Emotional Fitness

Lista de productos
    • A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
    • De: Corey Corpodian
    • Narrado por: Corey Corpodian
    • Duración: 9 h y 53 m
    • Fecha de lanzamiento: 08-06-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • De: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrado por: Rosemary Benson
    • Duración: 10 h y 47 m
    • Fecha de lanzamiento: 04-14-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 75 calificaciones
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Precio regular: US$21.49 o 1 crédito

    Sale price: US$21.49 o 1 crédito

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    • A Full Course Meal on Emotional Health
    • De: Karen R. Koenig LCSW M.Ed
    • Narrado por: Robin J. Sitten
    • Duración: 8 h y 36 m
    • Fecha de lanzamiento: 06-21-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: US$21.62 o 1 crédito

    Sale price: US$21.62 o 1 crédito

    • Therapeutic Practices for Emotional Health
    • De: Arielle Schwartz, Amy Weintraub - Foreword by
    • Narrado por: Emily Durante
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 03-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety.

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

  • Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
    • De: Ella Renée
    • Narrado por: Brennan Koenigsreuter
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 02-17-23
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • A Guide to managing your emotions, understanding their messages and clearing unwanted patterns for the last time.
    • De: Candace van Dell
    • Narrado por: Virtual Voice
    • Duración: 45 m
    • Fecha de lanzamiento: 03-16-24
    • Idioma: Inglés
    • sin calificaciones
    • A quick & profound process to manage your emotions, understand their messages, stop unwanted patterns and turn wounds into wisdom.

    Precio regular: US$9.99 o 1 crédito

    Sale price: US$9.99 o 1 crédito

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    • Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness
    • De: Audrey Daric
    • Narrado por: Kim Leal
    • Duración: 7 h y 23 m
    • Fecha de lanzamiento: 03-06-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle?

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
    • De: Dimple Jangda
    • Narrado por: Dimple Jangda
    • Duración: 6 h y 53 m
    • Fecha de lanzamiento: 01-23-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 5 calificaciones
    • Health coach Dimple Jangda shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases....

    Precio regular: US$15.75 o 1 crédito

    Sale price: US$15.75 o 1 crédito

    • God's Design for Spiritual, Emotional, and Physical Health
    • De: Sheri Rose Shepherd
    • Narrado por: Sheri Rose Shepherd
    • Duración: 3 h y 7 m
    • Fecha de lanzamiento: 09-10-15
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • In Fit for Excellence, Sheri Rose Shepherd shares the biblical principles not only for losing weight but also for gaining a self-image based on Christ's image of you....

    Precio regular: US$9.49 o 1 crédito

    Sale price: US$9.49 o 1 crédito

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    • True Stories of Physical, Emotional, and Spiritual Rescue
    • De: Cheryl Dudley
    • Narrado por: Anne Brendle
    • Duración: 3 h y 20 m
    • Fecha de lanzamiento: 02-03-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 53 calificaciones
    • There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

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    • 6 Strategic Steps to Success Using the Power of Emotion
    • De: Barton Goldsmith
    • Narrado por: Paul Dodenhoff
    • Duración: 5 h
    • Fecha de lanzamiento: 12-01-09
    • Idioma: Inglés
    • 3.5 out of 5 stars 4 calificaciones
    • As the world's economies continue to melt down, Dr. Goldsmith gives us the information we need to help us make it through this difficult and scary time....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • 7 Steps to Outsmart Emotional Eating
    • De: Nina Savelle-Rocklin
    • Narrado por: Nina Savelle-Rocklin
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 01-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 63 calificaciones
    • Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health....

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • A Practical Guide to Life After Bariatric Surgery
    • De: Cynthia L. Alexander PsyD
    • Narrado por: Susan Ericksen
    • Duración: 6 h y 49 m
    • Fecha de lanzamiento: 09-13-22
    • Idioma: Inglés
    • 5 out of 5 stars 7 calificaciones
    • The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    • Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
    • De: Kelly Robins
    • Narrado por: Marcia Ware-Wilder
    • Duración: 10 h y 49 m
    • Fecha de lanzamiento: 01-29-25
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep.

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • The Total Solution - Spiritual, Emotional, Physical - for Permanent Weight Loss
    • De: Stephen Arterburn, Linda Mintle
    • Narrado por: Brandon Batchelar
    • Duración: 7 h y 52 m
    • Fecha de lanzamiento: 10-01-19
    • Idioma: Inglés
    • 4 out of 5 stars 6 calificaciones
    • Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help listeners achieve permanent results....

    Precio regular: US$22.49 o 1 crédito

    Sale price: US$22.49 o 1 crédito

  • Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
    • De: Kardas Publishing
    • Narrado por: Annette Martin
    • Duración: 3 h y 34 m
    • Fecha de lanzamiento: 06-17-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Practical Tools to Break Free from Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover a Happier You!
    • De: Kitty Barrett
    • Narrado por: Erica Hazelton
    • Duración: 5 h y 4 m
    • Fecha de lanzamiento: 11-08-24
    • Idioma: Inglés
    • sin calificaciones
    • Discover this transformative guide—a lifeline for women struggling with their relationship with food and their bodies. Through a compassionate approach, you'll learn to manage your emotional triggers with a simple 4-Step S-T-O-P Method.

    Precio regular: US$13.25 o 1 crédito

    Sale price: US$13.25 o 1 crédito