Half Marathon Training

The Busy Girls Half Marathon Training Handbook - A Step By Step Guide To Running Your First Half Marathon

De: Jago Holmes

Narrado por: Virtual Voice

Want To Run A Half Marathon?

Don’t Think You’ve Got The Time Or Motivation To Do It, Then Think Again - This Half Marathon Training Book Will Help Guide You Effortlessly Through The Whole Process

"This will be a great asset if you've decided to run a half marathon and are looking for advice on how to prepare. It breaks down all the elements of preparation in to easily readable chunks, with plenty of hints and tips on keeping yourself motivated...

...I'd definitely recommend this training manual to anyone who is going to run a half marathon, although the knowledge contained within the guide is something that will prove useful to help you maintain a healthy diet and keep a regular exercise plan in the long term." Sue Jones - England, UK

If you want to achieve your dream goal of running a half marathon without turning your whole world upside down preparing for it... then this new book by top UK personal trainer - Jago Holmes is the one for you.

The book is called: "The Busy Girls Half Marathon Training Handbook - A Step By Step Guide To Running Your First Half Marathon".

But unlike most books about running, this one is for women who don't want to live, eat and breathe the sport.

In fact, this training plan may be the easiest one you'll ever find that properly prepares you for running 13.1 in one go.

It's a great read, loads of technical info for anyone who loves to go in depth but there's also easy to follow running programs for those of us who just want to get on with it!

And it's perfect for busy women who want to take on the challenge of training for a half marathon, but don't want to spend every day doing it... you can easily fit your running sessions in and around everday tasks AND still have a social life!

The whole process is broken down in to small manageable chunks in a day by day format.

Anyone can follow along with the easy running plans which are designed for all levels of fitness, from absolute beginners to seasoned runners who want to build up the distances they can run for.

Here are some of the things you'll learn inside:

• You'll find out the most common disastrous mistakes all new runners make and more importantly discover how to avoid making them yourself.
• You'll see the reason why most novice runners quickly lose interest and never manage to keep going more than 2 weeks in to their program.
• You'll discover how using little known 'secret' advanced training techniques throughout your half marathon training will transform your fitness and stamina levels in just days never mind weeks. As well as this, these great little strategies will actually reduce the overall time you need to spend running.
• You'll find out exactly how much time you should run for each week in order to be able to comfortably complete your first half marathon (the answer to this may shock you!)

And much, much more...

This running plan is meant for busy women who want to lose weight, get fitter and conquer the challenge of running for longer distances, it is not for supreme athletes or extreme sport fanatics.

It's designed for everyday women who want a quick and easy solution to being able to run a half marathon.

Click the button at the top right corner of this page to discover the secrets in this book NOW.