Real Food for Fertility

Prepare Your Body for Pregnancy with Preconception Nutrition and Fertility Awareness

De: Lily Nichols, Lisa Hendrickson-Jack

Narrado por: Lily Nichols, Lisa Hendrickson-Jack

Improve Your Nutrition for Optimal Fertility.

If you’re ready to embark on the incredible journey of motherhood, there's no time like the present to prepare your body for the most vital role it will ever play—the creation of new life. In Real Food for Fertility, we explore the power of nutrition to optimize your fertility and ensure a healthy start for your future child.

Pregnancy demands an incredible amount from your body. Imagine your body as a bank account and pregnancy as a time of massive withdrawals from your nutrient reserves. To thrive during pregnancy and beyond, you must invest in your nutrient stores today.

In Real Food for Fertility, we show how preconception nutrition and lifestyle choices not only support your health and vitality, but also lay the essential groundwork for your baby’s development. From promoting optimal egg and sperm quality to regulating your menstrual cycle and reducing the risk of pregnancy complications, the benefits of this investment are priceless.

Improving nutrient intake before you get pregnant has an even greater impact on pregnancy outcomes than just changing what you eat during pregnancy. But this book isn’t just about nutrition. We delve into topics like the menstrual cycle, fertility awareness, birth control, stress management, toxins, artificial reproductive technology, and the most common reproductive health challenges affecting your fertility.

Let Real Food for Fertility be your roadmap and trusted companion as you take the first step toward building your family. In a world where more couples are facing fertility challenges, your nutrition and lifestyle choices can make all the difference.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Fertility Food Publishing (P)2024 Fertility Food Publishing

Must read ✨⭐️🌟🌟💫

Every woman and man should read this. Health class in high school teaches us nothing.

Clear, helpful, evidence based guidelines and recommendations about men’s and women’s health

This is a great book. I am making changes based on what I learned and I can tell a difference in how I feel!

A must read

So well researched, thank you for this resource! Every woman whose goal it is to get pregnant should have it on her bookshelf.

Thorough

Loved all this great info in one place! Real food backed by thorough scientific analysis and real life solutions.

Trying to Conceive? A must read.

Outstanding resource for primarily women (but also men) seeking to understand and optimize their fertility and health pre-pregnancy. Evidence Based recommendations couple with easy to understand explanations of processes and interventions/treatments.

So much NEEDED INFORMATION

So many helpful tools for women in regards to how our bodies work in general and more specifically our hormones, cycles, fertility, pregnancy, and real factual unbiased information to aid.

the Bible of all things fertility

This is an incredibly thorough researched book, yet is so well organized and broken down that it's easy to follow and implement. I especially love that the focus is on real foods (as the title implies lol) and supplementing when necessary. This book also covers cycle tracking, avoiding common toxins and chemicals, lifestyle, etc. It's so good! really a must read!