Communication is the foundation of every healthy relationship, whether it’s with your partner, family, friends, or even coworkers. But let’s be real: most of us were never taught how to communicate in a way that fosters connection instead of conflict.

That’s why this episode is a must-listen.

I’m sitting down with Robyn Smith, an award-winning speaker and trauma-informed relationship coach, to dive deep into empowered communication, what it is, how to cultivate it, and why it’s essential for thriving relationships.

We’re unpacking the biggest communication roadblocks (hello, blame, criticism, and defensiveness), how past trauma shapes the way we show up in conversations, and practical tools to create deeper, more meaningful connections.

If you’ve ever felt unheard, misunderstood, or stuck in frustrating relationship patterns—this episode is for you.

In This Episode, You’ll Learn:

• The top 3 communication mistakes that destroy connection (and how to avoid them)
• How childhood experiences and trauma shape the way we communicate as adults
• The power of reflective listening and why it’s a game-changer for relationships
• Why eye contact and non-verbal cues matter more than you think
• A simple but powerful framework for having difficult conversations without conflict

Relationships don’t have to feel like constant battles or misunderstandings. When you master empowered communication, you create deeper trust, emotional safety, and lasting love.

Hit play now and start transforming the way you communicate, and the way you connect.

Listen now wherever you get your podcasts!

Learn more about Robyn:

Robyn Smith is an award-winning speaker and leading trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she’s helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.

RESOURCES:

Connect with Robyn Smith:

Rock Your Relationship Training: https://tinyurl.com/TCC-2025

Website: https://consciousthrivingrelationships.com/

Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos

Connection Cure Communication Checklist: https://consciousthrivingrelationships.com/ultimate-communication-checklist/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

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Connect with Susan:

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