Training for Ultra
Ultra Running Stories from the Middle of the Pack
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Training for Ultra
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Narrado por:
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Robert Steger
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De:
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Rob Steger
Acerca de esta escucha
This book has a single purpose - to inspire you to run!
Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise.
A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.
It’s not clear to me why I chose running ultra marathons of all forms of exercise, since I was unable to run beyond one mile just a few years prior.
But since that fateful day, I’ve never looked back.
I was finding that sometimes the experiences of training for ultra could be just as rich and fulfilling as the ultra event itself.
©2019 Robert Steger (P)2019 Robert StegerLos oyentes también disfrutaron...
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Running on Empty
- An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America
- De: Marshall Ulrich
- Narrado por: Adam Verner
- Duración: 7 h y 10 m
- Versión completa
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General4.5 out of 5 stars 149
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Narración:4.5 out of 5 stars 133
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Historia4.5 out of 5 stars 132
The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the seven summits - including Mount Everest. Yet, his run from California to New York - the equivalent of running two marathons and a 10k every day for nearly two months straight - proved to be his most challenging effort yet. In Running on Empty, he shares the gritty backstory of his run and the excruciating punishments he endured on the road.
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2 out of 5 stars
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Selfish man, lacking insight
- De Amanda M. en 09-11-20
De: Marshall Ulrich
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The Art of Shralpinism
- Lessons from the Mountains
- De: Jeremy Jones
- Narrado por: Gary Tiedemann
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 39
Not a technical guide on snowboarding but, rather, a very personal approach to how to think about mountains, snow, and adventure, The Art of Shralpinism reflects the remarkable journey of snowboarding superstar Jeremy Jones. Drawing on the hundreds of journals he has kept over the years, Jones offers intriguing snapshots of time and place that include his own on-the-slope stories and white-out moments, as well as those of other prominent adventurers such as Jimmy Chin, Zahan Billimoria, and Christina Lusti.
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5 out of 5 stars
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A must for any snowboarder
- De Anonymous User en 04-22-23
De: Jeremy Jones
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Both Feet on the Ground
- Reflections From the Outside
- De: Marshall Ulrich
- Narrado por: Adam Verner
- Duración: 5 h y 49 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
You’re stressed, tired of answering the beeps on your phone and computer. Your kids get too much screen time. You don’t know where your next meal was grown or raised. One of the best forms of therapy is simple: Get out and stay out - as often and for as long as you can. In Both Feet on the Ground, Marshall Ulrich champions “disconnecting to reconnect”, urging you to spend time unplugged, eat food whose origins you understand, and push yourself to try something bold and personally compelling.
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5 out of 5 stars
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Excellent!
- De Sandy en 06-16-20
De: Marshall Ulrich
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Running Up That Hill
- The Highs and Lows of Going That Bit Further
- De: Vassos Alexander
- Narrado por: Vassos Alexander
- Duración: 8 h y 6 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....
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5 out of 5 stars
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Enjoyable
- De Paul en 05-28-23
De: Vassos Alexander
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Mud, Rocks, Blazes
- Letting Go on the Applachian Trail
- De: Heather Anderson
- Narrado por: Chelsea Stephens
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 494
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Narración:4.5 out of 5 stars 437
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Historia4.5 out of 5 stars 436
Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.
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2 out of 5 stars
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Good story.... of self doubt and self pity
- De RugerM77 en 03-30-21
De: Heather Anderson
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My Year of Running Dangerously
- De: Tom Foreman
- Narrado por: Tom Foreman
- Duración: 6 h y 27 m
- Versión completa
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General4.5 out of 5 stars 3,124
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Narración:4.5 out of 5 stars 2,815
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Historia4.5 out of 5 stars 2,799
As a journalist whose career spans three decades, CNN correspondent Tom Foreman has reported from the heart of war zones, riots, and natural disasters. He has interviewed serial killers and been in the line of fire. But the most terrifying moment of his life didn't occur on the job - it occurred at home, when his 18-year-old daughter asked, "How would you feel about running a marathon with me?"
