
Why Am I So Anxious?
Powerful Tools for Recognizing Anxiety and Restoring Your Peace
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $18.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Tracey Marks
-
De:
-
Tracey Marks
Acerca de esta escucha
A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help listeners recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.
Take control of your anxiety and take back your life!
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recognize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!
Here's what you'll find inside:
- Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style
- Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and help listeners decide what treatment option is best for them
- Helpful guidance for recognizing and preventing situations where anxiety may be triggered
- Simple exercises that will help listeners recognize their symptoms and triggers, so they can better manage their anxiety
Los oyentes también disfrutaron...
-
The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- De: Gabor Maté MD, Daniel Maté
- Narrado por: Daniel Maté
- Duración: 18 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
-
-
Bought book after hearing podcast...
- De Adrian en 09-14-22
De: Gabor Maté MD, y otros
-
The Light We Carry
- Overcoming in Uncertain Times
- De: Michelle Obama
- Narrado por: Michelle Obama
- Duración: 9 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with listeners, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
-
-
Very Disappointing—Too Ego-filled
- De Patricia Webb en 11-29-22
De: Michelle Obama
-
Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
-
-
NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
-
Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
-
-
Your Opinion is the Only Valid One
- De c en 05-13-21
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
-
Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
-
The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- De: Gabor Maté MD, Daniel Maté
- Narrado por: Daniel Maté
- Duración: 18 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
-
-
Bought book after hearing podcast...
- De Adrian en 09-14-22
De: Gabor Maté MD, y otros
-
The Light We Carry
- Overcoming in Uncertain Times
- De: Michelle Obama
- Narrado por: Michelle Obama
- Duración: 9 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with listeners, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
-
-
Very Disappointing—Too Ego-filled
- De Patricia Webb en 11-29-22
De: Michelle Obama
-
Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
-
-
NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
-
Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 8 h
- Versión completa
-
General
-
Narración:
-
Historia
Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
-
-
Your Opinion is the Only Valid One
- De c en 05-13-21
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
-
Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
-
Feeling Good
- The New Mood Therapy
- De: David D. Burns MD
- Narrado por: George Newbern
- Duración: 13 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
-
-
Definitely need the handbook that goes with it
- De AardCytan en 06-22-17
-
Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 7 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
-
-
Truly Life Changing
- De adodson en 03-09-21
-
Anxiety Monster: How to Manage and Live with Anxiety
- De: Milton Harrison
- Narrado por: Simon Maeder
- Duración: 3 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.
-
-
Great Read!
- De Reuben King en 11-23-20
De: Milton Harrison
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
Author went overboard hawking his site
- De CHughes en 06-25-19
De: James Clear
-
How Emotions Are Made
- The Secret Life of the Brain
- De: Lisa Feldman Barrett
- Narrado por: Cassandra Campbell
- Duración: 14 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
-
-
Emotions are not things!!!!!!
- De Gary en 03-14-17
-
Healing Trauma
- Restoring the Wisdom of the Body
- De: Peter A. Levine
- Narrado por: Peter A. Levine
- Duración: 6 h y 51 m
- Grabación Original
-
General
-
Narración:
-
Historia
Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Levine.
-
-
Somewhat misleading. Unfortunately.
- De Gwendolyn en 11-30-10
De: Peter A. Levine
-
Drama Free
- A Guide to Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
-
-
Realistic and Practical!
- De Kessa en 03-08-23
-
Psychopharmacology
- Straight Talk on Mental Health Medications, Fourth Edition
- De: Joe Wegmann RPh LCSW
- Narrado por: Joe Wegmann
- Duración: 11 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Since 2009, Psychopharmacology: Straight Talk on Mental Health Medications has been the go-to desk reference for professionals who want to expand their knowledge of pharmacological treatment on mental health issues. Author Joe Wegmann draws on over three decades of clinical experience in psychopharmacology and psychotherapy, to provide his unique perspective on psychotropic medication management.
