Mostrando resultados por autor "Elena Rodriguez" en Todas las categorías

Break Free from Survival Mode—And Step into the Life You Were Meant to Live Do you feel like you’re always one step away from falling apart? Constantly putting out fires, running on empty, and wondering why you never feel truly okay—no matter how hard you try? You're not broken. You're stuck in survival mode—and you're not alone. In From Surviving to Thriving, mental health expert Elena Rodriguez offers a compassionate, science-backed roadmap for breaking free from the exhausting cycles of anxiety, emotional overwhelm, perfectionism, and burnout. This transformative guide will help ...

Adalyn Reyes siempre ha estado centrada en los Miami Flames. Sin embargo, su impecable carrera se ve afectada cuando el vídeo de un altercado con la mascota del equipo se hace viral. En consecuencia, el dueño del club (que casualmente es también su padre) la manda a un pueblo en mitad de la nada para que reflote el equipo de fútbol local. Adalyn está dispuesta a dejarse la piel para conseguirlo, pero no contaba con que sus jugadores serían un grupo de niñas de nueve años con tutú y una cabra como mascota.

Small Habits. Massive Results. Are you tired of starting new routines, only to watch them fade away within days or weeks? Do you long for lasting transformation but feel stuck in the same cycles of frustration and failure? The Habit Revolution is your roadmap to breaking that cycle—for good. In this powerful, practical guide, bestselling author Elena Rodriguez reveals the life-changing science behind how habits are truly formed—and how to harness that knowledge to create real, sustainable change. Drawing on cutting-edge research and real-life success stories, Rodriguez shows you how to ...

Reclaim Your Time. Redefine Your Worth. Live Authentically. Are you tired of constantly saying yes when you want to say no? Do you feel overwhelmed by the pressure to meet everyone else’s expectations—while your own needs go ignored? The People-Pleaser’s Guide to Freedom is your roadmap to breaking free from the exhausting cycle of approval-seeking and self-sacrifice. With compassionate insight and practical tools, therapist Elena Rodriguez helps you identify the roots of people-pleasing behavior and gently guides you toward a life of empowered boundaries, emotional clarity, and true ...

Break Free from Impulse. Unlock the Life You Were Meant to Live. You know the drill—you set a goal, feel motivated for a few days, and then fall back into old habits. The cycle of broken promises and lost momentum leaves you frustrated, disappointed, and stuck. It’s not your fault. You’re not lazy, weak, or broken. You’ve just never been given the right formula. In The Self-Discipline Formula, behavioral coach Elena Rodriguez delivers a science-backed system to help you rewire your brain, master your impulses, and take consistent action toward the life you want. No fluff. No empty ...

Unlock the Confidence You Were Meant to Have—One Tiny Shift at a Time What if you didn’t have to change everything to change everything? In Atomic Confidence, self-esteem coach Elena Rodriguez delivers a groundbreaking, science-backed roadmap to building unshakable confidence—starting with the smallest possible steps. Forget fake-it-till-you-make-it advice and overnight transformations. This book is your invitation to create real, lasting change through the power of atomic actions: small, consistent habits that compound into massive personal breakthroughs. Whether you struggle to ...

Reclaim Your Calm—Anytime, Anywhere Anxiety doesn’t wait for the perfect moment—it hits when you’re least prepared. Whether you’re standing in a checkout line, stuck in traffic, or lying awake at 2 a.m., The Anxiety Toolbox equips you with fast, proven techniques to take control in the moment. In this practical, compassionate guide, mental health expert Elena Rodriguez shares 50 rapid-acting tools to help you interrupt anxious spirals and restore calm within minutes. No fluff, no jargon—just real relief you can use on the spot. Inside you’ll find: Instant calming techniques ...

Para muchas mujeres, la menopausia es un terreno incierto, más cercano a una enfermedad o una tortura que una etapa vital digna de ser disfrutada. Sin embargo, cuando disponemos de las herramientas y la orientación adecuadas, es posible transformar radicalmente esta experiencia.

Break Free from the Voice That Says You're Not Enough Do you ever feel like you're fundamentally flawed—like no matter how much you achieve, you’ll never truly be worthy? That’s not who you are. That’s toxic shame speaking—and it’s time to silence it for good. In The Shame Breakthrough, trauma-informed therapist Elena Rodriguez guides you through a transformative healing journey to dismantle the hidden force driving your self-doubt, perfectionism, people-pleasing, and emotional exhaustion. This powerful, compassionate guide will help you: Understand the true nature and origin of...

Are you tired of hitting the same walls in your personal and professional life? Do you ever feel like you're stuck in patterns that hold you back, no matter how badly you want to break free? It’s not your fault—and it’s not permanent. In Mindset Makeover, personal development expert Elena Rodriguez reveals how decades of neuroscience and psychology prove what many of us have long suspected: the biggest obstacle in your life is often your own mind. But here’s the empowering truth—you can rewire it. This transformative guide will help you: Identify the limiting beliefs silently ...

Are you constantly checking your phone, but still feel disconnected—from yourself, your relationships, and your peace of mind? In a world designed to keep you scrolling, Digital Detox for Mental Health offers a lifeline. With science-backed insights and compassionate guidance, mental wellness expert Elena Rodriguez takes you on a transformative journey to reclaim your mind, your time, and your sense of calm from the grip of digital overload. This is not about throwing your phone in a lake. It’s about creating a healthier, more intentional relationship with technology—one that empowers...

COMING IN MAY A Social Podcast presented by Besitos Beauty. A Social Podcast where we're Spilling the Truth! Truth about how awesome you are. Truth about how bad it hurt. Truth about the hell you had to go through to get to today. Yeah, Besitos is more than "just lipstick" ... So Stay Tuned! #ColorWithConfidence #TipsyLips

Cuentos y Reflexiones

Para mucha gente, la vida en la oficina se pasa esperando cada quincena, toda la atención está puesta en ese único día, un instante de placer que "compensa" todo lo que pasa entre quincenas.El problema es que no siempre lo compensa, así como llega ese día se va, así como llega el salario se va, así como llega la alegría... se va...En este podcast quiero que encuentres razones para que, poco a poco, ese tiempo entre quincenas se vuelva más valioso y gratificante que la misma quincena.Créditos de la música:Flowers by Unwritten Stories | https://soundcloud.com/unwritten-storiesMusic ...

ReDesign Travel + Life is an interview series and podcast where social entrepreneur and travel futurist Elena Rodriguez Blanco chats with experts, entrepreneurs, designers, researchers and travellers of the world to explore how we can re-imagine, re-invent, re-design and re-generate travel and life. Each episode is a journey that invites you to bring forth questions and explore possibilities that can inspire this current scenario of how we travel, live and explore the world.

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