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4 out of 5 stars
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ESPECIALLY Good for Those of Us Who Don't Run!
- De Gillian en 04-12-16
De: Tom Foreman
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From Para to Dakar
- Overcoming Paralysis and Conquering the Dakar Rally
- De: Joey Evans
- Narrado por: Joey Evans, Meredith Evans
- Duración: 10 h y 40 m
- Versión completa
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General5 out of 5 stars 63
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Narración:5 out of 5 stars 62
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Historia5 out of 5 stars 61
From Para to Dakar is so much more than the story of one man reaching the Dakar finish line. It is a story of friendship and respect, compassion and kindness. It is about defying the odds to reach a dream, it is about grit, endurance and raw courage, and it is inspiring in its true heroism.
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5 out of 5 stars
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Joey is a legend!!
- De Heibre en 01-11-25
De: Joey Evans
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Can't Swim, Can't Ride, Can't Run
- From Common Man to Ironman
- De: Andy Holgate
- Narrado por: Gregory St. John
- Duración: 7 h y 46 m
- Versión completa
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General4 out of 5 stars 85
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Narración:4.5 out of 5 stars 74
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Historia4 out of 5 stars 73
This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a nine-to-five job and all the pressures that go with it; he isn’t blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today’s sporting superstars have forgotten how to be.
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2 out of 5 stars
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From a triathlete
- De Vladimir en 05-04-14
De: Andy Holgate
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The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- De: Jennifer Pharr Pharr Davis
- Narrado por: Jennifer Pharr Davis
- Duración: 11 h y 38 m
- Versión completa
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General4.5 out of 5 stars 206
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Narración:4.5 out of 5 stars 189
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Historia4.5 out of 5 stars 189
Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.
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2 out of 5 stars
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Not uplifting
- De M en 05-15-18
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My Life on the Run
- The Wit, Wisdom, and Insights of a Road Racing Icon
- De: Bart Yasso, Amby Burfoot - foreword
- Narrado por: Steven Roy Grimsley
- Duración: 6 h y 20 m
- Versión completa
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 179
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Historia4.5 out of 5 stars 177
My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he's experienced while competing in more than 1,000 competitive races on all seven continents. With the wit and wisdom of a seasoned insider, Yasso tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance, such as 5-K, 10-K, half-marathon, and marathon training schedules, including his innovative technique known as the Yasso 800s for beginner, intermediate, and advanced runners.
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3 out of 5 stars
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A fair running book, but there's better out there
- De Mark en 05-20-15
De: Bart Yasso, y otros
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The Ultra Mindset
- De: Travis Macy, John Hanc
- Narrado por: Brian Hutchison
- Duración: 7 h y 28 m
- Versión completa
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General4.5 out of 5 stars 863
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Narración:4.5 out of 5 stars 763
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Historia4.5 out of 5 stars 763
Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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4 out of 5 stars
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Great Advice
- De thomas en 05-04-15
De: Travis Macy, y otros
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To Be a Runner
- How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Person (and the World a Better Place)
- De: Martin Dugard
- Narrado por: Bernard Setaro Clark
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 140
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Narración:4.5 out of 5 stars 120
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Historia4.5 out of 5 stars 120
With an exuberant mix of passion, insight, instruction, and humor, best-selling author - and lifelong runner - Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative.
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5 out of 5 stars
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Feels like a great run does
- De Aleksandar en 05-11-15
De: Martin Dugard
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Operation Ironman
- One Man's Four Month Journey from Hospital Bed to Ironman Triathlon
- De: George Mahood
- Narrado por: Nathaniel Priestley
- Duración: 8 h y 54 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 65
Operation Ironman follows George Mahood's hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge: A 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours. He couldn't swim more than a length of front crawl, he had never ridden a proper road bike, he had not run further than 10k in 18 months...and he had never worn Lycra. He had four months to prepare. Could he do it?
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5 out of 5 stars
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Great storyteller
- De nochum kurinsky en 08-19-21
De: George Mahood
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Iron Cowboy - Redefine Impossible
- De: James Lawrence
- Narrado por: Millian Quinteros
- Duración: 9 h y 28 m
- Versión completa
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General4.5 out of 5 stars 334
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Narración:4 out of 5 stars 287
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Historia4.5 out of 5 stars 285
Iron Cowboy is an endurance memoir in the tradition of Dean Karnazes’s Ultramarathon Man - a lifetime’s worth of intensely lived experience packed into 20 riveting chapters. Listeners will discover the secret to redefining their own goals and achieving great success. When James Lawrence (aka the Iron Cowboy) announced his plan to complete 50 full-distance triathlons in 50 consecutive days in all 50 states, the only person who believed that he could pull it off was James himself (and his wife, Sunny).
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1 out of 5 stars
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TERRIBLE NARRATION
- De ANDREW en 03-09-21
De: James Lawrence
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- De: Ben Davis, Kara Goucher - foreword
- Narrado por: Jonny Loquasto
- Duración: 4 h y 21 m
- Versión completa
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General4 out of 5 stars 37
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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5 out of 5 stars
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Inspiring
- De Debbie en 10-06-15
De: Ben Davis, y otros
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- De: Bart Yasso, Erin Strout, David Willey - foreword
- Narrado por: Patrick Lawlor
- Duración: 5 h y 22 m
- Versión completa
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General4.5 out of 5 stars 124
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Narración:4.5 out of 5 stars 113
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Historia4.5 out of 5 stars 113
Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.
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5 out of 5 stars
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Outstanding listen for all runners from the perspective of one of our greats!
- De Vidal en 11-17-17
De: Bart Yasso, y otros
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I Hike
- De: Lawton Grinter
- Narrado por: Lawton Grinter
- Duración: 5 h y 8 m
- Versión completa
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General4.5 out of 5 stars 534
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Narración:4 out of 5 stars 470
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Historia4.5 out of 5 stars 469
"I never set out to hike 10,000 miles. It just sort of happened over the course of a decade." And so goes Lawton Grinter's compelling collection of short stories that have been over ten years and 10,000 trail miles in the making. I Hike brings the reader trailside with blissful moments on the highest mountain ridges to the mental lows of mosquito hell and into some peculiar situations that even seasoned hikers may find unbelievable.
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5 out of 5 stars
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The best hiking book I've read yet
- De Blobsquatch en 07-04-15
De: Lawton Grinter
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Ultramarathon Man (Revised)
- Confession of an All-Night Runner
- De: Dean Karnazes
- Narrado por: Michael Braun
- Duración: 7 h y 29 m
- Versión completa
-
General5 out of 5 stars 77
-
Narración:5 out of 5 stars 74
-
Historia4.5 out of 5 stars 74
Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going.
-
5 out of 5 stars
-
The motivation
- De Hannah en 03-14-24
De: Dean Karnazes
-
The Ultra Mindset
- De: Travis Macy, John Hanc
- Narrado por: Brian Hutchison
- Duración: 7 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 863
-
Narración:4.5 out of 5 stars 763
-
Historia4.5 out of 5 stars 763
Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
-
4 out of 5 stars
-
Great Advice
- De thomas en 05-04-15
De: Travis Macy, y otros
-
Ultrarunning for Normal People
- Life Lessons Learned on and Off the Trail
- De: Sid Garza-Hillman
- Narrado por: Sid Garza-Hillman
- Duración: 3 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 9
-
Narración:5 out of 5 stars 8
-
Historia4.5 out of 5 stars 8
Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathon.
