101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great

De: Jason Fitzgerald

Narrado por: Virtual Voice

Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your food) - Recovery and Injury Prevention (how fast could you be if you rarely or never got hurt?) - Motivation and Random Training Tips (how most runners run longer in their races - and more) And that's just a glimpse of all 100+ lessons you'll learn (in less than 2 minutes each). Written by Jason Fitzgreald, a 2:39 marathoner and the creator of StrengthRunning.com, 101 Simple Ways to be a Better Runner is a practical, actionable guide to helping you reach your running goals. If you want to run a fast 5k, finish your first marathon, or just lose weight and stay in shape - this book is for you. You don't need the most expensive running gear or better genetics. You need simple training tweaks that give you "small wins" to keep you motivated. That's exactly what this book delivers.