Improve Mental Health

Lista de productos
    • A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
    • De: Christopher M. Palmer MD
    • Narrado por: Christopher M. Palmer MD
    • Duración: 12 h y 18 m
    • Fecha de lanzamiento: 11-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,200 calificaciones
    • This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....

    Precio regular: US$17.57 o 1 crédito

    Sale price: US$17.57 o 1 crédito

    • The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
    • De: Belisa Vranich
    • Narrado por: Belisa Vranich
    • Duración: 6 h y 6 m
    • Fecha de lanzamiento: 12-27-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 87 calificaciones
    • Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness....

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

    • A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
    • De: Dr. Georgia Ede MD
    • Narrado por: Dr. Georgia Ede MD
    • Duración: 14 h y 21 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 5 out of 5 stars 164 calificaciones
    • Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • Practical Solutions for Improving Your Health and Performance
    • De: Inna Khazan PhD
    • Narrado por: Suzie Althens
    • Duración: 12 h y 24 m
    • Fecha de lanzamiento: 07-30-19
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Precio regular: US$21.49 o 1 crédito

    Sale price: US$21.49 o 1 crédito

    Se incluye en la membresía Plus
    • How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity
    • De: Moshe Bar
    • Narrado por: Patrick Lawlor
    • Duración: 8 h y 9 m
    • Fecha de lanzamiento: 03-31-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • Our brains are noisy; certain regions are always grinding away at involuntary activities like daydreaming, worrying about the future, and self-chatter, taking up to forty-seven percent of our waking time. This is mindwandering....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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    • Discover How to Manage Alcohol Consumption, Enjoy Better Health, Improve Mental Clarity, and Save Money. Simple Strategies for a Successful Dry January and Sober October.
    • De: Beyond the Bar Press
    • Narrado por: Mark Lancaster
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 03-05-25
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Have you wanted to explore the sober lifestyle but are concerned about cravings, support, and what to expect? Mocktails Over Cocktails is precisely what you need—it's an engaging guide to confidently abstaining from alcohol while enhancing your well-being.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Practical & Therapeutic Approaches to Enhancing the Gut-Brain Connection: Improve Gut-Health Naturally, Support Healthy Weight Management, Reduce Stress and Improve Mental Health
    • De: Carolyn Russell
    • Narrado por: Vicky B. David
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 03-07-25
    • Idioma: Inglés
    • sin calificaciones
    • This insightful guide delves into the profound relationship between your digestive health and mental well-being, providing actionable advice and therapeutic strategies that bridge the gap between neuroscience and daily health practices.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
    • De: Dr Georgia Ede
    • Narrado por: Dr Georgia Ede
    • Duración: 14 h y 21 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food....

    Precio regular: US$18.15 o 1 crédito

    Sale price: US$18.15 o 1 crédito

    • A Guide on Confronting Pathology, Combating Systemic Injustice, and Improving Mental Health
    • De: DC Cannon
    • Narrado por: Virtual Voice
    • Duración: 7 h y 55 m
    • Fecha de lanzamiento: 04-22-24
    • Idioma: Inglés
    • sin calificaciones
    • "Blacks are 13% but commit half of the crime!" Using statistics, facts, charts, arguments never heard before, and common sense, this book factually...

    Precio regular: US$8.95 o 1 crédito

    Sale price: US$8.95 o 1 crédito

    Se incluye en la membresía Plus
    • La transformación mental de 21 días para dominar sus emociones, mejorar sus habilidades sociales y lograr mejores y más felices relaciones [The 21-Day Mental Transformation to Master Your Emotions, Improve Your Social Skills, and Achieve Better and Happier Relationships]
    • De: James W Williams
    • Narrado por: Enrique Aparicio
    • Serie: Inteligencia Emocional Práctica, Libro 1
    • Duración: 3 h y 31 m
    • Fecha de lanzamiento: 05-07-20
    • Idioma: Español
    • 5 out of 5 stars 969 calificaciones
    • Este audiolibro puede ayudarte a tener una ventaja sobre aquellos que hablan o actúan, sin pensar. Te darás cuenta de por qué las personas con mayor inteligencia emocional nunca ignoran sus sentimientos, sino que los reconocen y procesan, antes de responder por ellos....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Practical Strategies, Inspiring Stories, and Guided Support to Overcome Challenges and Build Inclusive Lives LGBTQ+ Empowerment Trilogy: Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood, Book 3
    • De: Alex Harper
    • Narrado por: Amanda Jo
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 08-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • Whether you're working on self-acceptance, navigating mental health challenges, or looking to become a more active advocate, this guide is your essential resource. Start your journey toward empowerment, resilience, and change today!