-
4 out of 5 stars
-
Mostly Worth the listen
- De Joe en 03-28-24
-
Nowhere Near First
- Ultramarathon Adventures from the Back of the Pack
- De: Cory Reese
- Narrado por: Cory Reese
- Duración: 6 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 446
-
Narración:4.5 out of 5 stars 391
-
Historia4.5 out of 5 stars 389
Long before Cory Reese strapped on his first pair of running shoes, he learned the key to being a successful ultrarunner: He knew how to suffer. In Nowhere Near First, Cory shares his deeply personal story about experiencing his father’s suicide at a young age, and how this led to a career in endurance running and a desire to live life to the fullest. Nowhere Near First is a humorous, captivating, and uplifting account of Cory’s memorable ultramarathon experiences.
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3 out of 5 stars
-
Narrator was TERRIBLE
- De Nicole en 12-05-18
De: Cory Reese
-
The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- De: Samuel Nash
- Narrado por: Danny Fakih
- Duración: 3 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 67
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Narración:4.5 out of 5 stars 66
-
Historia4.5 out of 5 stars 66
If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
-
1 out of 5 stars
-
Synopsis of Running Classics
- De Anonymous User en 02-17-25
De: Samuel Nash
-
Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 81
-
Narración:4.5 out of 5 stars 75
-
Historia4.5 out of 5 stars 75
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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3 out of 5 stars
-
Meh…
- De Alex C Troxel en 02-06-25
De: Rich Roll
-
Ultramarathon Man (Revised)
- Confession of an All-Night Runner
- De: Dean Karnazes
- Narrado por: Michael Braun
- Duración: 7 h y 29 m
- Versión completa
-
General5 out of 5 stars 77
-
Narración:5 out of 5 stars 74
-
Historia4.5 out of 5 stars 74
Ultramarathon Man helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going.
-
5 out of 5 stars
-
The motivation
- De Hannah en 03-14-24
De: Dean Karnazes
-
The Ultra Mindset
- De: Travis Macy, John Hanc
- Narrado por: Brian Hutchison
- Duración: 7 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 863
-
Narración:4.5 out of 5 stars 763
-
Historia4.5 out of 5 stars 763
Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
-
4 out of 5 stars
-
Great Advice
- De thomas en 05-04-15
De: Travis Macy, y otros
-
Ultrarunning for Normal People
- Life Lessons Learned on and Off the Trail
- De: Sid Garza-Hillman
- Narrado por: Sid Garza-Hillman
- Duración: 3 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 9
-
Narración:5 out of 5 stars 8
-
Historia4.5 out of 5 stars 8
Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathon.
-
4 out of 5 stars
-
Mostly Worth the listen
- De Joe en 03-28-24
-
Nowhere Near First
- Ultramarathon Adventures from the Back of the Pack
- De: Cory Reese
- Narrado por: Cory Reese
- Duración: 6 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 446
-
Narración:4.5 out of 5 stars 391
-
Historia4.5 out of 5 stars 389
Long before Cory Reese strapped on his first pair of running shoes, he learned the key to being a successful ultrarunner: He knew how to suffer. In Nowhere Near First, Cory shares his deeply personal story about experiencing his father’s suicide at a young age, and how this led to a career in endurance running and a desire to live life to the fullest. Nowhere Near First is a humorous, captivating, and uplifting account of Cory’s memorable ultramarathon experiences.
-
3 out of 5 stars
-
Narrator was TERRIBLE
- De Nicole en 12-05-18
De: Cory Reese
-
The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- De: Samuel Nash
- Narrado por: Danny Fakih
- Duración: 3 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 67
-
Narración:4.5 out of 5 stars 66
-
Historia4.5 out of 5 stars 66
If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
-
1 out of 5 stars
-
Synopsis of Running Classics
- De Anonymous User en 02-17-25
De: Samuel Nash
-
Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 81
-
Narración:4.5 out of 5 stars 75
-
Historia4.5 out of 5 stars 75
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
-
3 out of 5 stars
-
Meh…
- De Alex C Troxel en 02-06-25
De: Rich Roll
-
Trails and Tribulations
- The Running Adventures of Susie Chan
- De: Susie Chan
- Narrado por: Susie Chan
- Duración: 8 h y 26 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie’s story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going.
