Ever tried a cold plunge, grounding mat, some trendy diet or “expert recommended” biohacking tool, only to feel worse, not better? In this podcast I welcome back Dr. Cam McDonald, CEO of Precision Health Alliance and a leading voice in personalized health, to talk about why all “biohacks” aren’t magic bullets for everyone.

We dig into common claims around fasting, extreme workouts, cold plunging and more, revealing how your unique body type and daily environment actually shape what really works for you.

Get ready to swap guesswork for clear, science-based strategies that align with your genetic tendencies, stress levels, and true lifestyle needs. Dr. Cam’s insights will help you tune out one-size-fits-all noise and understand how to truly optimize your health, on your own terms. If you’re tired of jumping on every bandwagon and want real, lasting results, this episode is a must-listen.

In This Episode:

• Cold Plunge Reality Check: Why a “shock to the system” can help some but leave others drained
• Grounding Mats & Individual Rhythms: How reconnecting with the earth can be powerful or disruptive based on your body’s frequency
• Intermittent Fasting & Meal Timing: Why “eat less often” works for certain body types but backfires for others
• Why 5AM Club Isn’t Universal: The real circadian rhythms behind early risers vs. night owls
• Real-Life Personalization: The difference between blanket “health hacks” and strategies tailored to your own stress levels, genetics, and environment

Learn more about Dr. Cam McDonald by checking out the show notes: healthyawakening.co/episode41

RESOURCES:

Connect with Dr. Cam McDonald:

Instagram: https://www.instagram.com/drcammcdonald/

Website: https://precisionhealthalliance.org/

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode41

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast