30 Days to Better Boundaries
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30 Days to Better Boundaries
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Narrado por:
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Nedra Glover Tawwab
Acerca de esta escucha
Healthy boundaries are key to good relationships with ourselves and everyone around us. But setting them—and even figuring out what they should be—can sometimes feel impossible. Not anymore.
In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.
You can develop the muscles to identify your needs and effectively communicate them. You can create more fulfilling, authentic relationships. You can build a more empowered life. One day at a time.
This guide is part of the 30-Day Guides to Improve Your Life series. Follow the series to see the guide on changing your relationship to alcohol and to get notified of forthcoming guides on rediscovering your creativity and thriving with ADHD.
©2025 Audible Originals LLC (P)2025 Audible Originals, LLC.Las personas que vieron esto también vieron...
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This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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What causes a bank to fail? The most basic explanation is simply that it runs out of money. But there are a lot of ways for banks to lose money, and understanding what causes these institutional failures can help you get a clearer picture of economic perils in our current moment.
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3 out of 5 stars
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The Sleeping World: Singing with a Humpback Whale
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- Duración: 54 m
- Grabación Original
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General5 out of 5 stars 179
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Narración:5 out of 5 stars 176
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Historia5 out of 5 stars 176
Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.
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5 out of 5 stars
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Awesome
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The Pearl and the Onion
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General4 out of 5 stars 133
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Narración:4.5 out of 5 stars 126
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Historia4 out of 5 stars 126
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5 out of 5 stars
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Nice escape on the drive home!
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Brand Yourself for Success
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- Grabación Original
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
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5 out of 5 stars
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Mrs. Bibi
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- Grabación Original
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General4 out of 5 stars 24
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Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
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5 out of 5 stars
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- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 13
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Historia3.5 out of 5 stars 14
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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1 out of 5 stars
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gave me anxiety attack... twice
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5 out of 5 stars
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Dare to Win
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
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Captured
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5 out of 5 stars
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objective journalism!
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Love, Rebooted
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General4.5 out of 5 stars 1,219
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Narración:5 out of 5 stars 1,207
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Historia4.5 out of 5 stars 1,207
Liv’s happy with life in her thirties. She has two cats, one BFF, and no boyfriend, which is just how she likes it. Plus, she loves working at a not-for-profit software company where she can be her authentically autistic self. This is her happy ever after. But when her beloved firm merges with a repulsive rival, Liv finds herself competing with her sort-of-ex for the top job. Sure, Finn had been Liv’s best friend, with his nerdy good looks and their shared love of Tolkien, but there was that one night, their song, and … well, she doesn’t like to talk about it.
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5 out of 5 stars
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Accidental binge listen
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The Lion King: Hakuna Matata
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- Narrado por: Disney Publishing Worldwide
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- Versión completa
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General4.5 out of 5 stars 11
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Narración:5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
What happens when two super-chill jungle pals find their new best friend is missing? They freak out, of course! Timon and Pumbaa work themselves into a wilderness worry spiral looking for Simba in this delightful audio story in which the two find the only thing they really lost was their inner Hakuna Matata.
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5 out of 5 stars
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Fun Story of Simba with Pumbaa and Timon
- De BadgerBooks en 03-25-25
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Pink Noise
- De: Audible Sleep
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- Duración: 12 h
- Grabación Original
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia4 out of 5 stars 1
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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Teenage Wastelands: A Guide to Dystopian Young Adult Fiction
- De: Sherri L Smith, The Great Courses
- Narrado por: Sherri L Smith
- Duración: 2 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 39
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
In the six lectures of Teenage Wastelands: A Guide to Dystopian Young Adult Fiction, award-winning YA author Sherri L. Smith will show you why dystopian stories have become so successful and why they continue to inspire. As you trace the history of dystopian stories and dive into some of YA’s most influential tales of the future, you’ll see why these often dark and challenging works have such a hold on the imagination. From The Giver to The Hunger Games to Orleans, dystopian tales allow us to grapple with hard questions and consider how we want to live—both now and in the future.
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5 out of 5 stars
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What & Why
- De SamH en 04-10-25
De: Sherri L Smith, y otros
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The Great Gatsby at 100
- De: Sheila Liming, The Great Courses
- Narrado por: Sheila Liming
- Duración: 2 h y 48 m
- Grabación Original
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General4 out of 5 stars 22
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Narración:4.5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
In the six lectures of The Great Gatsby at 100, you will join Sheila Liming of Champlain College to revisit the context and culture of the Roaring ‘20s, which inspired the story of the mysterious Jay Gatsby and his disastrous pursuit of Daisy Buchanan. As you’ll discover, while Gatsby is framed as a love story, it’s also a story of the American experience, revealing the unspoken rules of wealth and class and the false promises of self-made success in a world of Old Money privilege.
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3 out of 5 stars
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Warning: A Woke Perspective
- De P. Steele en 04-23-25
De: Sheila Liming, y otros
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General5 out of 5 stars 97
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Narración:5 out of 5 stars 90
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Historia5 out of 5 stars 90
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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4 out of 5 stars
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Need to know stuff
- De Dandelion en 03-17-25
De: Samantha Bee
Lo que los oyentes dicen sobre 30 Days to Better Boundaries
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- carrie lee
- 04-26-25
Realistic steps to set boundaries
I love the author's voice and her guidance on setting boundaries. They are realistic, and you can begin setting boundaries immediately. I listened to it a day at a time, wrote reflections as recommended, and then listened to it all together later. I will definitely be listening to this song for a long time, and I’m now going to look up more of her books because I love her realistic advice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sarah Ritter Hamilton
- 04-26-25
Great daily guidance
Provides clear examples and advice in an organized and prograssional format. Easy to follow at your pace.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Eva
- 04-12-25
Boundaries
She breaks it down into manageable words. When you understand something it’s so much better to put in to action
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Isis
- 04-02-25
Great for non boundary enforcers
I really liked the approach to how to enforce. Adapt and think about boundaries. I personally have never enforced ir necessarily respected them when given to me but I now have tools to do so
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Moe
- 03-30-25
A true gift.
Wow. I have completely enjoyed this audiobook and it was more needed than I realized. The author/narrator is so insightful and her voice is soothing and comforting. I’m grateful I found this God sent work of literature. Many thank you and blessings to the author. Everyone should listen to this!! My children will all listen to it as well. It’s perfect.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Reviewer0854321
- 04-03-25
Great book!!
I loved the format, even on audible!!! The author’s voice was steady, clear, and controlled!!! It was a refreshing break from the crying authors and virtual voices!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Megan Jentzsch
- 04-17-25
Short and Sweet
Fantastic! Relatable examples, soothing voice, great advice and counsel without being overwhelming. Very very helpful!!! Before I finished the book I set 2 new boundaries that I’ve needed to make for years. Setting those boundaries has brought IMMENSE relief. It wasn’t completely struggle free, trying to set them- but the struggle was quickly resolved and ended up being a positive experience overall.
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