Are you living in harmony with nature’s rhythm?

Ever wonder why you feel like hibernating all winter but can’t sit still in the summer? Or why you struggle with energy crashes at certain times of the year? It’s not just you—it’s your biology.

In this eye-opening episode, Susan sits down with Ruben Gomez, founder of The Seasonal Movement, to explore how aligning with nature’s rhythms can unlock energy, productivity, and overall well-being.

• Winter Blues vs. Summer Overstimulation – How seasonal shifts impact your brain chemistry and energy levels
• The Science of Circadian Rhythms – Why your body reacts to light, temperature, and social dynamics differently in each season
• How to Work WITH Your Body Instead of Against It – Simple strategies to optimize sleep, movement, nutrition, and daily habits throughout the year
• The Power of Seasonal Routines – Why the habits that energize you in winter may drain you in summer (and vice versa!)
• Tapping into Peak Performance – How elite athletes, high performers, and entrepreneurs leverage seasonal cycles for success

This episode is packed with powerful insights that will make you rethink how you approach your health, work, and lifestyle. If you’ve ever felt stuck in your energy levels, this might just be the missing piece you’ve been looking for.

Listen now on Apple, Spotify, or your favorite podcast platform!

Learn more about Rubén Gómez:

Rubén Gómez is the founder of The Seasonal Movement, a transformative approach to living in alignment with nature’s rhythms to unlock year-round energy, productivity, and well-being.

As a coach, speaker, and advocate for Seasonal Affective Disorder (SAD) awareness, Ruben empowers professionals to enhance their seasonal flow across all aspects of life, helping them overcome seasonal challenges from winter blues to summer overstimulation.

RESOURCES:

Connect with Rubén Gómez:

https://www.facebook.com/seasonamovement

https://www.instagram.com/theseasonalmovement/

https://www.youtube.com/@theseasonalmovement

https://www.tiktok.com/@theseasonalmovement

https://www.linkedin.com/company/the-seasonal-movement

https://www.linkedin.com/in/rubendariogomez/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode48

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if you had a user manual for your health, one that could help you avoid years of struggle, frustration, and unanswered questions?

For Lisa St. Ledger, that’s exactly what she wishes she had in her 20s. But while she can’t go back in time, she’s doing the next best thing: making sure her daughters don’t face the same health battles she did.

In this episode, Lisa, along with her two daughters, Madailine and Jo Quinn, share their eye-opening journey through PH 360, a cutting-edge approach to personalized health that transformed their energy, weight, mental clarity, and overall well-being.

Lisa, a 58-year-old teacher and cancer survivor, had tried everything to lose weight and improve her health but nothing worked until she discovered PH 360 and DNA-based epigenetic coaching. Within months, she lost 18 pounds, gained incredible energy, and finally found a way of eating that worked for her body, not against it.

Her daughters, Madailine (27, ICU nurse) and Jo Quinn (24, Military officer), were skeptical at first. But once they dove into their own personalized health blueprints, the results were undeniable. Anxiety, brain fog, and exhaustion started melting away, and they gained the tools to thrive in their high-stress careers while staying true to their bodies' unique needs.

In This Episode, You’ll Learn:

• Why one-size-fits-all diets never work, and how personalized health is the answer
• The shocking truth about circadian rhythms and why eating at the wrong times could be sabotaging your health
• How Lisa overcame Hashimoto’s, thyroid issues, menopause, and post-cancer struggles, without restrictive dieting.
• The game-changing shift that helped Jo Quinn finally get quality sleep and build the strength to become the “Maritime Muscle Momma”
• How Madailine’s anxiety drastically improved once she discovered what foods and supplements her body actually needed
• Why your home environment and daily routine matter as much as your food choices

This is more than a transformation story, it’s a wake-up call.

Whether you’re struggling with unexplained weight gain, chronic fatigue, or just feeling off, this episode is proof that there’s another way.

🎧 Listen now and start taking control of your health, on your terms.

Learn More about Lisa St. Ledger, Madailine, and Jo Quinn over on the show notes!

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode47

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Communication is the foundation of every healthy relationship, whether it’s with your partner, family, friends, or even coworkers. But let’s be real: most of us were never taught how to communicate in a way that fosters connection instead of conflict.

That’s why this episode is a must-listen.

I’m sitting down with Robyn Smith, an award-winning speaker and trauma-informed relationship coach, to dive deep into empowered communication, what it is, how to cultivate it, and why it’s essential for thriving relationships.

