Heal Your Gut, Mind & Emotions
5 Steps to Reset Your Health with Ayurveda and Food Chemistry
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Narrado por:
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Dimple Jangda
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De:
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Dimple Jangda
Acerca de esta escucha
Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are!
With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.
In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut–brain axis so it can share critical information with you on what the body truly needs. Dimple’s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Dimple Jangda (P)2024 Random House AudioLos oyentes también disfrutaron...
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Experience the book that started the Quiet Movement and revolutionized how the world sees introverts - and how introverts see themselves - by offering validation, inclusion, and inspiration. At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts - Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak - that we owe many of the great contributions to society.
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5 out of 5 stars
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THIS BOOK IS FOR TEENS
- De Tom N. Tumbusch en 02-02-17
De: Susan Cain, y otros
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Grow a New Body
- How Spirit and Power Plant Nutrients Can Transform Your Health
- De: Dr. Alberto Villoldo
- Narrado por: Dr. Alberto Villoldo
- Duración: 11 h y 43 m
- Versión completa
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General4.5 out of 5 stars 241
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Narración:4.5 out of 5 stars 206
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Historia5 out of 5 stars 203
Drawing on more than 25 years of experience as a medical anthropologist - as well as his own journey back from the edge of death - acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
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5 out of 5 stars
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Life changing
- De Jacqueline en 06-06-19
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- De: Daniel G. Amen M.D.
- Narrado por: Daniel G. Amen M.D.
- Duración: 16 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,061
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Narración:4.5 out of 5 stars 905
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Historia4.5 out of 5 stars 907
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
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1 out of 5 stars
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Don't buy!
- De Chris Howell en 11-01-16
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Brave New You
- A Road Map to Believing That More Is Possible
- De: Cory Allen
- Narrado por: Cory Allen
- Duración: 6 h y 28 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Podcaster and mindfulness expert Cory Allen delivers a bracingly fresh, intensively research-based tool kit for taking charge of your life.
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5 out of 5 stars
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I could lusten to this over and over
- De Native Washingtonian en 10-14-24
De: Cory Allen
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
- Versión completa
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General4.5 out of 5 stars 401
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Narración:4.5 out of 5 stars 326
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Historia4.5 out of 5 stars 320
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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2 out of 5 stars
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Not useful as an audio book, not useful at all.
- De Change en 01-17-20
De: Stanley Rosenberg, y otros
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The Cure for Burnout
- How to Find Balance and Reclaim Your Life
- De: Emily Ballesteros
- Narrado por: Emily Ballesteros
- Duración: 8 h y 15 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:5 out of 5 stars 29
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Historia4.5 out of 5 stars 29
Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.
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2 out of 5 stars
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great for middle class white women
- De Sage en 02-19-24
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 8 h y 41 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4.5 out of 5 stars 81
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Historia4.5 out of 5 stars 81
Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.
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5 out of 5 stars
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Truly no willpower required; I finally feel in control.
- De Andrea Pope en 12-11-24
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Inspire Greatness
- How to Motivate Employees with a Simple, Repeatable, Scalable Process
- De: Matt Tenney
- Narrado por: Matt Tenney
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Leadership tends to be thought of as an art, not a science. Imagine the benefits of having an algorithm—a repeatable process based on decades of research on what motivates employees—that any leader could follow to consistently inspire greatness in others. From sought-after speaker and consultant Matt Tenney, Inspire Greatness outlines a simple, scalable, four-step process that enables leaders to routinely bring out the best in team members and improve performance
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5 out of 5 stars
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Impactful and actionable book on leadership!
- De Nadya Ichinomiya en 11-10-24
De: Matt Tenney
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12 Questions for Love
- A Guide to Intimate Conversations and Deeper Relationships
- De: Topaz Adizes, Sonya Renee Taylor - foreword
- Narrado por: Topaz Adizes, Sonya Renee Taylor
- Duración: 6 h y 35 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
When was the last time you asked your romantic partner a truly thought-provoking question that illuminated what was special about your connection? This book is your guide to a healthier, more connected relationship through the art of meaningful conversations. These 12 questions—such as “What is the pain in me you wish you could heal?”—have been proven to create intimacy, spark connection, reduce conflict, and increase relationship satisfaction, regardless of age, gender, sexuality, relationship structure, or length of partnership.
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5 out of 5 stars
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Amazing Relationship Book
- De ND en 01-23-24
De: Topaz Adizes, y otros
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Invisible Loss
- Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief
- De: Christina Rasmussen
- Narrado por: Christina Rasmussen
- Duración: 7 h y 35 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the often misunderstood and unspoken experience of everyday loss, so you can finally reenter and live your life in full.
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5 out of 5 stars
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Thoughtful, well researched, practiced and implemented study of the dreams that we lose in life and how to regain them
- De Paul and Debbie Levin en 09-21-24
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What's Your Grief?
- Lists to Help You Through Any Loss
- De: Eleanor Haley, Litsa Williams
- Narrado por: Tay Wilke
- Duración: 6 h y 53 m
- Versión completa
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General5 out of 5 stars 11
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
A friendly and accessible book of 75 lists that will help anyone experiencing a change or loss—for fans of Maggie Smith, Cheryl Strayed, and Katherine May—from the creators of the popular What's Your Grief website and community.
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5 out of 5 stars
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Nuanced, practical, gentle, and respectful of a complex and often traumatic human experience: grief
- De August R en 03-05-24
De: Eleanor Haley, y otros
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Healing What You Can't Erase
- Transform Your Mental, Emotional, and Spiritual Health from the Inside Out
- De: Christopher Cook, Dr. John Delony - foreword
- Narrado por: Christopher Cook
- Duración: 7 h y 59 m
- Versión completa
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
The pain that happened to you is real . . . and it matters immensely. The notion of healing what you can’t erase is not about ignoring the devastation of your past or putting a glossy, positive spin on current tragedy. That plastic version of faith isn’t actually faith; it’s unbelief. Healing What You Can’t Erase offers a far better solution—a road map for moving forward through the losses and scars by allowing the power of the Holy Spirit to transform us . . . spirit, soul, and body.
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5 out of 5 stars
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A remarkable resource.
- De forHisKingdom en 03-19-24
De: Christopher Cook, y otros
Lo que los oyentes dicen sobre Heal Your Gut, Mind & Emotions
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Allison Boyd
- 03-03-25
I love her passion for the betterment of humanity.
Her knowledge and wisdom inspired me throughout listening to this book. I’m so grateful that she decided to share this knowledge & wisdom.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Louis-Jacques Household
- 05-11-24
Healing in every way
Love this book, I'm almost at the end but have been trying to locate the PDF that is mentioned several times to luck. It would be nice to be able to refer back without having to go through the audio again.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- user-M4PKF51
- 03-27-24
very good
I loved it, great introduction to Ajurveda. But the accompanying PDF mentioned several times was nowhere to be found.
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esto le resultó útil a 4 personas
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Mona D.
- 11-14-24
Good Book
I am enjoying this book and finding certain segments extremely helpful. Other segments start to drift away from me, as the listing of ingredients can go on for a long time. It would be most helpful if the PDF she references in the book were available, but it does not correspond to the information she directs you to. Dimple, please make the PDF available for the audible version or help us find where to locate it! Thank you
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esto le resultó útil a 4 personas