The Dialectical Behavior Therapy Skills Workbook for Anxiety
Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible?Obtén 2 audiolibros gratis con tu prueba.
The Dialectical Behavior Therapy Skills Workbook for Anxiety
Compra ahora por $13.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Stephen R. Thorne
Acerca de esta escucha
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.
This book will help you learn these four powerful skills:
- Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
- Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
- Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.
- Emotion regulation skills help you manage anxiety and fear before they get out of control.
In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. This book will help you overcome your anxiety and move forward in your life.
©2011 Alexander L. Chapman, Kim L. Gratz, and Matthew T. Tull (P)2022 TantorLos oyentes también disfrutaron...
-
Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 40
-
Historia4 out of 5 stars 40
Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
-
4 out of 5 stars
-
Change of mind
- De Amazon Customer en 09-23-24
De: Heath Metzger
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 206
-
Narración:4.5 out of 5 stars 174
-
Historia4.5 out of 5 stars 171
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
3 out of 5 stars
-
Where are the goodies?
- De J. Pike en 03-08-21
-
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 1,305
-
Narración:4.5 out of 5 stars 1,085
-
Historia4.5 out of 5 stars 1,077
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
-
5 out of 5 stars
-
Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
-
Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 570
-
Narración:4.5 out of 5 stars 488
-
Historia4.5 out of 5 stars 482
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
-
5 out of 5 stars
-
Don't let title throw you off
- De Allison R. en 02-10-17
-
Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 784
-
Narración:4.5 out of 5 stars 673
-
Historia4.5 out of 5 stars 672
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
-
5 out of 5 stars
-
What an amazing journey!!
- De Sharon-nyc en 01-31-20
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General5 out of 5 stars 12,217
-
Narración:5 out of 5 stars 10,299
-
Historia5 out of 5 stars 10,208
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 40
-
Historia4 out of 5 stars 40
Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
-
4 out of 5 stars
-
Change of mind
- De Amazon Customer en 09-23-24
De: Heath Metzger
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 206
-
Narración:4.5 out of 5 stars 174
-
Historia4.5 out of 5 stars 171
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
3 out of 5 stars
-
Where are the goodies?
- De J. Pike en 03-08-21
-
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 1,305
-
Narración:4.5 out of 5 stars 1,085
-
Historia4.5 out of 5 stars 1,077
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
-
5 out of 5 stars
-
Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
-
Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 570
-
Narración:4.5 out of 5 stars 488
-
Historia4.5 out of 5 stars 482
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
-
5 out of 5 stars
-
Don't let title throw you off
- De Allison R. en 02-10-17
-
Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 784
-
Narración:4.5 out of 5 stars 673
-
Historia4.5 out of 5 stars 672
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
-
5 out of 5 stars
-
What an amazing journey!!
- De Sharon-nyc en 01-31-20
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General5 out of 5 stars 12,217
-
Narración:5 out of 5 stars 10,299
-
Historia5 out of 5 stars 10,208
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- De: Barrett Huang
- Narrado por: Darren Schilling
- Duración: 3 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 33
-
Historia4.5 out of 5 stars 33
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
-
5 out of 5 stars
-
This book help me overcome my anxiety!
- De Liam Clarke en 08-20-22
De: Barrett Huang
-
Being Human: Life Lessons from the Frontiers of Science
- De: Robert Sapolsky, The Great Courses
- Narrado por: The Great Courses
- Duración: 5 h y 53 m
- Grabación Original
-
General4.5 out of 5 stars 1,623
-
Narración:4.5 out of 5 stars 1,425
-
Historia4.5 out of 5 stars 1,416
Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
-
3 out of 5 stars
-
Somewhat Interesting but not Quite as Advertised
- De Adam J Duhame en 10-05-13
De: Robert Sapolsky, y otros
-
DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- De: Gemma Zoe Howard
- Narrado por: Sally-Rouge
- Duración: 5 h y 14 m
- Versión completa
-
General3.5 out of 5 stars 11
-
Narración:3.5 out of 5 stars 8
-
Historia3.5 out of 5 stars 8
You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! This strategy is dialectical behavioral therapy (DBT), a type of cognitive behavioral therapy (CBT) that was specially developed to treat borderline personality disorder (BPD) but which found use as treatment for mental illnesses.
