
The Code Red Revolution
How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
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Narrado por:
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Cristy Nickel
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De:
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Cristy Nickel
Acerca de esta escucha
What If Everything You’ve Been Taught About Losing Weight Is Wrong…
What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise?
The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep.
Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges).
Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.
- Stay-at-home parent cooking for fussy eaters? We gotcha covered.
- Travel for work and are rarely home to cook? You can absolutely learn how to eat in restaurants and still lose weight.
- Allergic to certain types of foods? We can work with that.
- Couch potato? No problem!
- Vegetarian (or a really-hate-vegetables-tarian)? You can do this.
Thousands of people around the world have already lost 10, 50, even 100 pounds with the Code Red lifestye. And they’ve kept the weight off for years. Isn’t it time you learned the secret to lasting weight loss? Make this time the last time you have to lose weight.
Take your life back!
©2017 Cristy Nickel (P)2018 Cristy NickelLos oyentes también disfrutaron...
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- Duración: 2 h y 6 m
- Versión completa
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
- De Melody en 09-06-18
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Good content, terrible language
- De Joshua Schroeder en 07-22-21
De: Abby Langer
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The Eating Instinct
- Food Culture, Body Image, and Guilt in America
- De: Virginia Sole-Smith
- Narrado por: Julie McKay
- Duración: 8 h y 45 m
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An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again - and in the process, realized just how many of us are struggling to do the same thing.
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Not at all what I expected
- De Kimberly Theriault en 02-24-19
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- De: Dennis Pollock
- Narrado por: Bob Souer
- Duración: 5 h y 55 m
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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I recommend for any diabetic.
- De Sab en 05-09-24
De: Dennis Pollock
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The Goddess Revolution
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 4 h y 58 m
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If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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Disappointing for me but might be helpful for others
- De Anna D* en 09-03-18
De: Mel Wells
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
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Fat Girl Friday
- Weight Loss Secrets for Women
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 3 h y 17 m
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Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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Yes Very good Funny and informative
- De Elaine Beaudry en 09-21-12
De: Craig Beck
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- De: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrado por: Joel Richards
- Duración: 7 h y 45 m
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
- De Dr Mum en 09-05-17
De: Dr. John Day, y otros
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- De: Ted Spiker
- Narrado por: Eric Michael Summerer
- Duración: 8 h y 22 m
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- De Jason Fenstermaker en 08-04-15
De: Ted Spiker
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- De: MaryRuth Ghiyam
- Narrado por: Sandy Rustin
- Duración: 7 h y 10 m
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- De J. T en 03-31-23
De: MaryRuth Ghiyam
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- De: Traci Mann PhD
- Narrado por: Donna Postel
- Duración: 6 h y 14 m
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
- De KM Land en 11-22-15
De: Traci Mann PhD
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- De: Jessica Berger Gross
- Narrado por: Bernadette Dunne
- Duración: 4 h y 25 m
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- De Lakersfan en 04-23-15
Lo que los oyentes dicen sobre The Code Red Revolution
Con calificación alta para:
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- Amazon Customer
- 01-27-19
Great stuff!
I watch her videos so I feel like I know her. The outtakes at the end were the best!!
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- Janet
- 10-10-21
I bought the audio now have the paperback coming
My friend is doing this and she has inspired me. I haven’t gone completely Code Red yet but I did up my water intake from 96oz to 128-154. I am going to bed early. I am looking at different things to buy on my grocery list.
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- Melissa K. Cortes
- 03-30-20
Life Changing Book
I received this book as a gift from my wife who had started this program several weeks prior. I was not really into ANOTHER health or diet plan but when I started seeing what she was eating and how fast she was losing weight without killing herself at the gym, I was pretty excited. I read this book and so much of it resonated with me. I paired this book with the documentaries What's With Wheat and Fed Up and my life has changed for the better. This nutrition makes SO much sense for my body and I'm NOT starving. I pretty much eat bacon and eggs every day, This book is well written, well organized and it just makes sense. I have also gifted this audible book to like 8 people already. That's how confident I am that this could work for you! Together my wife and I have lost over 60 lbs so far since Jan 2020. We both started at over 200.
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- Beach Lover (Sue)
- 06-08-21
Excellent Information
Really enjoyed the audio book as it takes less time to be able to listen while driving. I have tried Code Red and it works if you follow the rules/directions. Big thumbs up.
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- Ben-jamin
- 05-06-18
This book could save your life!!!
Loved how easy it was to get a handle on what it takes to heal your body and change your relationship with food!!! Highly recommend this book for anyone who is wanting to lose weight and keep it off!
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- Heather B. Taylor
- 09-15-20
3 days into Sept 2020 10lb take down challenge
Dear Christy this (audible) book has changed my view of food for life. I used to reward / punish myself with food and that stops now. I got sober in 2004 and slowly turned to reaching (unknowingly) for more and more sugar over the years because the alcohol was absent. My mom passed suddenly in Aug of 2018 & I found comfort food - well very comforting. Covid allowed me to be home and graze the fridge more often. ALL of this has led me to 25lbs of weight that does not serve me. I'm short and really small bones so it feels terrible. I don't feel sexy or attractive. I downloaded this book and joined the support facebook site for the 10lb take down challenge late Aug and lost 10lbs even before the challenge began. Yahoo. I now understand what real food is. It does not have to be complicated. I can not express enough gratitude for the book and what you teach us about water sleep and consuming fuel in the form of nourishment. Thank you!!!
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- Henriette
- 08-16-18
It literally changed my life. A must listen.
The biggest reference book in my audible library. I have listened to it more than 3 times and individual sections more than I can remember. She says things like:
Drink Water
Sleep well
Stay off carbs
log what you eat
Measure your weight...
Easy said than done in our daily chaotic life. I needed this book to tell me how to actually do these, I needed it to make me see why I should do these. I now do them not for anyone but because I owe it to myself to give myself the life I deserve. It saved my life and my sanity. I lost 12kg in 3 months and I am maintaining it with no stress and no hunger.
It is definitely a life changer.
It is a lifestyle -it is my lifestyle.
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- Cheb
- 10-09-18
This book is exactly what I needed!
Narrated by the author and I loved every bit of it. Cristy explains everything and follows up the chapters with success stories. This is not a gimmick! I am putting this into motion currently and I plan on sending Cristy the biggest Tha k you for helping me realize this is all possible.
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- LAUREN WATSON-REESE
- 05-13-19
Keto newbies
I was very lost and just beginning now writing this review I am still only 1 week in to this but I feel very confident that I can make this life style change! A LOT of my questions were answered with this book!
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- Kursten Flores
- 09-26-20
Great book
Thank you so much for this book. it has helpful information.I'm excited to start code red!
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