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • A Simplified Guide to Overcome Procrastination, Improve Focus, & Achieve Productivity for Life
    • De: Taylor Reed
    • Narrado por: Larry Walsh
    • Duración: 7 h y 42 m
    • Fecha de lanzamiento: 02-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • Are you tired of feeling overwhelmed by an endless to-do list? Struggling to stay focused and manage your time effectively? The Executive Functioning Workbook for Adults (5-in-1) is your complete guide to overcoming procrastination, improving focus, and achieving your goals with confidence.

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Positive Daily Affirmations to Help You Improve the Formation of Mental Visual Images Using the Law of Attraction, Self-Hypnosis, Guided Meditation
    • De: Stephens Hyang
    • Narrado por: Susan Smith
    • Duración: 58 m
    • Fecha de lanzamiento: 04-18-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

    Se incluye en la membresía Plus
    • A No-Nonsense Guide to Improving Your Mental Health
    • De: Liz Kelly LICSW
    • Narrado por: Ann Sprinkle
    • Duración: 8 h y 22 m
    • Fecha de lanzamiento: 03-19-24
    • Idioma: Inglés
    • sin calificaciones
    • Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you.

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    • Mastering Mindset to Improve Happiness, Health, and Longevity
    • De: Catherine A. Sanderson
    • Narrado por: Catherine A. Sanderson
    • Duración: 6 h y 44 m
    • Fecha de lanzamiento: 01-29-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 163 calificaciones
    • Dr. Catherine Sanderson breaks down the science of thought and reveals how our mindset - or thought pattern - exerts a substantial influence on our psychological and physical health. This book demonstrates how we can make minor tweaks that will improve the quality of our life....

    Precio regular: US$20.00 o 1 crédito

    Sale price: US$20.00 o 1 crédito

    • How Expressive Writing Improves Health and Eases Emotional Pain
    • De: James W. Pennebaker, Joshua M. Smyth
    • Narrado por: Douglas James
    • Duración: 7 h y 20 m
    • Fecha de lanzamiento: 07-08-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.

    Precio regular: US$27.32 o 1 crédito

    Sale price: US$27.32 o 1 crédito

    • Learn Gentle Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques to Enhance Your Mental and Physical Health
    • De: Danielle Griffin
    • Narrado por: Conlin Rei
    • Duración: 3 h y 35 m
    • Fecha de lanzamiento: 01-16-25
    • Idioma: Inglés
    • 5 out of 5 stars 21 calificaciones
    • Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health through easy, accessible somatic exercises that fit effortlessly into your daily life.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood
    • De: Alex Harper
    • Narrado por: Amanda Jo
    • Duración: 11 h y 42 m
    • Fecha de lanzamiento: 08-26-24
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • Embrace the full spectrum of LGBTQ+ family life with the LGBTQ+ Empowerment Trilogy, a collection designed to support and uplift LGBTQ+ individuals and families at every stage. This essential trilogy combines three guides, offering practical strategies, inspiring stories, and expert advice.

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
    • De: Erica Hornthal, Nicole LePera PhD - foreword
    • Narrado por: Erica Hornthal
    • Duración: 6 h y 58 m
    • Fecha de lanzamiento: 08-30-22
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, and take up space—is about more than physical fitness. Our movements impact our mental and emotional health, and when we change the way we move, we can change the way we live....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    • Elígete a diario y mejora tu salud mental [Choose Yourself Daily and Improve Your Mental Health]
    • De: Alma Lozano
    • Narrado por: Alma Lozano
    • Duración: 2 h y 49 m
    • Fecha de lanzamiento: 10-19-23
    • Idioma: Español
    • 5 out of 5 stars 19 calificaciones
    • Abrazar nuestra individualidad y compartirla con otras personas es el resultado de decidir cada día lo mejor para nosotros, incluso si no siempre es sencillo....

    Precio regular: US$15.29 o 1 crédito

    Sale price: US$15.29 o 1 crédito