-
-
This man is a genius
- De Jacquelyn en 01-24-24
-
Hope and Help for Your Nerves
- De: Dr. Claire Weekes
- Narrado por: Dr. Claire Weekes
- Duración: 1 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives. Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
-
-
Ageless wisdom
- De Joel en 05-08-15
-
Anxiety Workbook: All About Anxiety Disorders from Causes to Treatment
- De: David Rhyan
- Narrado por: Millie Green
- Duración: 4 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Using a beginner-friendly approach and covering the ins and outs of anxiety, from causes, symptoms, and types to how best to treat it, this book will help you overcome your anxiety like a champ.
De: David Rhyan
-
What the Heck Is CBT?
- The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression
- De: R.J. Miller
- Narrado por: Seth Fuentes
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.
-
-
CBT Explained: Your Path to Mental Wellness
- De Patricia en 01-21-24
De: R.J. Miller
-
Cognitive Therapy and the Emotional Disorders
- De: Aaron T. Beck
- Narrado por: Christopher Grove
- Duración: 11 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Is the emotionally disturbed person a victim of forces beyond his awareness? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance. Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice.
-
-
THIS IS NOT A SELF-HELP BOOK
- De Eli en 11-11-22
De: Aaron T. Beck
Relacionado con este tema
-
Heal Your Mind
- De: Louise Hay
- Narrado por: Mona Lisa Schulz M.D. Ph.D.
- Duración: 12 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
-
-
Narrator
- De Michylp17 en 11-17-16
De: Louise Hay
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- De: Gregg D. Jacobs PhD, Herbert Benson
- Narrado por: Timothy Andrés Pabon
- Duración: 7 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
-
-
On chapter 7. Still no plan
- De Neil Ritter en 04-17-19
De: Gregg D. Jacobs PhD, y otros
-
The Chemistry of Calm
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 8 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
-
-
This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
-
Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
-
The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- De: Les Fehmi, Jim Robbins
- Narrado por: Arthur Morey
- Duración: 6 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
-
-
Helpful.
- De Javada Hill en 08-14-20
De: Les Fehmi, y otros
-
Freedom from Pain
- Guided Practices to Overcome Pain
- De: Peter A. Levine, Maggie Phillips
- Narrado por: Peter A. Levine, Maggie Phillips
- Duración: 2 h y 11 m
- Grabación Original
-
General
-
Narración:
-
Historia
For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
-
-
Didn’t deliver on what the intro promised
- De Aud in FL en 11-17-19
De: Peter A. Levine, y otros
-
Heal Your Mind
- De: Louise Hay
- Narrado por: Mona Lisa Schulz M.D. Ph.D.
- Duración: 12 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
-
-
Narrator
- De Michylp17 en 11-17-16
De: Louise Hay
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- De: Gregg D. Jacobs PhD, Herbert Benson
- Narrado por: Timothy Andrés Pabon
- Duración: 7 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
-
-
On chapter 7. Still no plan
- De Neil Ritter en 04-17-19
De: Gregg D. Jacobs PhD, y otros
-
The Chemistry of Calm
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 8 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
-
-
This Diet did not work for me. Keto does.
- De Amazon Customer en 01-29-17
De: Henry Emmons
-
The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- De: Alex Korb PhD.
- Narrado por: David deVries
- Duración: 5 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
-
-
Practical & Positive
- De Sara en 07-05-15
De: Alex Korb PhD.
-
The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- De: Les Fehmi, Jim Robbins
- Narrado por: Arthur Morey
- Duración: 6 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
-
-
Helpful.