We’re unpacking the biggest communication roadblocks (hello, blame, criticism, and defensiveness), how past trauma shapes the way we show up in conversations, and practical tools to create deeper, more meaningful connections.

If you’ve ever felt unheard, misunderstood, or stuck in frustrating relationship patterns—this episode is for you.

In This Episode, You’ll Learn:

• The top 3 communication mistakes that destroy connection (and how to avoid them)
• How childhood experiences and trauma shape the way we communicate as adults
• The power of reflective listening and why it’s a game-changer for relationships
• Why eye contact and non-verbal cues matter more than you think
• A simple but powerful framework for having difficult conversations without conflict

Relationships don’t have to feel like constant battles or misunderstandings. When you master empowered communication, you create deeper trust, emotional safety, and lasting love.

Hit play now and start transforming the way you communicate, and the way you connect.

Listen now wherever you get your podcasts!

Learn more about Robyn:

Robyn Smith is an award-winning speaker and leading trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she’s helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.

RESOURCES:

Connect with Robyn Smith:

Rock Your Relationship Training: https://tinyurl.com/TCC-2025

Website: https://consciousthrivingrelationships.com/

Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos

Connection Cure Communication Checklist: https://consciousthrivingrelationships.com/ultimate-communication-checklist/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode46

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

When pain becomes a catalyst for change, hope emerges. Jennifer Young’s story is a testament to that transformation. In a raw and honest conversation, she shares the challenges of living with alcoholism in the family—and how she turned her personal struggles into a mission to empower others. As the creator of ConnectMio, her revolutionary app, Jennifer offers a lifeline for the 15 million Americans impacted by alcohol use disorders. ConnectMio isn’t just an app; it’s a community built to provide practical resources, expert guidance, and the support families need to reclaim their peace and stability.

Jennifer opens up about the isolating reality of dealing with alcoholism—how silence and stigma often leave families feeling abandoned. Instead of letting her story define her, she chose to share it publicly, turning her pain into a powerful tool for change. By building ConnectMio, she’s breaking the silence and connecting families with the help they desperately need.

For those who feel trapped in the cycle of alcoholism of a family member, Jennifer explains how ConnectMio connects users with local resources, service providers, and educational tools. Whether you’re struggling with legal issues, financial stress, or the emotional toll of watching a loved one battle addiction, the app offers a safe, supportive space where you’re never alone.

In This Episode, You’ll Learn:

• How Jennifer transformed her personal hardships into a mission for change
• Why creating a supportive community is essential for families dealing with alcoholism
• Practical strategies and resources available through the ConnectMio app
• The impact of breaking the silence and sharing your story
• Ways to build resilience and reclaim stability in your family’s life

If you or someone you know is facing the challenges of alcoholism in the family, this episode is a must-listen. Jennifer’s insights offer not just a path to healing, but also a powerful reminder that one voice can change countless lives. Tune in now and join the movement toward a future where every family has the support they deserve.

Listen to Episode 45 and start transforming your life today!

RESOURCES:

Connect with Jennifer:

Facebook: https://www.facebook.com/connectmio

Instagram: https://www.instagram.com/connectmio/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode45

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In our latest episode, I sit down with JP Marsh, a coach who’s been in the thick of co-parenting challenges—to share his raw journey from conflict to collaboration. JP reveals how setting clear boundaries and managing your own reactions can transform your co-parenting dynamic and create a nurturing environment for your children.

When emotions run high, it’s easy to fall into destructive patterns that hurt everyone involved. JP talks about how he learned to slow down, communicate effectively, and step away from the blame game, ultimately turning his challenges into opportunities for growth. He reminds us that even when it’s tough, choosing your well-being isn’t selfish—it’s essential for your kids.

In This Episode, You’ll Learn:
• How to recognize and set healthy boundaries in co-parenting
• Strategies for shifting from reactive conflict to thoughtful communication
• The importance of self-awareness in breaking cycles of emotional turmoil
• Practical tips for protecting your children’s emotional well-being
• Real-life insights on transforming personal pain into a path for healing

If you’re navigating co-parenting or know someone who is, this episode is a must-listen. It’s time to turn conflict into collaboration and create a supportive future for your family.

RESOURCES:

Connect with JP:

Instagram: https://www.instagram.com/jpmrsh/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode44

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Sometimes, the most transformative act is knowing when to let go. In this powerful episode, I sit down with Kate King—returning for the third time on the podcast to share even deeper insights—about the importance of leaving relationships that drain your energy and stunt your growth.