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5 out of 5 stars
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Unexpectedly Good
- De Mom to 3 en 02-06-25
De: Susie Chan
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- De: Michiel Panhuysen
- Narrado por: Rupert Holliday-Evans
- Duración: 5 h y 14 m
- Versión completa
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General4.5 out of 5 stars 129
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Narración:4.5 out of 5 stars 118
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Historia4.5 out of 5 stars 117
Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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3 out of 5 stars
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3/5 - a fun run but not a finish.
- De C. Oestreich en 12-19-23
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Training Essentials for Ultrarunning: Second Edition
- De: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrado por: Jason Koop
- Duración: 17 h y 5 m
- Versión completa
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General5 out of 5 stars 182
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Narración:5 out of 5 stars 154
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Historia5 out of 5 stars 153
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
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5 out of 5 stars
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Great Foundation
- De Josh Conviser en 12-28-21
De: Jason Koop, y otros
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Unleash Your Inner Ultrarunner
- Beginner's Guide to Trail Running: Training for Endurance, Embracing Epic Outdoor Adventures, and Conquering Ultra-Distance Racing
- De: Sarah Russell
- Narrado por: Jodi Grochal
- Duración: 3 h y 40 m
- Versión completa
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General5 out of 5 stars 35
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Narración:5 out of 5 stars 35
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Historia5 out of 5 stars 35
Are you facing doubts about your endurance, wondering if you have what it takes to push your limits and endure the grueling demands of an ultramarathon? Do you long for guidance that not only hones your physical capabilities but strengthens your mental tenacity? Are you struggling to find your footing in the running world, let alone considering the leap to ultramarathons? Overwhelmed by the immense gap between your current ability and the demands of endurance running? This book is for the everyday person that dreams of becoming more....
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5 out of 5 stars
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great intro to trail and ultra running
- De Anonymous User en 10-10-24
De: Sarah Russell
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Into the Furnace
- How a 135 Mile Run Across Death Valley Set My Soul on Fire
- De: Cory Reese, Luke Thoreson
- Narrado por: Cory Reese
- Duración: 7 h y 30 m
- Versión completa
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General4.5 out of 5 stars 271
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Narración:4.5 out of 5 stars 238
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Historia5 out of 5 stars 236
Into The Furnace explores the inner workings of bravery, hope, and passion. These themes are framed against the backdrop of the Badwater Ultramarathon - a 135-mile race across the hottest place on the planet, Death Valley. Cory Reese has walked into the furnace. He has faced adversity, both in running and in life. His book captures the essence of what it means to suffer, what it means to persevere, and ultimately, what it means to create a life of clarity and purpose.
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3 out of 5 stars
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Great writing, atrocious narration
- De Matthew Dunlap en 10-13-20
De: Cory Reese, y otros
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The Rise of the Ultra Runners
- De: Adharanand Finn
- Narrado por: Ralph Lister
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 1,250
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Narración:4.5 out of 5 stars 1,094
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Historia4.5 out of 5 stars 1,096
Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
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5 out of 5 stars
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Loved it!
- De Brandon S. Galvez en 07-27-19
De: Adharanand Finn
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On Pace
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 5 h y 9 m
- Versión completa
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General4.5 out of 5 stars 12
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Narración:4.5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.