- De Javada Hill en 08-14-20
De: Les Fehmi, y otros
-
Freedom from Pain
- Guided Practices to Overcome Pain
- De: Peter A. Levine, Maggie Phillips
- Narrado por: Peter A. Levine, Maggie Phillips
- Duración: 2 h y 11 m
- Grabación Original
-
General
-
Narración:
-
Historia
For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
-
-
Didn’t deliver on what the intro promised
- De Aud in FL en 11-17-19
De: Peter A. Levine, y otros
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
-
it's just ok
- De Serafin Zuniga en 01-18-24
-
The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- De: Henry Emmons
- Narrado por: Qarie Marshall
- Duración: 11 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
-
-
The Chemistry of Calm is better
- De Morty A-964 en 09-10-18
De: Henry Emmons
-
Transcendence
- Healing and Transformation Through Transcendental Meditation
- De: Norman E. Rosenthal
- Narrado por: Gildart Jackson
- Duración: 8 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
-
-
Inspirational yet "Informercional"
- De James en 05-24-13
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
-
You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
-
Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
-
put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
Las personas que vieron esto también vieron...
-
The Resilient Life
- Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
- De: Dr. Susan Biali Haas M.D.
- Narrado por: Laura Jennings
- Duración: 6 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
This deeply inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.
-
-
A great uplifting book
- De Ms Cheryl E Arcidiacono en 06-13-24
-
Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- De: Dr. Annie Zimmerman
- Narrado por: Dr. Annie Zimmerman
- Duración: 8 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
-
-
Informative & Thoughtful
- De Erica en 10-19-24
-
Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 7 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
-
-
Truly Life Changing
- De adodson en 03-09-21
-
Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- De: Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrado por: Dr. Will Cole, Caroline Hewitt
- Duración: 6 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.
-
-
Great book connecting the dots to your health!
- De A Ivez en 04-11-23
De: Dr. Will Cole, y otros
-
Mastering the Process
- From Idea to Novel
- De: Elizabeth George
- Narrado por: Maggi-Meg Reed, Elizabeth George
- Duración: 10 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
As the author of 24 novels, Elizabeth George is one of the most successful - and prolific - novelists today. In Mastering the Process, George offers listeners a master class in the art and science of crafting a novel. This is a subject she knows well, having taught creative writing both nationally and internationally for over 30 years. Drawing from her personal photos, early notes, character analyses, and rough drafts, George shows us every stage of how she wrote her novel Careless in Red.
-
-
Loved it so much ordered the hardback
- De Tauny en 11-10-20
De: Elizabeth George
-
Say What You Mean
- A Mindful Approach to Nonviolent Communication
- De: Oren Jay Sofer, Joseph Goldstein
- Narrado por: Oren Jay Sofer, Mark Bramhall
- Duración: 11 h
- Versión completa
-
General
-
Narración:
-
Historia
We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
-
-
Life Changing!
- De Diane Lori Ellis en 05-28-19
De: Oren Jay Sofer, y otros
-
The Resilient Life
- Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
- De: Dr. Susan Biali Haas M.D.
- Narrado por: Laura Jennings
- Duración: 6 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
This deeply inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.
-
-
A great uplifting book
- De Ms Cheryl E Arcidiacono en 06-13-24
-
Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- De: Dr. Annie Zimmerman
- Narrado por: Dr. Annie Zimmerman
- Duración: 8 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
-
-
Informative & Thoughtful
- De Erica en 10-19-24
-
Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer MD PhD
- Narrado por: Judson Brewer MD PhD
- Duración: 7 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
-
-
Truly Life Changing
- De adodson en 03-09-21
-
Gut Feelings
- Healing the Shame-Fueled Relationship Between What You Eat and How You Feel
- De: Dr. Will Cole, Nicole Lepera PhD - foreword
- Narrado por: Dr. Will Cole, Caroline Hewitt
- Duración: 6 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation.
-
-
Great book connecting the dots to your health!
- De A Ivez en 04-11-23
De: Dr. Will Cole, y otros
-
Mastering the Process
- From Idea to Novel
- De: Elizabeth George
- Narrado por: Maggi-Meg Reed, Elizabeth George
- Duración: 10 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
As the author of 24 novels, Elizabeth George is one of the most successful - and prolific - novelists today. In Mastering the Process, George offers listeners a master class in the art and science of crafting a novel. This is a subject she knows well, having taught creative writing both nationally and internationally for over 30 years. Drawing from her personal photos, early notes, character analyses, and rough drafts, George shows us every stage of how she wrote her novel Careless in Red.
