Running Plan
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- De: LeAnne Baxter Camp
- Narrado por: Megan Scharlau
- Duración: 10 h y 23 m
- Versión completa
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!
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not for me
- De Domina Hillwig en 02-09-19
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- Narrado por: Megan Scharlau
- Duración: 10 h y 23 m
- Fecha de lanzamiento: 12-14-18
- Idioma: Inglés
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- De: Scott Douglas, Alison Mariella Désir
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Versión completa
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Extremely therapeutic!
- De Gabriele George en 08-09-18
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Fecha de lanzamiento: 04-17-18
- Idioma: Inglés
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- De: Matt Fitzgerald
- Narrado por: Jamie Renell
- Duración: 7 h y 11 m
- Versión completa
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Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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Loved until he was petty and cruel to Kellyn T.
- De Melini en 08-09-20
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- Narrado por: Jamie Renell
- Duración: 7 h y 11 m
- Fecha de lanzamiento: 05-05-20
- Idioma: Inglés
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Matt Fitzgerald is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train....
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Event Planner Entrepreneur
- A Step-by-Step Guide to Starting and Running a Successful Event Planning Business
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 1 h y 38 m
- Versión completa
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Introducing "Event Planner Entrepreneur" – your one-stop solution to launch a successful cultural festival planning business! Have you ever dreamt of orchestrating some of the most mesmerizing cultural festivals, bringing different communities together, and showcasing the rich traditions of various cultures? Look no further! This comprehensive guide will walk you through the essentials of planning unforgettable and inclusive cultural events. Dive into the colorful world of cultural festivals and celebrations as you master the art of market research, identify your target audience, and find...
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Event Planner Entrepreneur
- A Step-by-Step Guide to Starting and Running a Successful Event Planning Business
- Narrado por: Virtual Voice
- Duración: 1 h y 38 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Introducing "Event Planner Entrepreneur" – your one-stop solution to launch a successful cultural festival planning business! Have you ever ...
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The Handyman's Blueprint
- A Step by Step Guide to Creating and Running Your Own Profitable Handyman Business
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Versión completa
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Introducing "The Handyman's Blueprint" – the ultimate guide for aspiring and seasoned handymen who want to take their skills and business acumen to new heights. This comprehensive eBook covers everything you need to know to become a successful handyman, providing you with a roadmap for starting, running, and growing your business. Don't be just another handyman – instead, set yourself apart from the competition with the help of our 36 informative and practical chapters, each focused on a critical aspect of the handyman profession. Learn how to identify your niche, create a unique ...
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The Handyman's Blueprint
- A Step by Step Guide to Creating and Running Your Own Profitable Handyman Business
- Narrado por: Virtual Voice
- Duración: 2 h y 27 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Introducing "The Handyman's Blueprint" – the ultimate guide for aspiring and seasoned handymen who want to take their skills and business acumen ...
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Running For A Healthier Tomorrow
- How To Get Motivated And Find Inspiration To Start Running
- De: Kathy Stanton
- Narrado por: Virtual Voice
- Duración: 32 m
- Versión completa
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Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to find the motivation to start running and get healthy as a result. This book contains proven steps and strategies on how to get started on running, what are the many benefits you can derive from it and how to sustain your motivation to keep on running. Running, as most of us know, is the simplest yet most effective form of exercise. It has proven its ...
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Running For A Healthier Tomorrow
- How To Get Motivated And Find Inspiration To Start Running
- Narrado por: Virtual Voice
- Duración: 32 m
- Fecha de lanzamiento: 12-06-23
- Idioma: Inglés
- Discover How To Get The Motivation To Start Running And Get Healthy Today only, get this Amazon bestseller for just $2.99. Regularly priced at $...
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Starting To Run Again?
- How I Trained for My First 5k After Turning 40
- De: Mario A. Vasquez
- Narrado por: Virtual Voice
- Duración: 27 m
- Versión completa
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Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book for you! Did you decide to start running but don’t know how to start or train properly? This book covers the following topics: Setting goals Creating a training plan A sample training plan Overcoming obstacles Building endurance Eating & nutrition What to expect on race day (assuming you plan on running in a 5k) There are lots of books and websites to read related to this topic. This book is straight to the point without a lot of fill. It is a ...
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Starting To Run Again?
- How I Trained for My First 5k After Turning 40
- Narrado por: Virtual Voice
- Duración: 27 m
- Fecha de lanzamiento: 04-08-24
- Idioma: Inglés
- Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book ...
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Running Effective Meetings & Presentations
- Confident Leadership, Communication & Facilitation Skills. Public Speaking For Engaging Virtual & In-Person Audiences & Delivering Powerful Presentations
- De: Norris Elliott
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Versión completa
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Book Description: Running Effective Meetings & Presentations Unlock the secrets to leading effective meetings and delivering powerful presentations with "Running Effective Meetings & Presentations: Confident Leadership, Communication & Facilitation Skills. Public Speaking for Engaging Virtual & In-Person Audiences & Delivering Powerful Presentations." This comprehensive guide equips you with the tools and strategies to master every aspect of business communication. Whether you’re leading a small team meeting, presenting to executives, or engaging a virtual audience, this book will show ...
