Motivation: Holistic Fitness

How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life

De: Marta Tuchowska

Narrado por: Kim Holmes

You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself.

You see, it's always a lack of emotional fitness and low self-esteem that are the reasons why even smart, competent and talented people are not able to achieve a satisfying life, a life that should easily be possible for them.

For most people, getting motivated and excited is not a big deal. There are tons of motivational materials out there. Unfortunately, what many of these materials may not help you with is how to actually stay motivated even when problems, pain and rejection come up.

This is why you need to invest in your holistic fitness and develop strong emotional and mental muscles. One of the most effective strategies to achieve it is to get to know yourself, your real goals and desires that will make you happy long-term. You also need to learn how to deal with adversities and this is what this book is designed to help you with.

©2014 Marta Tuchowska (P)2016 Marta Tuchowska

I had no hope.

I usually do not do this But so many times in the book you ask for reviews and feedback and I want to share what I felt with you. I have been battling crippling depression which has left me unmotivated to do anything I found no passion in my life was at the verge of losing my relationship and my mind many rude awakenings led me to realize that I was making excuses and that I didn’t want to be the blame for what was going on in my life I wanted to make a change the issue was...I had no idea how. I’ve been depressed and unmotivated for so long that I didn’t know how to get back into it get back into my life. I went on Audible because I didn’t have the motivation nor persistence to actually read a book I typed in what I needed what I needed most was motivation motivation to want to live motivation to get the most out of life motivation to believe in myself and what I deserve in life your book came up they were a few to choose from but this is the one I chose I listened while telling my sed I need to not lie in bed today or watch tv all day I need to do something anything that keeps me active I listened to tour book while I rearranged and cleaned my living room I took so much advise from your book like I thought that I would clean my whole house today but lasted on I said no I’m going to clean the living room fully and tommorrow I will do another room.. Today was a good day I didn’t do any thing crazy or fun but it was the best day I’ve had in a while I will keep this going and running up the hill

Absolutely inspiring

I was down for the past few days after having the highest feeling mentally I have ever had I couldn’t figure out what I was doing wrong or how I was looking a life. But after listening too this book I can actually say it changed my outlook on life it gave me new information that I will have for the rest of my life I inspire to help and inform people just
Like you one day. Thankyou for everything you do day to day to help brighten peoples lives

motivating!

this is the first and the only time i have heard about emotional muscles and it really interested me to find out what are this. And definitely, removing and managing stress, being fit and fab, and of course being healthy will help up achieve success amd happiness. this audio is very inspirational!

Interesting and important topic

Would you listen to Motivation: Holistic Fitness again? Why?

yes because the tips are really interesting and practical.

Any additional comments?

This is useful book to listen. The author has given away some useful tips about the emotional muscles. This is really important to be fit emotionally. This book will definitely help the listener to be fit emotionally.

Very Inspiring Book!

If you could sum up Motivation: Holistic Fitness in three words, what would they be?

This book is very good and inspiring To truly get fit, you have to start with the emotional/spiritual fitness..

What was one of the most memorable moments of Motivation: Holistic Fitness?

All the contents where very good nice to her..It’s a comprehensive and holistic approach to well being and overall success which covers pretty much every aspect you can think of.

Was this a book you wanted to listen to all in one sitting?

yeah the book is amazing to her the book makes me to listen in one sitting because it contains many tips and information It's not enough to just be yourself, you need to be your best self.

Any additional comments?

Excellent, straight forward, and no B.S. This is a very powerful book that motivated me and I'm already motivated. This book is about being fully fit in mind, body, and spirit. And if fear of criticism is a big issue for you, listen this section thoroughly.HIGHLY RECOMMENDED!!

Holistic review

Thank you so much for your personal insight and inspiring thought. You have encourage me to stop procrastinating about my story and what I intend to write. I'm a student and teacher of both yoga and wellness coaching growing into my own mission. keep inspiring people with your incredible work.

Insipring!

Great read. I love the idea of holistic fitness and using the power of motivation to achieve one's desires. Lots of helpful information throughout. Highly recommend picking this one up, Pleased I went ahead and gave this one a listen.

Best Practical Life Coach Motivational Mindfulness Book I’ve read in a long time

Excellent in every facet of mind, body & spirit. Will listen to it again and from time to time. Your presentation and examples are relatable. I’m female, 60 years old, retired from the Army and living in a foreign country across the world from my home country. This was a free book on Audible and I’m so glad I uploaded it. Many thanks and gratitude to you for sharing it.

Repetitive and irritating.

Author repeats herself over and over and over. She crams two chapters of info into ten chapters of irrelevant fluff. The narration is pablam. Disappointing all around. If you're looking for motivation to get up off the couch, this NOT your book.

Worst book ever

Tried to get through this book, just couldn’t . Worthless dribble after 5 chapters. If this is an improvement from her first book, I think she has still not found her niche.