De: Matt Fitzgerald
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- De: Andrew Snow
- Narrado por: Andrew Snow
- Duración: 7 h y 39 m
- Versión completa
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General5 out of 5 stars 88
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Narración:5 out of 5 stars 81
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Historia5 out of 5 stars 81
Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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5 out of 5 stars
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Run like an elite
- De Jessica en 07-25-24
De: Andrew Snow
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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- De: Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword
- Narrado por: Josh Bloomberg
- Duración: 5 h y 50 m
- Versión completa
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General4.5 out of 5 stars 441
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Narración:4.5 out of 5 stars 381
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Historia4.5 out of 5 stars 375
Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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5 out of 5 stars
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Great introduction to ultra running
- De Amazon Customer en 05-13-19
De: Hal Koerner, y otros
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There Is No Wall
- De: Allie Bailey
- Narrado por: Allie Bailey
- Duración: 5 h y 10 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn't a story about how running saved her–she was already running and at the height of her struggles sometimes even winning 100-mile-plus races.
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5 out of 5 stars
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What a lady
- De Alex C Troxel en 02-06-25
De: Allie Bailey
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Relentless Forward Progress
- A Guide to Running Ultramarathons
- De: Bryon Powell
- Narrado por: Patrick Lawlor
- Duración: 6 h y 58 m
- Versión completa
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General4.5 out of 5 stars 181
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Narración:4.5 out of 5 stars 155
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Historia4.5 out of 5 stars 155
Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year. To date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.
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3 out of 5 stars
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Good for those with zero running knowledge
- De Anonymous User en 04-10-18
De: Bryon Powell
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Choose Strong
- The Choice That Changes Everything
- De: Sally McRae
- Narrado por: Sally McRae, Eddie McRae
- Duración: 4 h y 55 m
- Versión completa
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General5 out of 5 stars 373
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Narración:5 out of 5 stars 356
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Historia5 out of 5 stars 356
Honest, relatable, and raw, every listener will connect with Sally’s story and see how they too can overcome even the most difficult situations in life and sport. Choose Strong is a story for everyone from every age and walk of life looking to live their strongest life.
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5 out of 5 stars
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Thank you
- De Does it’s job en 03-13-25
De: Sally McRae
Lo que los oyentes dicen sobre Training for Ultra
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Zen Queen
- 12-28-23
Just what I needed
As I set out to train for my second ever ultra and first 100 mile adventure, I found myself in deep gratitude for how perfectly those moments on the trail were articulated. Both the flow and the struggle. So inspiring and motivating.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
- Amazon Customer
- 06-28-19
inspirational
thanks Rob for your insight and tips for those of us who also wish to reach ultra
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dave W
- 01-19-20
Very insightful and inspirational
I started running only 8 months ago. Running has become part of me. I long to learn what people go through at distances farther than what I can currently run (which isn't very far yet). Rob (I feel like friends now after being inside his brain for this whole book) has given me a glimpse into this world that is still new to me. He has given me something to ponder when I am out running. We each have our own running barriers to break through. Everyone has thier own accomplishments to achieve. I have already found myself saying "what would Rob do? ".
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shane Greenlee
- 05-11-20
Truly Inspiring
Rob is a straight up legend and his story it's amazing and inspiring. Thank you so much for sharing it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Beaux
- 04-09-20
The non- elite ultra running book
Rob does a great job telling the story of his 3 years of going from couch to ultra runner. Encouraging and easy to listen to. Rob keeps your attention and makes you believe you can do it too.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kindle Customer
- 10-12-19
MUST READ FOR EVERYONE
loved this book so much, I listened to it while running. I enjoyed it so much I rationed the book like survivor would with water. I only listen to about 30 minuteson a run and then I'd switch to music, so I could listen again the next day. I never wanted it to end.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- rita
- 07-30-19
Great book
Enjoyed the the running stories, it’s neat to hear how he went from running only one mile to an ultra marathoner.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mulder
- 09-07-19
feeling reignited!
such an amazing story. great job Rob. you have made me feel I can go after ultra running again!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kathryn Richardson
- 07-17-20
Not just another running book.
Wow! exceeded my expectations. Beautiful, descriptive writing that paints a vivid picture of several mind-blowing adventures.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- RD
- 01-24-20
Great Book!
Rob, thanks so much for sharing your journey, and taking us on such EPIC runs!
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