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Running Effective Meetings & Presentations
- Confident Leadership, Communication & Facilitation Skills. Public Speaking For Engaging Virtual & In-Person Audiences & Delivering Powerful Presentations
- Narrado por: Virtual Voice
- Duración: 3 h y 4 m
- Fecha de lanzamiento: 10-16-24
- Idioma: Inglés
- Book Description: Running Effective Meetings & Presentations Unlock the secrets to leading effective meetings and delivering powerful presentations...
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Running
- A Love Story
- De: Jen A. Miller
- Narrado por: Randye Kaye
- Duración: 5 h y 31 m
- Versión completa
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As the 2008 recession hit, Jen quickly found herself with a newly purchased home, a fading freelance business, and an alcoholic boyfriend. To avoid slipping into an even deeper depression, she took to the streets. What started as a silly assignment (running and reporting on a 5k) soon became an obsession (running 50+ miles a week training for marathons). Running gave Jen focus, discipline, and a way to block out negativity; it gave her the confidence that her relationships with men never had.
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An ironic title
- De Leslie en 05-03-16
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Running
- A Love Story
- Narrado por: Randye Kaye
- Duración: 5 h y 31 m
- Fecha de lanzamiento: 03-22-16
- Idioma: Inglés
- As the 2008 recession hit, Jen quickly found herself with a newly purchased home, a fading freelance business, and an alcoholic boyfriend....
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Boutique Blueprint
- A Comprehensive Guide to Launching and Running a Thriving Boutique Retail Store
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 2 h y 25 m
- Versión completa
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Unveil the secrets of the profitable world of boutique retail with the engaging new eBook, Boutique Blueprint. This comprehensive guide will navigate you through each vital step in creating, launching, and growing a successful boutique business. Starting from the introduction to the exciting realms of boutique retail, Boutique Blueprint quickly shifts gears to unearthing market trends and helping you discover your unique niche. The guide delves deep into the highly niche sector of women's vintage clothing, but assimilates valuable insights that make it a versatile manual irrespective of ...
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Trash made my chat gpt don't buy it.
- De Cliente Amazon en 12-31-24
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Boutique Blueprint
- A Comprehensive Guide to Launching and Running a Thriving Boutique Retail Store
- Narrado por: Virtual Voice
- Duración: 2 h y 25 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Unveil the secrets of the profitable world of boutique retail with the engaging new eBook, Boutique Blueprint. This comprehensive guide will ...
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 3 h
- Versión completa
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Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
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Fitness
- De Deedra en 03-06-18
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Fitness & Exercise Motivation
- Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation
- Narrado por: Matt Addis
- Duración: 3 h
- Fecha de lanzamiento: 07-13-16
- Idioma: Inglés
- Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need....
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Marathon Training: The Underground Plan to Run Your Fastest Marathon Ever
- A Week by Week Guide with Marathon Diet & Nutrition Plan
- De: Scotts Jason
- Narrado por: Chris Brinkley
- Duración: 1 h y 8 m
- Versión completa
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This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.
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Great Book!!!
- De Denny en 05-14-15
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Marathon Training: The Underground Plan to Run Your Fastest Marathon Ever
- A Week by Week Guide with Marathon Diet & Nutrition Plan
- Narrado por: Chris Brinkley
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 12-03-13
- Idioma: Inglés
- This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week....
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Coasting
- Running Around the Coast of Britain – Life, Love and (Very) Loose Plans
- De: Elise Downing
- Narrado por: Elise Downing
- Duración: 7 h y 7 m
- Versión completa
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Elise was spending a lot of time crying on buses. She had just graduated from university; had a shiny new flat, her first proper job and a budding relationship - and they were making her miserable. Sitting at work one day, she hit upon the obvious solution. Run 5,000 miles around the coast of Britain, carrying her kit on her back. Six months later Elise set off, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent before.
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A Struggle
- De Brian T. Hartley en 11-18-22
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Coasting
- Running Around the Coast of Britain – Life, Love and (Very) Loose Plans
- Narrado por: Elise Downing
- Duración: 7 h y 7 m
- Fecha de lanzamiento: 09-02-21
- Idioma: Inglés
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Running away from your problems doesn’t solve anything - but sometimes it’s more fun than dealing with them....
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AgeProof
- Living Longer Without Running Out of Money or Breaking a Hip
- De: Jean Chatzky, Michael F. Roizen, Ted Spiker, y otros
- Narrado por: Jean Chatzky, Michael F. Roizen, Mehmet C. Oz - foreword
- Duración: 12 h y 27 m
- Versión completa
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All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures' worth of debt. Today show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer, Dr. Michael Roizen, explain the vital connection between health and wealth - giving listeners all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives.