-
1 out of 5 stars
-
Read by a compute
- De Gonama en 05-26-20
De: Gemma Zoe Howard
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- De: Russ Harris, Steven C. Hayes PhD - foreword
- Narrado por: Hannibal Hills, Russ Harris
- Duración: 18 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:4 out of 5 stars 9
-
Historia5 out of 5 stars 9
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
-
5 out of 5 stars
-
Well narrated
- De rebecca cartwright en 10-06-23
De: Russ Harris, y otros
-
How to Do Motivational Interviewing
- A Guidebook
- De: Bill Matulich
- Narrado por: Bill Matulich
- Duración: 1 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 473
-
Narración:4.5 out of 5 stars 388
-
Historia4.5 out of 5 stars 381
In this concise book, you will learn how to do Motivational Interviewing (MI), the evidence-based, client-centered counseling approach that has demonstrated effectiveness for a range of psychological, behavioral, and health related issues.
-
5 out of 5 stars
-
Great and concise recap of MI
- De Kindle Customer en 06-28-17
De: Bill Matulich
-
I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- De: Jerold J. Kreisman, Hal Straus
- Narrado por: Kevin R. Free
- Duración: 10 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 422
-
Narración:4.5 out of 5 stars 335
-
Historia4.5 out of 5 stars 329
After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You - Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders.
-
1 out of 5 stars
-
Antiquated
- De Jace en 10-13-21
De: Jerold J. Kreisman, y otros
-
Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- De: Steven C. Hayes PhD
- Narrado por: Steven C. Hayes PhD
- Duración: 7 h y 56 m
- Grabación Original
-
General4.5 out of 5 stars 147
-
Narración:4 out of 5 stars 126
-
Historia4.5 out of 5 stars 122
For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
-
2 out of 5 stars
-
Good Ideas Unevenly Shared
- De Micah D en 08-26-21
-
Emotionally Focused Couples Therapy
- Assertiveness Training With Step-by-Step Procedures, Rekindling Intimacy, How to Bridge the Confidence Gap, Stop Anxiety, Building Trust in Relationships
- De: Minsa Ramoon, Lara H. Ross, Kevin Saunder
- Narrado por: Brenda G. Brown
- Duración: 5 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 21
-
Narración:4.5 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
Discover the "language of love" of your partner. These languages include love that expresses itself through words, love that expresses itself through the time they spend together, love that shows through gifts, love that expresses itself through physical contact, and love that manifests itself through acts of service. One way to know what your main love languages are is to think about the way you show your love to others.
-
5 out of 5 stars
-
Five star.
- De Hawwa Watt en 05-19-21
De: Minsa Ramoon, y otros
-
The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 3 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 133
-
Narración:4.5 out of 5 stars 99
-
Historia4.5 out of 5 stars 98
Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
-
5 out of 5 stars
-
Exceptional work
- De Vincent Purdie en 11-06-20
De: Damon Zahariades
-
Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- De: Shari Y. Manning PhD
- Narrado por: Angela Brazil
- Duración: 10 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 436
-
Narración:4.5 out of 5 stars 368
-
Historia4.5 out of 5 stars 367
People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.
-
5 out of 5 stars
-
fantastic
- De randy en 06-15-16
-
When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- De: David D. Burns MD
- Narrado por: Kaleo Griffith
- Duración: 13 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 358
-
Narración:4.5 out of 5 stars 293
-
Historia4.5 out of 5 stars 293
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
-
5 out of 5 stars
-
I can't imagine why the world hasn't found this Dr.
- De tamie en 04-21-17
-
Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- De: Jeffrey M. Schwartz
- Narrado por: Jeffrey M. Schwartz
- Duración: 10 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 309
-
Narración:4.5 out of 5 stars 241
-
Historia4.5 out of 5 stars 241
An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
-
2 out of 5 stars
-
Author should have hired a reader
- De NJ en 06-14-18
Relacionado con este tema
-
Anxiety Free
- Unravel Your Fears Before They Unravel You
- De: Robert L. Leahy Ph.D.
- Narrado por: Robert L. Leahy Ph.D.
- Duración: 4 h y 35 m
- Versión completa
-
General4 out of 5 stars 50
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 33
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
-
5 out of 5 stars
-
Life changing! Amazing book
- De Mary M. en 12-06-22
-
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 104
-
Narración:4.5 out of 5 stars 90
-
Historia4.5 out of 5 stars 87
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
-
1 out of 5 stars
-
Fast narrator
- De Aida en 10-14-20
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 75
-
Narración:4 out of 5 stars 59
-
Historia4 out of 5 stars 58
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
1 out of 5 stars
-
Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
-
The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 603
-
Narración:4.5 out of 5 stars 511
-
Historia4.5 out of 5 stars 507
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
-
2 out of 5 stars
-
Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
De: Simon Marshall PhD, y otros
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
-
General5 out of 5 stars 8,170
-
Narración:5 out of 5 stars 7,833
-
Historia5 out of 5 stars 7,833
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,115
-
Narración:5 out of 5 stars 16,479
-
Historia5 out of 5 stars 16,339
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Anxiety Free
- Unravel Your Fears Before They Unravel You
- De: Robert L. Leahy Ph.D.
- Narrado por: Robert L. Leahy Ph.D.
- Duración: 4 h y 35 m
- Versión completa
-
General4 out of 5 stars 50
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 33
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
-
5 out of 5 stars
-
Life changing! Amazing book
- De Mary M. en 12-06-22
-
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 104
-
Narración:4.5 out of 5 stars 90
-
Historia4.5 out of 5 stars 87
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
-
1 out of 5 stars
-
Fast narrator
- De Aida en 10-14-20
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- De: Alice Boyes PhD
- Narrado por: Karen Saltus
- Duración: 4 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 75
-
Narración:4 out of 5 stars 59
-
Historia4 out of 5 stars 58
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
-
1 out of 5 stars
-
Q&As disrupt the flow
- De Brooke en 08-25-15
De: Alice Boyes PhD
-
The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 603
-
Narración:4.5 out of 5 stars 511
-
Historia4.5 out of 5 stars 507
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
-
2 out of 5 stars
-
Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
De: Simon Marshall PhD, y otros
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 38 m
- Versión completa
-
General5 out of 5 stars 8,170
-
Narración:5 out of 5 stars 7,833
-
Historia5 out of 5 stars 7,833
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
4 out of 5 stars
-
“…Grant me the serenity…”
- De Rachel Cornell en 12-25-24
De: Mel Robbins
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 19,115
-
Narración:5 out of 5 stars 16,479
-
Historia5 out of 5 stars 16,339
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 51,904
-
Narración:4.5 out of 5 stars 45,213
-
Historia4.5 out of 5 stars 44,877
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
3 out of 5 stars
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General5 out of 5 stars 203,442
-
Narración:5 out of 5 stars 179,673
-
Historia5 out of 5 stars 179,075
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
3 out of 5 stars
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 41,981
-
Narración:4.5 out of 5 stars 34,790
-
Historia4.5 out of 5 stars 34,371
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
5 out of 5 stars
-
The actual book The Art of War, not a commentary
- De Nemo71 en 12-31-19
De: Sun Tzu
-
You Will Not Recognize Your Life
- De: Micaela Blei
- Narrado por: Micaela Blei
- Duración: 2 h y 48 m
- Grabación Original
-
General4.5 out of 5 stars 1,249
-
Narración:5 out of 5 stars 1,242
-
Historia4.5 out of 5 stars 1,242
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
-
5 out of 5 stars
-
Humor, Humanity, and the Heart of Self-Love
- De David en 12-12-24
De: Micaela Blei
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 43,822
-
Narración:5 out of 5 stars 38,617
-
Historia4.5 out of 5 stars 38,480
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
-
General4 out of 5 stars 1,191
-
Narración:4.5 out of 5 stars 957
-
Historia4 out of 5 stars 917
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
-
5 out of 5 stars
-
put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 6,503
-
Narración:5 out of 5 stars 5,780
-
Historia4.5 out of 5 stars 5,737
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
2 out of 5 stars
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General5 out of 5 stars 3,286
-
Narración:4.5 out of 5 stars 2,759
-
Historia5 out of 5 stars 2,724
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
2 out of 5 stars
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General5 out of 5 stars 3,889
-
Narración:5 out of 5 stars 3,359
-
Historia5 out of 5 stars 3,343
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 56,099
-
Narración:5 out of 5 stars 50,534
-
Historia4.5 out of 5 stars 50,278
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
-
5 out of 5 stars
-
Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
-
How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
-
General4.5 out of 5 stars 1,564
-
Narración:4.5 out of 5 stars 1,337
-
Historia4 out of 5 stars 1,317
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
2 out of 5 stars
-
Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,519
-
Narración:4.5 out of 5 stars 7,250
-
Historia4.5 out of 5 stars 7,189
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
Las personas que vieron esto también vieron...
