Are you living in harmony with nature’s rhythm?

Ever wonder why you feel like hibernating all winter but can’t sit still in the summer? Or why you struggle with energy crashes at certain times of the year? It’s not just you—it’s your biology.

In this eye-opening episode, Susan sits down with Ruben Gomez, founder of The Seasonal Movement, to explore how aligning with nature’s rhythms can unlock energy, productivity, and overall well-being.

• Winter Blues vs. Summer Overstimulation – How seasonal shifts impact your brain chemistry and energy levels
• The Science of Circadian Rhythms – Why your body reacts to light, temperature, and social dynamics differently in each season
• How to Work WITH Your Body Instead of Against It – Simple strategies to optimize sleep, movement, nutrition, and daily habits throughout the year
• The Power of Seasonal Routines – Why the habits that energize you in winter may drain you in summer (and vice versa!)
• Tapping into Peak Performance – How elite athletes, high performers, and entrepreneurs leverage seasonal cycles for success

This episode is packed with powerful insights that will make you rethink how you approach your health, work, and lifestyle. If you’ve ever felt stuck in your energy levels, this might just be the missing piece you’ve been looking for.

Listen now on Apple, Spotify, or your favorite podcast platform!

Learn more about Rubén Gómez:

Rubén Gómez is the founder of The Seasonal Movement, a transformative approach to living in alignment with nature’s rhythms to unlock year-round energy, productivity, and well-being.

As a coach, speaker, and advocate for Seasonal Affective Disorder (SAD) awareness, Ruben empowers professionals to enhance their seasonal flow across all aspects of life, helping them overcome seasonal challenges from winter blues to summer overstimulation.

RESOURCES:

Connect with Rubén Gómez:

https://www.facebook.com/seasonamovement

https://www.instagram.com/theseasonalmovement/

https://www.youtube.com/@theseasonalmovement

https://www.tiktok.com/@theseasonalmovement

https://www.linkedin.com/company/the-seasonal-movement

https://www.linkedin.com/in/rubendariogomez/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode48

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if you had a user manual for your health, one that could help you avoid years of struggle, frustration, and unanswered questions?

For Lisa St. Ledger, that’s exactly what she wishes she had in her 20s. But while she can’t go back in time, she’s doing the next best thing: making sure her daughters don’t face the same health battles she did.

In this episode, Lisa, along with her two daughters, Madailine and Jo Quinn, share their eye-opening journey through PH 360, a cutting-edge approach to personalized health that transformed their energy, weight, mental clarity, and overall well-being.

Lisa, a 58-year-old teacher and cancer survivor, had tried everything to lose weight and improve her health but nothing worked until she discovered PH 360 and DNA-based epigenetic coaching. Within months, she lost 18 pounds, gained incredible energy, and finally found a way of eating that worked for her body, not against it.

Her daughters, Madailine (27, ICU nurse) and Jo Quinn (24, Military officer), were skeptical at first. But once they dove into their own personalized health blueprints, the results were undeniable. Anxiety, brain fog, and exhaustion started melting away, and they gained the tools to thrive in their high-stress careers while staying true to their bodies' unique needs.

In This Episode, You’ll Learn:

• Why one-size-fits-all diets never work, and how personalized health is the answer
• The shocking truth about circadian rhythms and why eating at the wrong times could be sabotaging your health
• How Lisa overcame Hashimoto’s, thyroid issues, menopause, and post-cancer struggles, without restrictive dieting.
• The game-changing shift that helped Jo Quinn finally get quality sleep and build the strength to become the “Maritime Muscle Momma”
• How Madailine’s anxiety drastically improved once she discovered what foods and supplements her body actually needed
• Why your home environment and daily routine matter as much as your food choices

This is more than a transformation story, it’s a wake-up call.

Whether you’re struggling with unexplained weight gain, chronic fatigue, or just feeling off, this episode is proof that there’s another way.

🎧 Listen now and start taking control of your health, on your terms.

Learn More about Lisa St. Ledger, Madailine, and Jo Quinn over on the show notes!

RESOURCES:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode47

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Communication is the foundation of every healthy relationship, whether it’s with your partner, family, friends, or even coworkers. But let’s be real: most of us were never taught how to communicate in a way that fosters connection instead of conflict.

That’s why this episode is a must-listen.

I’m sitting down with Robyn Smith, an award-winning speaker and trauma-informed relationship coach, to dive deep into empowered communication, what it is, how to cultivate it, and why it’s essential for thriving relationships.

We’re unpacking the biggest communication roadblocks (hello, blame, criticism, and defensiveness), how past trauma shapes the way we show up in conversations, and practical tools to create deeper, more meaningful connections.

If you’ve ever felt unheard, misunderstood, or stuck in frustrating relationship patterns—this episode is for you.

In This Episode, You’ll Learn:

• The top 3 communication mistakes that destroy connection (and how to avoid them)
• How childhood experiences and trauma shape the way we communicate as adults
• The power of reflective listening and why it’s a game-changer for relationships
• Why eye contact and non-verbal cues matter more than you think
• A simple but powerful framework for having difficult conversations without conflict

Relationships don’t have to feel like constant battles or misunderstandings. When you master empowered communication, you create deeper trust, emotional safety, and lasting love.

Hit play now and start transforming the way you communicate, and the way you connect.

Listen now wherever you get your podcasts!

Learn more about Robyn:

Robyn Smith is an award-winning speaker and leading trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she’s helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.

RESOURCES:

Connect with Robyn Smith:

Rock Your Relationship Training: https://tinyurl.com/TCC-2025

Website: https://consciousthrivingrelationships.com/

Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos

Connection Cure Communication Checklist: https://consciousthrivingrelationships.com/ultimate-communication-checklist/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES:healthyawakening.co/episode46

Connect with Susan:

Contact me for your DNA testing or epigenetic coaching!

To schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast