Unstressable

A Practical Guide to Stress-Free Living

De: Mo Gawdat, Alice Law

Narrado por: Mo Gawdat, Alice Law

This program is read by the authors.

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.

Unstressable illuminates for listeners how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide listeners to both heart centred and science-based solutions. They’ll train listeners to:

—Develop habits and attitudes of listening and learning that limit stress

—Learn the language of de-stressing mind, emotions, body and soul

—Respond, not react

—Release self-criticism, insomnia, and lethargy

—Increase energy, focus and confidence

Unstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.

A Macmillan Audio production from St. Martin’s Press Essentials.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Mo Gawdat, Egypt (P)2024 Macmillan Audio

Narration by the authors

Everyone should strive to become Unstressable! This book is so inspiring and makes things easy to understand and immediately apply to your own life!

pathway to successful thinking

guided exercises, insightful stories, and practical, logical ways to help steer your body and mind into a state of worry free living.

Lots of wisdom

Just what I needed. This could be life changing for many people. Want to give it to many in my family.

clinical

in every aspect, dissect every aspect of stress and gives solutions and implementations that could be utilized to reduce stress

Great Acronyms for stress types and tools

Along with great acronyms the authors provided heartfelt personal stories of their own stories with tragedy. I liked the combination of perspepectives such as the use of the logic, emotions, and the spititual.

Really resonated with my situation

I love and admire Mo, and now I’m a fan of Alice as well. I know whenever i feel stressed again, I’ll come back to this book and refresh my memory on their techniques and lovely ideas. Helped me get through some really tough times, and I am forever grateful.

This book is for a specific demographic that I am

The first part of the book is unrelatable, unless you are a upper middle class career driven non-POC! The rest of the book is a bit alienating for those of us who deal with legitimate stress that is related to how we exist and navigate the world as people of color, which I found odd for someone of his background. Gawdat's use of mathematical equations to equate to emotional and thought processes, I found very cold and disengaged.On many occasions throughout this book the authors balance between ignoring the elephant in the room, and dispensing an intellectual version of spiritual bypassing. For me, this all seemed like a recipe for dissociation.