Kate reminds us that every relationship should be a source of healing, nourishment, and support. When a relationship takes more from you than it gives, it can dim your vitality and leave you feeling less alive. Together, we chat about the art of recognizing when a bond isn’t serving your well-being, whether it’s harming you emotionally, physically, or spiritually, and how to ask the right questions to make that decision.

In our conversation, you'll learn:

• The True Role of Relationships: Discover why healthy connections should empower you, allowing you to feel both secure and free.
• Identifying Draining Dynamics: Learn the red flags that indicate a relationship may be more destructive than supportive.
• Strategic Self-Inquiry: Find out which questions to ask yourself that can guide you toward making choices that honor your personal growth.
• Pathways to Healing: Get practical tips for moving on from toxic bonds and building relationships that truly uplift your spirit.

Kate’s blend of personal experience and professional expertise offers a roadmap to reclaiming your life. If you’re ready to leave behind relationships that hold you back and embrace connections that foster your true potential, this episode is a must-listen.

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode43

Connect with Kate:

Kate’s Website: https://TheRadiantLifeProject.com

Kate’s Linktree: https://linktr.ee/theradiantlifeproject

Kate’s Books:

The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)

Use code RLFANDF30 at checkout for 30% OFF “The Radiant Life Project”!

The Authentic Mother - Kate King

https://www.amazon.com/Authentic-Mother-Creative-Engagement-Support/dp/098983414X/

Mend or Move On - Kate King

Stay tuned for Kate’s newest book “Mend or Move On” that will be available later this year!

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode, Susan Robbins is back with Christina Cadden, a board-certified family nurse practitioner specializing in functional medicine, mold, hormones, thyroid, gut health, Lyme, and specialty cancer testing.

For the past year and a half, Susan and Christina have been working together behind the scenes, combining their expertise to bring clients the best of medical + lifestyle support. Now, they’re officially launching a new program that delivers affordable, personalized health solutions designed to help YOU break free from the cookie-cutter approach to wellness.

What you’ll discover in this episode:

• Why men’s health is overlooked and why that’s about to change
• The missing piece in personalized health that most programs ignore
• How medical + lifestyle coaching together create real, lasting results
• A sneak peek at the upcoming offers (affordable + tailored just for you!)
• How you can ask YOUR health questions & get expert answers in a new monthly series

This is the future of health, and it’s happening NOW.

Listen in, get excited, and be the first to hear about this life-changing launch!

Have a question for Susan & Christina? Send it in, and they’ll answer it on the second Monday of every month!

Learn About Christina Cadden:

A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina’s holistic approach to patient care stems from her comprehensive nursing education and career.

Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto’s, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.

She founded Watchful Wellness, PLLC, launched November 2024. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.

RESOURCES:

SEND US YOUR QUESTIONS! Email: susan@healthyawakening.co or christina@watchfulwellnesspllc.com

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode42

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Ever tried a cold plunge, grounding mat, some trendy diet or “expert recommended” biohacking tool, only to feel worse, not better? In this podcast I welcome back Dr. Cam McDonald, CEO of Precision Health Alliance and a leading voice in personalized health, to talk about why all “biohacks” aren’t magic bullets for everyone.

We dig into common claims around fasting, extreme workouts, cold plunging and more, revealing how your unique body type and daily environment actually shape what really works for you.

Get ready to swap guesswork for clear, science-based strategies that align with your genetic tendencies, stress levels, and true lifestyle needs. Dr. Cam’s insights will help you tune out one-size-fits-all noise and understand how to truly optimize your health, on your own terms. If you’re tired of jumping on every bandwagon and want real, lasting results, this episode is a must-listen.

In This Episode:

• Cold Plunge Reality Check: Why a “shock to the system” can help some but leave others drained
• Grounding Mats & Individual Rhythms: How reconnecting with the earth can be powerful or disruptive based on your body’s frequency
• Intermittent Fasting & Meal Timing: Why “eat less often” works for certain body types but backfires for others
• Why 5AM Club Isn’t Universal: The real circadian rhythms behind early risers vs. night owls
• Real-Life Personalization: The difference between blanket “health hacks” and strategies tailored to your own stress levels, genetics, and environment

Learn more about Dr. Cam McDonald by checking out the show notes: healthyawakening.co/episode41

RESOURCES:

Connect with Dr. Cam McDonald:

Instagram: https://www.instagram.com/drcammcdonald/

Website: https://precisionhealthalliance.org/

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode41

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast