
This Moment Is the Perfect Teacher
Ten Buddhist Teachings on Cultivating Inner Strength and Compassion
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Narrado por:
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Pema Chodron
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De:
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Pema Chodron
Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening." In addition, Pema also leads a guided tonglen meditation, a practice aimed at developing courage and cultivating compassion for ourselves and others.
©2008 Pema Chodron (P)2008 Shambhala PublicationsListeners also enjoyed...




















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Helpful to work with difficult emotions
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So real and funny
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Most useful insights for present awareness through difficulties
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Pema is wonderful as always.
Lojong, Tonglen, and more.
FYI: Subset of “Be Grateful to Everyone “
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Wonderful!
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How to practice on the spot
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