-
-
Loved it so much ordered the hardback
- De Tauny en 11-10-20
De: Elizabeth George
-
Say What You Mean
- A Mindful Approach to Nonviolent Communication
- De: Oren Jay Sofer, Joseph Goldstein
- Narrado por: Oren Jay Sofer, Mark Bramhall
- Duración: 11 h
- Versión completa
-
General
-
Narración:
-
Historia
We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
-
-
Life Changing!
- De Diane Lori Ellis en 05-28-19
De: Oren Jay Sofer, y otros
-
Intentional Health
- Detoxify, Nourish, and Rejuvenate Your Body into Balance
- De: Dr. Chiti Parikh
- Narrado por: Deepa Samuels
- Duración: 8 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
By combining a 5-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.
-
-
Intentional Health is fabulous!
- De RandyLynn A. Barron en 01-25-24
De: Dr. Chiti Parikh
-
The Gift of Influence
- Creating Life-Changing and Lasting Impact in Your Everyday Interactions
- De: Tommy Spaulding
- Narrado por: Robert Creighton, Tommy Spaulding
- Duración: 5 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Researchers estimate that the average person will influence up to eighty thousand people over the course of their lifetime—or 2.8 people daily. That’s a stadium full of people whom each of us affects in ways positive or negative, sometimes without us realizing. What if we paid attention to this fact? Would we live differently? Would we lead differently? Would we put down our phones and be more present with the people in front of us?
-
-
Truly Enriching, Inspirational & Enjoyable
- De Keith Klein en 02-17-25
De: Tommy Spaulding
-
Dope Therapy
- A Radical Guide to Owning Your Therapy Journey
- De: Shani Tran
- Narrado por: Shani Tran
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
For many people, there is fear and stigma associated with entering the therapy room. Maybe you've been told that going to therapy means something is wrong with you. Maybe you don't know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you've thought about therapy but don't know where to start, or if you've tried therapy in the past but it hasn't helped, Authentic Therapy is for you.
-
-
Best intro & explainer therapy book I've ever read
- De Reggie en 01-19-23
De: Shani Tran
-
At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- De: Carey Nieuwhof
- Narrado por: Carey Nieuwhof
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
-
-
So helpful.
- De kevin en 09-21-21
De: Carey Nieuwhof
-
The Beauty of What Remains
- How Our Greatest Fear Becomes Our Greatest Gift
- De: Steve Leder
- Narrado por: Steve Leder
- Duración: 6 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
As the senior rabbi of one of the largest synagogues in the world, Steve Leder has learned over and over again the many ways death teaches us how to live and love more deeply by showing us not only what is gone but also the beauty of what remains. This inspiring and comforting book takes us on a journey through the experience of loss that is fundamental to everyone.
-
-
MAY BECOME A CLASSIC
- De Alamo Don en 01-07-21
De: Steve Leder
-
ADD-Friendly Ways to Organize Your Life: Second Edition
- Strategies That Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician
- De: Judith Kolberg, Kathleen G. Nadeau PhD
- Narrado por: Marguerite Gavin
- Duración: 8 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Listeners will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet.
-
-
Great strategies & techniques told in story format
- De Anna en 04-10-18
De: Judith Kolberg, y otros
-
Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
-
General
-
Narración:
-
Historia
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
-
Why You Are Who You Are
- Investigations into Human Personality
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 52 m
- Grabación Original
-
General
-
Narración:
-
Historia
To understand the roots of personality is to understand motivations and influences that shape behavior, which in turn reflect how you deal with the opportunities and challenges of everyday life. That's the focus of these exciting 24 lectures, in which you examine the differences in people's personalities, where these differences come from, and how they shape our lives. Drawing on information gleaned from psychology, neuroscience, and genetics, Professor Leary opens the door to understanding how personality works and why.
