
Chasing Cupcakes
How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
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Narrado por:
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Elizabeth Benton
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De:
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Elizabeth Benton
Acerca de esta escucha
I’m missing out on my life. What’s wrong with me?
If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you.
It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
After decades of feeling trapped by this mind-set, Elizabeth Benton shifted her whole life by proving her own stories wrong. In this audiobook, Elizabeth will help you live a new story in which you can, you will, and you already have everything you need to make it happen.
©2018 Elizabeth Benton (P)2019 Elizabeth BentonLos oyentes también disfrutaron...
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S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean "get over it" or "pull yourself together" (although there may be occasions when both responses are necessary): "Shut Up" means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential; "Move On" means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.
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Exellent :-)
- De Aina en 10-14-12
De: Paul McGee
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How Did I Get So Busy?
- The 28-Day Plan to Free Your Time and Reconnect with What Matters Most
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 51 m
- Versión completa
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Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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Need a tool that will change your life? Read this!
- De Antonio Regusters en 01-11-18
De: Valorie Burton
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It's Not My Fault
- The No-Excuse Plan to Put You in Charge of Your Life
- De: Henry Cloud, John Townsend
- Narrado por: Henry Cloud, John Townsend
- Duración: 6 h y 18 m
- Versión completa
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Using eight principles, a variety of true stories and their years of experience as professional psychologists, Cloud and Townsend enlighten readers on how to make empowering choices-and how to build the life they want to live. It may seem impossible but it's true: taking personal responsibility is not only liberating, it is the best-and perhaps the only-way for a person to get what they really want out of life.
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TOP BOOK of 2009
- De David en 03-14-11
De: Henry Cloud, y otros
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
- Versión completa
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In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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After 30 years of battling obesity and struggling with her finances, Elizabeth Benton transformed herself. She lost 150 pounds, eliminated $130,000 of debt, and committed herself to guiding other women through their own transformations. Her inspiring story and methodologies have touched millions of lives.
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Exactly what I needed!!
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Words to Eat By
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Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations and how to get and keep your body moving.
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Thank you!!!
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The Shift
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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Fantastic!
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You Can Drop It!
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You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
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Beachboy marketing ploy
- De Luz M Bravo Alvira en 07-25-20
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Made to Crave
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The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times best-selling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen.
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Really good book, TERRIBLE NARRATOR
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I'll Start Again Monday
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Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.
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After 30 years of battling obesity and struggling with her finances, Elizabeth Benton transformed herself. She lost 150 pounds, eliminated $130,000 of debt, and committed herself to guiding other women through their own transformations. Her inspiring story and methodologies have touched millions of lives.
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Exactly what I needed!!
- De Deb McManus en 11-11-21
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Words to Eat By
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Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations and how to get and keep your body moving.
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Thank you!!!
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The Shift
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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Fantastic!
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You Can Drop It!
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You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
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Beachboy marketing ploy
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Made to Crave
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The reality is we were made to crave. Craving isn’t a bad thing. But we must realize God created us to crave more of him. Many of us have misplaced that craving by overindulging in physical pleasures instead of lasting spiritual satisfaction. New York Times best-selling author of It’s Not Supposed to Be This Way, Uninvited, and The Best Yes, Lysa TerKeurst, invites you to find the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to make that happen.
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Healthy by Design
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Uncover the patterns that have kept you overwhelmed and overweight, plus how to break those strongholds. End your cravings along with any guilt and shame cycles by applying powerful biblical truths to set you free for life! Tens of thousands like you have ended a lifetime of frustration with overeating, binges, and cravings that felt impossible to overcome before, but with God all things are possible (Matthew 19:26).
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The Elephant in the Room
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In the tradition of Roxane Gay’s Hunger, a searing, honest, and candid exploration of what it’s like to live as a fat man, from acclaimed journalist Tommy Tomlinson, who decided he had to change his life as he neared the age of 50 weighing in at 460 pounds.
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F*ck Your Diet
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- Narrado por: Chloé Hilliard
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By the time Chloé Hilliard was 12, she wore a size 12 - both shoe and dress - and stood over six feet tall. Fitting in was never an option. That didn’t stop her from trying. Cursed with a “slow metabolism”, “baby weight”, and “big bones” - the fat trilogy - Chloe turned to fad diets, starvation, pills, and workouts, all of which failed. Realizing that everything - from government policies to corporate capitalism - directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves.
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I wish I saved my credit.
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Never Binge Again(tm)
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If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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Waste of time...
- De Laura en 09-19-19
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- De: Amy Shah MD
- Narrado por: Amy Shah MD
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Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
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Intro to fasting for beginners
- De Sveta C en 04-13-21
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The 15 Invaluable Laws of Growth
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- Narrado por: John C. Maxwell
- Duración: 7 h y 52 m
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Are there actually tried and true principles that are always certain to help a person grow? John Maxwell says the answer is yes. He has been passionate about personal development for over 50 years, and in the 15 Invaluable Laws of Growth, he teaches everything he has gleaned about what it takes to reach our potential.
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waste of money
- De Robbie en 04-19-22
De: John C. Maxwell
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
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Anyone who struggles with overeating knows what it’s like to feel out of control—and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing that makes it impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the shame and overcome overeating.
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Truly no willpower required; I finally feel in control.
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High Performance Habits
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After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits and you win. Neglect them and life is a never-ending struggle. We all want to be high performing in every area of our lives. But how?
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Skip the First 3 Chapters
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Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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YES YES YES
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The Miracle Morning (Updated and Expanded Edition)
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Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than two million copies sold.
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Life changing
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De: Hal Elrod
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Essentialism
- The Disciplined Pursuit of Less
- De: Greg McKeown
- Narrado por: Greg McKeown
- Duración: 6 h y 25 m
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Essentialism is more than a time-management strategy or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter.
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Paring Down...
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De: Greg McKeown
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Worthy
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- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
Lo que los oyentes dicen sobre Chasing Cupcakes
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- Amazon Customer
- 05-29-20
Listening on a loop
This book is so useful that I just want to make sure my brain memorizes this and applies it. Awesome book! Did she write anything else? I hope she does.
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- megan kaufmann
- 08-26-21
Absolute gold!!!! Transformation now!!!
This book has changed my whole perspective on weight loss and living in excess. I also ordered the hard copy to be able to answer questions at the end of the chapters. I cannot wait to read again. This is a must have for anyone who has tried and failed with weight loss. I have been on a diet since I was 13. I WISH I could have had these words spoke to me 30 years ago to avoid all the fad diets that I tried instead. Very thankful that a fellow health coach recommended this book to me. 100/10!!!!
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- Paora & Natalie
- 06-15-20
Role-Modelling at its Finest
Elizabeth Benton's written contribution to the world is graciously generous, insightful and inspiring. Her book is easy to read, appropiately hard to digest as truths revealed lead one down the path of discovery and ultimately transformation. I look forward to multiple reads as I go back to chapters working through integrating strategies for change. A workbook would compliment the book, but I get the sense that resource is essentially the 12 week challenge, which I have signed up for in the Summer 2020 programme. Thank you for choosing this work, I feel very fortunate to have found you.
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- Sabrina C.
- 07-22-20
Game changer!
With this help of this book, my mindset has shifted and I have lost 10 pounds in 14 days. No diets, no gimmicks. Just a change of thinking and consistent actions. Thank you for writing this. May God continue to richly bless you for your contribution to people like me... who have an ear to hear.
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- Amazon Customer
- 07-20-21
Incredible! You need this book!
So eye-opening! The author gets down to the nitty-gritty things of life, and explains them in such a way, that you can't help but be changed for the better because of it! This is one of the finest books on personal development that I have ever heard on Audible! If you are struggling to find answers to the challenges you face, listen to this book!
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- Amy M
- 01-21-19
a blueprint for becoming the best version of YOU
This is the best book I have read in years. I was barely halfway through the book when I ordered more copies for gifts. I am already putting the strategies into practice. Just excellent!
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- Heidi Koss
- 08-24-20
INCREDIBLE
I’ve been LOOKING for a book like this for SOOOO LONG. Thank you Elizabeth. You are changing my LIFE!!!!!!!!!
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- Brendan V.
- 03-20-21
Great Mindset read
I didn’t pick up this book for weight loss, as that is not my goal. It has been a game changer for mindset. Elizabeth provides actionable recommendations to get out of your own head. Highly recommend.
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- Richard Mott
- 10-26-21
life changing
love this book! it truly changed my life and the way I approach it.
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- Julie Budd
- 03-24-21
Not even finished, I am already recommending
Such a great listen to change perspective! I really didn’t think I “needed” this book since I like vegetables and have found ways to keep a healthy weight, but OMG she gives so many great insights to a better life! Love her! Great storyteller with so much wisdom. I will listen more than once I am sure.
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