-
DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- De: Sheri Van Dijk MSW
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 65
-
Narración:4.5 out of 5 stars 52
-
Historia4.5 out of 5 stars 50
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
-
3 out of 5 stars
-
NOT good for self-help...Very good for Clinicians
- De Kimystree en 09-30-21
-
Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 40
-
Historia4 out of 5 stars 40
Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
-
4 out of 5 stars
-
Change of mind
- De Amazon Customer en 09-23-24
De: Heath Metzger
-
The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- De: William Gallant
- Narrado por: George Johnson
- Duración: 5 h y 8 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:1 out of 5 stars 1
-
Historia1 out of 5 stars 1
The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
-
1 out of 5 stars
-
An Incoherent Mess
- De Victor Capo en 05-30-24
De: William Gallant
-
DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- De: Emma Lauer LCSW
- Narrado por: Siiri Scott
- Duración: 5 h y 1 m
- Versión completa
-
General4 out of 5 stars 8
-
Narración:4 out of 5 stars 8
-
Historia4 out of 5 stars 8
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
-
5 out of 5 stars
-
Validating
- De B. Cox en 10-19-23
De: Emma Lauer LCSW
-
DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 39
-
Narración:4 out of 5 stars 26
-
Historia4.5 out of 5 stars 27
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
-
1 out of 5 stars
-
Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
-
The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- De: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrado por: Michael Riley
- Duración: 10 h y 11 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
-
5 out of 5 stars
-
This is an amazing book.
- De Khushi Sharma en 03-17-25
De: Matthew McKay PhD, y otros
-
DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- De: Sheri Van Dijk MSW
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 65
-
Narración:4.5 out of 5 stars 52
-
Historia4.5 out of 5 stars 50
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
-
3 out of 5 stars
-
NOT good for self-help...Very good for Clinicians
- De Kimystree en 09-30-21
-
Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 3 h y 53 m
- Versión completa
-
General5 out of 5 stars 45
-
Narración:4.5 out of 5 stars 40
-
Historia4 out of 5 stars 40
Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
-
4 out of 5 stars
-
Change of mind
- De Amazon Customer en 09-23-24
De: Heath Metzger
-
The Dialectical Behavior Therapy Skills Workbook
- A Self-Help Guide to Overcoming PTSD, Reduce Stress with DBT Techniques and Practical Exercises for Learning Mindfulness and More.
- De: William Gallant
- Narrado por: George Johnson
- Duración: 5 h y 8 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:1 out of 5 stars 1
-
Historia1 out of 5 stars 1
The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
-
1 out of 5 stars
-
An Incoherent Mess
- De Victor Capo en 05-30-24
De: William Gallant
-
DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- De: Emma Lauer LCSW
- Narrado por: Siiri Scott
- Duración: 5 h y 1 m
- Versión completa
-
General4 out of 5 stars 8
-
Narración:4 out of 5 stars 8
-
Historia4 out of 5 stars 8
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
-
5 out of 5 stars
-
Validating
- De B. Cox en 10-19-23
De: Emma Lauer LCSW
-
DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 39
-
Narración:4 out of 5 stars 26
-
Historia4.5 out of 5 stars 27
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
-
1 out of 5 stars
-
Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
-
The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- De: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrado por: Michael Riley
- Duración: 10 h y 11 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
-
5 out of 5 stars
-
This is an amazing book.
- De Khushi Sharma en 03-17-25
De: Matthew McKay PhD, y otros
-
Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 570
-
Narración:4.5 out of 5 stars 488
-
Historia4.5 out of 5 stars 482
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
-
5 out of 5 stars
-
Don't let title throw you off
- De Allison R. en 02-10-17
-
The Dialectical Behavior Therapy Skills Workbook for CPTSD
- Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Jennifer Walden
- Duración: 5 h y 51 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or C-PTSD—and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.