-
-
As an addict, I listened to this book. Very Helpfu
- De Life Lover en 05-15-18
De: Mark Leary, y otros
-
A Pity Party Is Still a Party
- A Feel-Good Guide to Feeling Bad
- De: Chelsea Harvey Garner
- Narrado por: Ann Marie Gideon
- Duración: 6 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
What if all the advice we’ve received about “looking on the bright side” is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it’s not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public. Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation.
-
-
permission to be exactly as you are
- De Chelsea en 07-11-23
-
10 Rules for Resilience
- Mental Toughness for Families
- De: Joe De Sena, Lara Pence
- Narrado por: Joe De Sena, Lara Pence
- Duración: 7 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
-
-
Words to live by !
- De ELIZABETH PATNODE en 10-21-21
De: Joe De Sena, y otros
-
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- De: Dan Buettner
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
-
-
Good Info, Well Presented
- De Soozzone en 06-29-15
De: Dan Buettner
-
Hear Yourself
- How to Find Peace in a Noisy World
- De: Prem Rawat
- Narrado por: Prem Rawat
- Duración: 9 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves” - to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world. The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within.
-
-
This is a book about you.
- De Anonymous User en 10-02-22
De: Prem Rawat
Lo que los oyentes dicen sobre Why Am I So Anxious?
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Cynthia
- 10-21-22
Clear and hmmm 🤔 Information
The reader is very calming and clear. I was able to follow along easily. I recommend this book to anyone that needs to understand what CPTSD is and techniques to use to calm anxiety.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- OmGR
- 07-02-23
The right book for me
I enjoyed the book a lot but more importantly it was the right book for me. I will note the first part is more academic, so for some it might be boring or too nerdy. For me, it hit the spot. The second part covering strategies, tools and tactics was what I needed to motivate me to face my challenges. Thank you!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Mike
- 08-13-24
Scholarly Information
I loved the life application of the story blended with research and studies. She is a great intelligent psychiatrist.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- TJ Young
- 12-10-24
All of the very helpful information
This is a fantastic collection of solutions for anxiety, without overwhelming the reader. No pun intended.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Heather B
- 02-10-23
Love Dr. Tracey Marks!
I am so glad her book was available on audiobook. I find her voice quite soothing to my own anxiety. So many tips she included in here plus the best descriptions of the anxiety disorders that I have heard. There are, of course, regular books or webpages for dry explainations, but the way it is presented in this audiobook was much more entertaining and accessable to anyone who wants to learn more.
If you struggle with anxiety, or know someone who does- give this book a listen. Well worth the credit and very well thought out and put together.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total
-
Ejecución
-
Historia
- KXF Jerry
- 04-17-23
Wish the PDF was included for the price paid.
Please include the PDF for reference.
A Lot of useful information but sometimes audible is not good for researching subjects discussed in the book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Lisa Allen
- 08-30-22
I Wish the PDFs were available on Audible
I am on chapter 9 and love this book so far. I love this book but I am just disappointed that the PDFs are not available as I feel like I am missing out on a lot of valuable information. Can these be added like they are on other Audible books?
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total
-
Ejecución
-
Historia
- Lea
- 09-01-22
Not Enough stars to provide an appropriate review
Dr. Marks has an incredible ability of explaining (in very simple terms) reasons for the kinds of experiences that we as humans have, and in doing so, she offers many ways in which we can deal with those experiences --whether that be healthy methods to coping, different perspectives of how we view ourselves and our experiences, or multitudes of treatments available which vary and can be applied based on one's individual needs. In doing such, she has helped me on my path to recovery, all the while having never even met me. I'm grateful for the understanding, empathy, guidance and wisdom she has provided in YouTube videos through the years. Now, with her new book, she most certainly does not disappoint!!! From the bottom of my heart, thank you Dr. Marks!!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona