The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

De: Lisa Hendrickson-Jack

Narrado por: Lisa Hendrickson-Jack

Menstruation isn't just about having babies.

Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle.

In this book you’ll learn:

• What a normal cycle looks like;
• The best way to chart your cycle and increase your fertility awareness;
• How best to manage critical aspects of your health, including better sleep, exercise, and a healthier diet;
• Natural methods for managing period pain and PMS;
• How to successfully avoid pregnancy without the pill; and
• How to plan ahead if you do want to get pregnant.

The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby.

Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.

About the author

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Fertility Friday Publishing Inc. (P)2019 Fertility Friday Publishing Inc.

Thank you!!!

I chose this book for the vast and researched information following listening to Lisa’s Fertility Fridays podcast. It did not disappoint. It filled in the gaps I needed to understand my body and reduced the fear about being older trying to conceive. Between the podcast and the book it’s been 2.5 months eating healthy (even liver 😉) and today I got my first positive pregnancy test. I know it’s early but now I believe it’s possible for me to become pregnant where before I doubted it. This book is for people who are willing to listen to the research, track signs and symptoms, and change their eating habits. Again, thank you!

If you have a uterus, you must read this book!

I cannot recommend this book highly enough to literally anyone with a uterus. Whether you are looking to get pregnant, avoid pregnancy, or simply optimize your health, Lisa walks you through everything you need to know in evidence-based, science back, terms but explained so you don’t need a medical degree to understand. Her advice is thorough and actionable. Highly highly highly recommend!

Game Changer

Wonderful and very informative! Will definitely be getting a physical copy! Thank you for going through all that work to bring this book to fruition!

A Must read for ladies !!

I learned so much about my feminine health and cycle and how to advocate for myself about it. They should teach this everywhere.

Excellent perspective

I love this book! I have been charting my cycles naturally for over 8 years, never been on hormonal birth control and still this book amazes me! Highly recommend it!

A Must Read for All Women!

I can't believe how little I knew about how my own body functioned until this book! Truly fascinating and a must read!

PLETHORA OF VITAL INFO

I chose to give this a 5 star rating because the author simply deserves nothing less. Although it's so much info that it can be dry at times, I appreciated that she included as much of her findings as possible. For this reason, I would essentially recommend this book to every woman as there is something to take away from this book whether it be about birth control, vaginal health signs, nutrition, and much more. I'm excited to continue learning about FAM and begin charting my cycles as well.

Are you a woman? You need to read this!

Such good information presented in such an easy to understand way. If you are a woman and value your health, this is a critical read to gain awareness and fully understand what maybe we’ve never spent a lot of time thinking about, or thinking was normal. Get this book now!

Amazing read

This book is loaded with life-saving information. I will highly recommend this to any woman or girl that wants to have a happy and healthy life.

Wonderful

As many others, I wish I knew this information years ago. I’m grateful that I am now better equipped to support my daughter when she starts her fertility journey in years to come.