-
DBT Workbook for Adult ADHD and Anxiety
- A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
- De: Janet Willow
- Narrado por: Virtual Voice
- Duración: 4 h y 14 m
- Versión completa
-
General3 out of 5 stars 4
-
Narración:2 out of 5 stars 4
-
Historia3 out of 5 stars 4
Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking daily...
-
3 out of 5 stars
-
Monotonous AI Makes it hard
- De Science en 03-12-25
De: Janet Willow
-
Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 784
-
Narración:4.5 out of 5 stars 673
-
Historia4.5 out of 5 stars 672
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
-
5 out of 5 stars
-
What an amazing journey!!
- De Sharon-nyc en 01-31-20
-
The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- De: Barrett Huang
- Narrado por: Darren Schilling, Erik Smelser, Jeff Bower
- Duración: 10 h y 19 m
- Versión completa
-
General5 out of 5 stars 38
-
Narración:5 out of 5 stars 38
-
Historia5 out of 5 stars 38
Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
-
5 out of 5 stars
-
Comprehensive and Practical Guide
- De Jack en 07-15-24
De: Barrett Huang
-
Dialectical Behavior Therapy
- What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
- De: Heath Metzger
- Narrado por: Sam Slydell
- Duración: 7 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
-
5 out of 5 stars
-
Be your own therapist
- De Gail M Johnson en 10-16-20
De: Heath Metzger
-
DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- De: Barrett Huang
- Narrado por: Darren Schilling
- Duración: 3 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 36
-
Narración:4.5 out of 5 stars 33
-
Historia4.5 out of 5 stars 33
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
-
5 out of 5 stars
-
This book help me overcome my anxiety!
- De Liam Clarke en 08-20-22
De: Barrett Huang
-
DBT Workbook: Expanded Dialectical Behavior Therapy Skills Training Manual
- Practical Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance
- De: Yevhenii Lozovyi
- Narrado por: Virtual Voice
- Duración: 8 h y 33 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Discover the ultimate guide to emotional wellness with this Dialectical Behavior Therapy (DBT) Skills Workbook for adults! With step-by-step instructions and easy-to-follow exercises, this book provides the support you need to take control of your emotional health. Whether you're struggling with feelings of stress, anxiety, or OCD, this workbook is here to help. The 7-day plan of practical exercises is designed to empower you to overcome any challenges you may be facing. With updated classic modules: Mindfulness Distress Tolerance Emotional Regulation Interpersonal EffectivenessAnd new ...
-
5 out of 5 stars
-
Discover Your Inner Strength
- De Georgia Spencer en 05-14-24
De: Yevhenii Lozovyi
-
Cognitive Behavioural Therapy for Dummies, 3rd Edition
- De: Rhena Branch, Rob Willson
- Narrado por: Bruce Mann
- Duración: 14 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 30
-
Narración:4 out of 5 stars 24
-
Historia4 out of 5 stars 23
Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
-
5 out of 5 stars
-
Excellent
- De SzQ en 09-13-24
De: Rhena Branch, y otros
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- De: Seth J. Gillihan PhD
- Narrado por: Stephen Hoye
- Duración: 5 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 206
-
Narración:4.5 out of 5 stars 174
-
Historia4.5 out of 5 stars 171
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
3 out of 5 stars
-
Where are the goodies?
- De J. Pike en 03-08-21
-
The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- De: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrado por: Daniel Henning
- Duración: 7 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:4.5 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
De: Jon Hershfield MFT, y otros
-
The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
- De: Leslie Sokol, Marci Fox
- Narrado por: Liz Morey
- Duración: 9 h y 46 m
- Versión completa
-
General4 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Dr. Leslie Sokol and Dr. Marci Fox have the knowledge base to bring you the most comprehensive and up-to-date information regarding CBT through their thoroughly researched book, The Complete Clinician's Guide to Comprehensive Behavioral Therapy. Written for mental health professionals, students, trainers, supervisors, teachers, and clinicians of all levels, this workbook is filled with practical, easy-to-understand tools to help you put theory into practice.
De: Leslie Sokol, y otros
Lo que los oyentes dicen sobre The Dialectical Behavior Therapy Skills Workbook for Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- shiva
- 03-04-23
Great summary and toolkit
Highly recommend this for people dealing with pressures of everyday life. It’s well written organized and presented.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña