Glucose Goddess Method Audiolibro Por Jessie Inchauspe arte de portada

Glucose Goddess Method

A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

Vista previa

Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Glucose Goddess Method

De: Jessie Inchauspe
Narrado por: Jessie Inchaupse
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $13.49

Compra ahora por $13.49

Confirma la compra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

INSTANT NEW YORK TIMES BESTSELLER

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Jessie Inchauspé. All rights reserved. (P)2023 Simon & Schuster, Inc. All rights reserved.
Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Pérdida y Control de Peso Infertilidad

Lo que los oyentes dicen sobre Glucose Goddess Method

Con calificación alta para:

Easy Tips Practical Hacks Amazing Voice Helpful Recipes Engaging Narration Motivational Advice
Calificaciones medias de los clientes
Total
  • 4.5 out of 5 stars
  • 5 estrellas
    117
  • 4 estrellas
    9
  • 3 estrellas
    11
  • 2 estrellas
    5
  • 1 estrella
    4
Ejecución
  • 4.5 out of 5 stars
  • 5 estrellas
    102
  • 4 estrellas
    8
  • 3 estrellas
    6
  • 2 estrellas
    2
  • 1 estrella
    5
Historia
  • 4.5 out of 5 stars
  • 5 estrellas
    97
  • 4 estrellas
    12
  • 3 estrellas
    7
  • 2 estrellas
    3
  • 1 estrella
    4

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Ordenar por:
Filtrar por:
  • Total
    4 out of 5 stars
  • Ejecución
    4 out of 5 stars
  • Historia
    4 out of 5 stars

Author

Easy to understand and the book is better because it's read by the author and the intent is easier to understand.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Very good listen! Her voice is amazing and keeps you anticipating what she will say next.

I enjoyed learning about the ease of the hacks and what can be accomplished by using them! I also liked that the science is explained and supported. Her humor adds that extra touch. What a great roommate!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Very helpful hacks!!!

I love this book!! Great resource with science backing on how to hack glucose which we all need!!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Love the hacks

Looking forward to trying the hacks and getting rid of cravings. They seem easy to incorporate into my life.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Great

The book offers an easy way of gaining back your health. sound advice. Good luck on your journey.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Great book

I like the enthusiasm of the reader. I ended up getting the book as well. The pitpctures of the food are very inspiring and beautiful. way to go Jessie and team

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Amazing

I have learned so much! Jessie, thank you for writing to amazing books. I have shared your vac kg a with many of my friends and family!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Amazing presentation and easy to implement

That’s because very well written, and has a fun town to it. The methods are very easy to implement with drastic results.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

simple hacks in theory

Overall the strategies to lower glucose spikes sound simple, I have a CGM and track those spikes, thus far any kind of bread, fruit, lentils and sugar as recommended here would cause a spike for more than two hours. The recipes look amazing but some of the ingredients are not kid or family friendly, for example tuna in oil, anchovies or capers in anything (youngest child hates those bitter green things). I do recommend it for anyone who wants to stable their glucose levels who is not diabetic yet or doing monitoring through LEVELS app. Caution those who are pre diabetic or sensitive to carbs, ask your doctor if this "Diet" is right for you. I will give it a go and will update you if needed. Great book.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

  • Total
    5 out of 5 stars
  • Ejecución
    5 out of 5 stars
  • Historia
    5 out of 5 stars

Absolutely recommend trying this method!

Jessie gives some super simple hacks that can help you’re health in amazing ways with very little effort. And don’t worry, if you can’t handle the vinegar like me, water with lots of lemon is amazing!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Has calificado esta reseña.

Reportaste esta reseña

esto le resultó útil a 1 persona