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Maybe the authors should let the pros read
- De SAS en 03-09-17
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AgeProof
- Living Longer Without Running Out of Money or Breaking a Hip
- Narrado por: Jean Chatzky, Michael F. Roizen, Mehmet C. Oz - foreword
- Duración: 12 h y 27 m
- Fecha de lanzamiento: 02-28-17
- Idioma: Inglés
- All the money in the world doesn't mean a thing if we can't get out of bed....
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- De: Baz Thompson
- Narrado por: Danny
- Duración: 4 h
- Versión completa
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrado por: Danny
- Duración: 4 h
- Fecha de lanzamiento: 04-21-21
- Idioma: Inglés
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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Marathon Training for Beginners
- A Guide on Completing Your First Marathon and Training Plan
- De: K. P. Foster
- Narrado por: Karey James Kimmel
- Duración: 1 h y 5 m
- Versión completa
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Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.
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Marathon Training for Beginners
- A Guide on Completing Your First Marathon and Training Plan
- Narrado por: Karey James Kimmel
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 12-18-15
- Idioma: Inglés
- Have you ever wanted to complete a marathon? This guide will help you to achieve that dream....
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Strategy to Action
- Run Your Business Without It Running You
- De: Keita Demming
- Narrado por: Keita Demming
- Duración: 3 h y 48 m
- Versión completa
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Historia
Start making choices now that serve your desired future. Today’s fast-paced and radically shifting business world means that many leaders, even those considered successful, are simply navigating urgent tasks with little to no strategy. In Strategy to Action, award-winning educator and coach Keita Demming of The Covenant Group presents an innovative and deceptively simple tool to help business professionals unite their short-term tactics with their long-term goals.
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Know what & how because you know why
- De Dandy Dean's Dazzling Decrees en 12-04-23
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Strategy to Action
- Run Your Business Without It Running You
- Narrado por: Keita Demming
- Duración: 3 h y 48 m
- Fecha de lanzamiento: 11-18-23
- Idioma: Inglés
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Start making choices now that serve your desired future. Today’s fast-paced and radically shifting business world means that many leaders, even those considered successful, are simply navigating urgent tasks with little to no strategy....
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Retirement by Design
- How To Avoid Running Out of Money and Create the Income You Need, To Live the Way You Want!
- De: Elisabeth M. Dawson
- Narrado por: Elisabeth Dawson
- Duración: 2 h y 7 m
- Versión completa
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In ten years, do you want to be paying for money mistakes you’re making today? I assume your answer is “No way!” That’s why I’ve written my second book, Retirement by Design, for you. As the title says, this book will help you design your current and future financial reality so that your future self will bring out champagne and toast you!
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Retirement by Design
- How To Avoid Running Out of Money and Create the Income You Need, To Live the Way You Want!
- Narrado por: Elisabeth Dawson
- Duración: 2 h y 7 m
- Fecha de lanzamiento: 12-05-23
- Idioma: Inglés
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In ten years, do you want to be paying for money mistakes you’re making today? I assume your answer is “No way!” That’s why I’ve written my second book, Retirement by Design, for you. As the title says, this book will help you design your current and future financial reality....
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Rooted in Ethics
- A Practical Guide to Building and Running an Ethical Farm Store
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 4 h y 33 m
- Versión completa
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Historia
Introducing "Rooted in Ethics," your comprehensive eBook guide that truly digs deep, empowering individuals and groups with a deep-seated interest in creating an ethical and sustainable farm store. This enlightening centerpiece of literature doesn't just offers strategies and tricks of the trade— it's a blueprint for a more sustainable future. Dive into the foundations of ethical and sustainable farming in Chapter 1, where you'll explore the essence of these crucial concepts and delve into the complexities of farming regulations. This foundational knowledge enables you to better ...
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Rooted in Ethics
- A Practical Guide to Building and Running an Ethical Farm Store
- Narrado por: Virtual Voice
- Duración: 4 h y 33 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- Introducing "Rooted in Ethics," your comprehensive eBook guide that truly digs deep, empowering individuals and groups with a deep-seated interest ...
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Intenta nuevamentePrecio regular: US$4.99 o 1 crédito
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- De: Daily Jay
- Narrado por: John William Cantees
- Duración: 3 h y 5 m
- Versión completa
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!
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Beastmode Calisthenics
- The Ultimate Calisthenics Workout Plan that Will Get You Ripped
- Narrado por: John William Cantees
- Serie: Mindful Body Calisthenics
- Duración: 3 h y 5 m
- Fecha de lanzamiento: 09-25-20
- Idioma: Inglés
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What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day....
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