You Can Drop It!
How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
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You Can Drop It!
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Narrado por:
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Ilana Muhlstein
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De:
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Ilana Muhlstein
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You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off - without sacrifice - and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight - some more than 100 pounds - while never asking them to go hungry or cut out the foods that they love.
You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally - weight loss with freedom!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Download the accompanying reference guide.©2020 Beachbody LLC. All rights reserved. (P)2020 Simon & Schuster, Inc. All rights reserved.Los oyentes también disfrutaron...
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- De becky en 10-26-19
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- De: Drew Manning
- Narrado por: Drew Manning
- Duración: 5 h y 10 m
- Versión completa
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General4.5 out of 5 stars 109
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Narración:4.5 out of 5 stars 96
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Historia4.5 out of 5 stars 96
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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4 out of 5 stars
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No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 141
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Narración:5 out of 5 stars 113
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Historia5 out of 5 stars 112
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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5 out of 5 stars
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
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General5 out of 5 stars 75
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Narración:5 out of 5 stars 63
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Historia5 out of 5 stars 62
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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3 out of 5 stars
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Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- De: Pamela Peeke
- Narrado por: Pamela Peeke
- Duración: 8 h y 20 m
- Versión completa
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General4 out of 5 stars 144
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Narración:4 out of 5 stars 127
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Historia4 out of 5 stars 125
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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2 out of 5 stars
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Get to the point!
- De Cynthia Patton en 05-26-14
De: Pamela Peeke
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The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 464
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Narración:5 out of 5 stars 396
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Historia5 out of 5 stars 388
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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5 out of 5 stars
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Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
Lo que los oyentes dicen sobre You Can Drop It!
Con calificación alta para:
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- K'Loni Weston
- 11-26-20
LOVEEEEE! Everyone needs to read!
So many amazing tips and just GOLD in this book! Whether you’re trying to lose weight or not. Ilana is just the sweetest and helps you realize how capable you truly are!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Dana Obenauer
- 01-06-23
Useful
A great look into the 2B mindset. Iliana keeps it simple, and her “Ilianaisms” are easy to remember and put in real situations. So many useful ideas.
PDF saved.
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Total5 out of 5 stars
- Rick
- 08-05-20
SO MOTIVATING!!!
I love that the author read the book. I have watched her videos in the past and hearing her voice narrate the book motivated me to start this journey. I will be recommending this audible book to all my friends!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nancy
- 07-15-20
enjoyed the book.
I truly enjoyed listening to this book. It definitely makes you want to change your mindset. I can't wait to start my health journey with the 2B Mindset.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Salted Grace Co
- 12-30-20
Amazing!
Best book! This book changed my mindset and relationship with food. I want to share it with everyone!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- LINDA
- 01-27-23
2B is a great process!
Extremely motivational! i will actually be listening to this again to regain the fine points.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Student
- 03-29-23
I love it!
I definí need my paper copy to tag my favorite quotes and make my notes!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lazara
- 05-23-21
This book changed my life!
I’ve lost 85lbs (and counting) without weight-loss surgery. Stop dieting and change your mindset!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rachel
- 02-18-21
Life changing
This book is life changing and so is her program! I can’t imagine not finding it, total game changer
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-03-23
amazing book
ive learned so much, and im ready to make changes
in my life xoxo
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