Melini en 08-09-20
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- Narrado por: Jamie Renell
- Duración: 7 h y 11 m
- Fecha de lanzamiento: 05-05-20
- Idioma: Inglés
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Matt Fitzgerald is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train....
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Training for Ultra
- Ultra Running Stories from the Middle of the Pack
- De: Rob Steger
- Narrado por: Robert Steger
- Duración: 6 h y 37 m
- Versión completa
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This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.
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Maybe it’s just me...
- De Laura en 07-08-19
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Training for Ultra
- Ultra Running Stories from the Middle of the Pack
- Narrado por: Robert Steger
- Duración: 6 h y 37 m
- Fecha de lanzamiento: 06-21-19
- Idioma: Inglés
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This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think....
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101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great
- De: Jason Fitzgerald
- Narrado por: Virtual Voice
- Duración: 1 h y 21 m
- Versión completa
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Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...
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101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great
- Narrado por: Virtual Voice
- Duración: 1 h y 21 m
- Fecha de lanzamiento: 01-29-24
- Idioma: Inglés
- Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book...
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The Lazy Man's Guide to [ultra]Marathon Running
- a Mad Mathematician's Research-based Easy Does It Method for Optimal Training Efficiency
- De: Professor Sky Pelletier Waterpeace
- Narrado por: Virtual Voice
- Duración: 9 h y 13 m
- Versión completa
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Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few seconds off your 5k time, your goal should be safe and effective training. The Lazy Man's Guide to [ultra]Marathon Running: a Mad Mathematician's Research-based "Easy Does It" Method for Optimal Training Efficiency is an all-in-one guide for smart training. This book covers the physical, mental, and spiritual aspects of efficient training, with humor and humility, as well as first-hand stories of the author experimenting with these methods in his ...
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I learnt some Good Stuff and I enjoyed the book.
- De Dazza en 03-09-24
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The Lazy Man's Guide to [ultra]Marathon Running
- a Mad Mathematician's Research-based Easy Does It Method for Optimal Training Efficiency
- Narrado por: Virtual Voice
- Duración: 9 h y 13 m
- Fecha de lanzamiento: 02-29-24
- Idioma: Inglés
- Efficient training is effective training. Whether you seek the challenge of a half-marathon, marathon, or ultramarathon, or just to shave a few ...
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- De: Philip Maffetone, Bill Katovsky
- Narrado por: LJ Ganser
- Duración: 7 h y 18 m
- Versión completa
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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All things Maffetone in a tidy package.
- De Brian L. Quarton en 04-25-15
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- Narrado por: LJ Ganser
- Duración: 7 h y 18 m
- Fecha de lanzamiento: 11-25-14
- Idioma: Inglés
- The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago....
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Your First Marathon
- A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
- De: Richard Bond
- Narrado por: Sam Scholl
- Duración: 1 h y 6 m
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Would you like to know how to complete a marathon? To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge.
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Outdated thinking?
- De Siren East en 12-18-17
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Your First Marathon
- A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
- Narrado por: Sam Scholl
- Duración: 1 h y 6 m
- Fecha de lanzamiento: 06-16-15
- Idioma: Inglés
- To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world....
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Running For Beginners: Couch To 5K Running Training Run Your First 5K In 7 Weeks
- (running training, running a 5k, how to train for a 5k, beginner running training, 5k runnnig training)
- De: Samantha Brown
- Narrado por: Virtual Voice
- Duración: 23 m
- Versión completa
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Change Your Life Forever In Just 7 Short Weeks Get Leaner, Fitter, Healthier, Sexier So why should you get out there and start a running and jogging training program? Well here are 8 reasons to get you going The “Runner’s High.” Yes it does exist Shed the Winter Weight Stress Relief, run the day's worries away Prevent Muscle and Bone Loss Maintain and Improve General Health Get Confident Healthy Body, Healthy Mind Fight Insomnia The list is endless We cover everything in detail; this is one of the best running training plans out there to get you started, we combine running with ...
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DO NOT WASTE $3
- De Kearney en 01-02-25
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Running For Beginners: Couch To 5K Running Training Run Your First 5K In 7 Weeks
- (running training, running a 5k, how to train for a 5k, beginner running training, 5k runnnig training)
- Narrado por: Virtual Voice
- Duración: 23 m
- Fecha de lanzamiento: 04-18-24
- Idioma: Inglés
- Change Your Life Forever In Just 7 Short Weeks Get Leaner, Fitter, Healthier, Sexier So why should you get out there and start a running and ...
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- De: Sakyong Mipham
- Narrado por: Neil Hellegers
- Duración: 5 h y 16 m
- Versión completa
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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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Principle based but very approachable
- De Emy Moore en 09-18-16
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- Narrado por: Neil Hellegers
- Duración: 5 h y 16 m
- Fecha de lanzamiento: 05-10-16
- Idioma: Inglés
- As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being....
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- De: Rush Hemphill
- Narrado por: Jeff Langley
- Duración: 1 h y 50 m
- Versión completa
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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Perfect Guide for Hybrid Training!
- De Monika 5 en 10-12-24
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrado por: Jeff Langley
- Duración: 1 h y 50 m
- Fecha de lanzamiento: 04-22-24
- Idioma: Inglés
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.
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Running For A Healthier Tomorrow
- How To Get Motivated And Find Inspiration To Start Running
- De: Kathy Stanton
- Narrado por: Virtual Voice
- Duración: 32 m
- Versión completa
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Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its ...
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Running For A Healthier Tomorrow
- How To Get Motivated And Find Inspiration To Start Running
- Narrado por: Virtual Voice
- Duración: 32 m
- Fecha de lanzamiento: 12-06-23
- Idioma: Inglés
- Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $...
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- De: Samuel Nash
- Narrado por: Danny Fakih
- Duración: 3 h y 3 m
- Versión completa
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If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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Synopsis of Running Classics
- De Anonymous User en 02-17-25
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- Narrado por: Danny Fakih
- Duración: 3 h y 3 m
- Fecha de lanzamiento: 12-13-22
- Idioma: Inglés
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If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds....
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Running For The Glory of God
- De: Bob Jennerich
- Narrado por: Virtual Voice
- Duración: 4 h y 28 m
- Versión completa
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Are you ready to take your running to the next level? I don’t mean physically; I mean spiritually. God’s word tells us whatever we do, we do in the name of the Lord Jesus, giving thanks to the Father, for the glory of God. (Colossians 3:7; 1 Corinthians 10:31.) That includes running. Running can be a lonely activity, but with Jesus, you’ll always have company. I’ve been learning to see His hand in every stride, and you can too. Running for the Glory of God is written to motivate and inspire you to run to glorify God. Each chapter begins with a story connected to running or racing, ...
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Super inspirational
- De VictoryGardenFarm en 03-23-24
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Running For The Glory of God
- Narrado por: Virtual Voice
- Duración: 4 h y 28 m
- Fecha de lanzamiento: 02-15-24
- Idioma: Inglés
- Are you ready to take your running to the next level? I don’t mean physically; I mean spiritually. God’s word tells us whatever we do, we do in...
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Starting To Run Again?
- How I Trained for My First 5k After Turning 40
- De: Mario A. Vasquez
- Narrado por: Virtual Voice
- Duración: 27 m
- Versión completa
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Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book for you! Did you decide to start running but don’t know how to start or train properly? This book covers the following topics: Setting goals Creating a training plan A sample training plan Overcoming obstacles Building endurance Eating & nutrition What to expect on race day (assuming you plan on running in a 5k) There are lots of books and websites to read related to this topic. This book is straight to the point without a lot of fill. It is a ...
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Starting To Run Again?
- How I Trained for My First 5k After Turning 40
- Narrado por: Virtual Voice
- Duración: 27 m
- Fecha de lanzamiento: 04-08-24
- Idioma: Inglés
- Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book ...
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Up Your HRV!
- Improving the Northstar Metric of Your Health & Fitness
- De: Dave Maxfield
- Narrado por: Virtual Voice
- Duración: 4 h y 50 m
- Versión completa
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You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz? Because research indicates that by tracking HRV you can optimize your workout routine, get better sleep, and even improve your mental health. And for the first time, the tools for tracking HRV are not limited to scientists, labs, or elite athletes. Thanks to Oura Rings, Whoop Bands, and Apple, Fitbit, Garmin and a host of other devices, HRV tracking is now available to everyone. But what is HRV? And how can you harness the power of your device ...
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Up Your HRV!
- Improving the Northstar Metric of Your Health & Fitness
- Narrado por: Virtual Voice
- Duración: 4 h y 50 m
- Fecha de lanzamiento: 03-07-24
- Idioma: Inglés
- You've probably heard a lot about Heart Rate Variability (HRV) lately. It's become a buzzword in the health and fitness community. Why all the buzz...
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