Are you living in harmony with nature’s rhythm?

Ever wonder why you feel like hibernating all winter but can’t sit still in the summer? Or why you struggle with energy crashes at certain times of the year? It’s not just you—it’s your biology.

In this eye-opening episode, Susan sits down with Ruben Gomez, founder of The Seasonal Movement, to explore how aligning with nature’s rhythms can unlock energy, productivity, and overall well-being.

• Winter Blues vs. Summer Overstimulation – How seasonal shifts impact your brain chemistry and energy levels
• The Science of Circadian Rhythms – Why your body reacts to light, temperature, and social dynamics differently in each season
• How to Work WITH Your Body Instead of Against It – Simple strategies to optimize sleep, movement, nutrition, and daily habits throughout the year
• The Power of Seasonal Routines – Why the habits that energize you in winter may drain you in summer (and vice versa!)
• Tapping into Peak Performance – How elite athletes, high performers, and entrepreneurs leverage seasonal cycles for success

This episode is packed with powerful insights that will make you rethink how you approach your health, work, and lifestyle. If you’ve ever felt stuck in your energy levels, this might just be the missing piece you’ve been looking for.

Listen now on Apple, Spotify, or your favorite podcast platform!

Learn more about Rubén Gómez:

Rubén Gómez is the founder of The Seasonal Movement, a transformative approach to living in alignment with nature’s rhythms to unlock year-round energy, productivity, and well-being.

As a coach, speaker, and advocate for Seasonal Affective Disorder (SAD) awareness, Ruben empowers professionals to enhance their seasonal flow across all aspects of life, helping them overcome seasonal challenges from winter blues to summer overstimulation.

RESOURCES:

Connect with Rubén Gómez:

https://www.facebook.com/seasonamovement

https://www.instagram.com/theseasonalmovement/

https://www.youtube.com/@theseasonalmovement

https://www.tiktok.com/@theseasonalmovement

https://www.linkedin.com/company/the-seasonal-movement

https://www.linkedin.com/in/rubendariogomez/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode48

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast