
The Circadian Code
Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
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Narrado por:
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Chris Sorensen
Acerca de esta escucha
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance or difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
©2018 Satchin Panda, PhD (P)2018 HighBridge, a division of Recorded BooksLos oyentes también disfrutaron...
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Keep Sharp
- How to Build a Better Brain at Any Age
- De: Sanjay Gupta MD
- Narrado por: Sanjay Gupta MD
- Duración: 10 h
- Versión completa
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- De Chad B Wickland en 01-06-21
De: Sanjay Gupta MD
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Chasing the Sun
- How the Science of Sunlight Shapes Our Bodies and Minds
- De: Linda Geddes
- Narrado por: Linda Geddes
- Duración: 6 h y 11 m
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Informed by cutting-edge scientific research and sparkling with memorable characters - from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns - Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun. The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world and that it is crucial that we remember this bond as we shape our lives today.
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Interesting and easy listen
- De Emily Pearce en 01-06-20
De: Linda Geddes
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- De: Kelly Brogan M.D., Kristin Loberg
- Narrado por: Cassandra Campbell
- Duración: 10 h y 20 m
- Versión completa
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- De Robin H. en 05-06-16
De: Kelly Brogan M.D., y otros
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What Your Doctor May Not Tell You About Pre-Menopause
- De: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrado por: Christina Moore
- Duración: 9 h y 46 m
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- De Andrea en 09-07-17
De: John R. Lee, y otros
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- De: Stephen S. Ilardi
- Narrado por: Jeffrey Kafer
- Duración: 6 h y 49 m
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- De Derek B. en 12-12-12
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
- Versión completa
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros
Las personas que vieron esto también vieron...
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The Circadian Diabetes Code
- Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
- De: Satchin Panda PhD
- Narrado por: Vikas Adam
- Duración: 9 h y 50 m
- Versión completa
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Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code.
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very practical!
- De Seçkin Sosyal en 01-25-22
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Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- De: Dr. Jack Kruse
- Narrado por: Liane Lee
- Duración: 10 h y 24 m
- Versión completa
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Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
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Wow! This is Amazing Information
- De Michelle P. Simms en 10-16-24
De: Dr. Jack Kruse
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrado por: Subhadra Newton
- Duración: 7 h y 48 m
- Versión completa
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General
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Historia
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Excelente libro!!
- De Amazon Customer en 12-31-24
De: Suhas Kshirsagar, y otros
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The Higher Self
- The Magic of Inner and Outer Fulfillment
- De: Deepak Chopra MD
- Narrado por: Deepak Chopra
- Duración: 6 h y 32 m
- Grabación Original
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General
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Historia
Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
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It's A Book, Not A Show
- De Krandall/Shivaji en 11-01-15
De: Deepak Chopra MD
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- De: Lynne Peeples
- Narrado por: Brittany Pressley
- Duración: 11 h y 38 m
- Versión completa
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General
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Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?
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Great book; annoying narrator.
- De Sue H. en 01-24-25
De: Lynne Peeples
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The Fourth Phase of Water
- Beyond Solid, Liquid, and Vapor
- De: Gerald H. Pollack
- Narrado por: Keith Sellon-Wright
- Duración: 11 h y 27 m
- Versión completa
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General
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Historia
World renowned scientist, Dr. Gerald Pollack, takes us on a fantastic voyage through water, showing us a hidden universe teeming with physical activity - providing simple explanations for everyday phenomena, which you have inevitably seen but not really understood. Have you ever wondered how do clouds made up of dense water droplets manage to float in the sky? Why don't your joints squeak as they rub together? Why do you sink in dry sand, but not in wet sand? Pollack uses a recent and fundamental scientific finding - EZ water - to help explain these and many other head-scratchers.
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A seed for pseudo-science?
- De James S. en 07-27-20
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The Circadian Diabetes Code
- Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
- De: Satchin Panda PhD
- Narrado por: Vikas Adam
- Duración: 9 h y 50 m
- Versión completa
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General
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Narración:
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Historia
Avoid, manage, and even reverse diabetes and prediabetes just by changing when - not what - you eat with this authoritative guide from the author of The Circadian Code.
-
-
very practical!
- De Seçkin Sosyal en 01-25-22
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Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- De: Dr. Jack Kruse
- Narrado por: Liane Lee
- Duración: 10 h y 24 m
- Versión completa
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General
-
Narración:
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Historia
Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
-
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Wow! This is Amazing Information
- De Michelle P. Simms en 10-16-24
De: Dr. Jack Kruse
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrado por: Subhadra Newton
- Duración: 7 h y 48 m
- Versión completa
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General
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Narración:
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Historia
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
-
Excelente libro!!
- De Amazon Customer en 12-31-24
De: Suhas Kshirsagar, y otros
-
The Higher Self
- The Magic of Inner and Outer Fulfillment
- De: Deepak Chopra MD
- Narrado por: Deepak Chopra
- Duración: 6 h y 32 m
- Grabación Original
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General
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Narración:
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Historia
Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
-
-
It's A Book, Not A Show
- De Krandall/Shivaji en 11-01-15
De: Deepak Chopra MD
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The Inner Clock
- Living in Sync with Our Circadian Rhythms
- De: Lynne Peeples
- Narrado por: Brittany Pressley
- Duración: 11 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body in sync?
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Great book; annoying narrator.
- De Sue H. en 01-24-25
De: Lynne Peeples
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The Fourth Phase of Water
- Beyond Solid, Liquid, and Vapor
- De: Gerald H. Pollack
- Narrado por: Keith Sellon-Wright
- Duración: 11 h y 27 m
- Versión completa
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General
-
Narración:
-
Historia
World renowned scientist, Dr. Gerald Pollack, takes us on a fantastic voyage through water, showing us a hidden universe teeming with physical activity - providing simple explanations for everyday phenomena, which you have inevitably seen but not really understood. Have you ever wondered how do clouds made up of dense water droplets manage to float in the sky? Why don't your joints squeak as they rub together? Why do you sink in dry sand, but not in wet sand? Pollack uses a recent and fundamental scientific finding - EZ water - to help explain these and many other head-scratchers.
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A seed for pseudo-science?
- De James S. en 07-27-20
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A Beginners Guide to Fast and Pray
- Taking Spiritual Warfare to the Next Level
- De: Tiffany Montgomery
- Narrado por: Virtual Voice
- Duración: 1 h y 59 m
- Versión completa
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Historia
Do you need a breakthrough in your life? Learning how to fast and pray for a breakthrough is powerful and effective. Throughout the Bible and in our lives today, we see the power of prayer and fasting to heal the sick, restore marriages, intercede for loved ones and prodigal children, heal and unite nations, and learn God's will in the most difficult situation. The benefits of fasting - spiritual fasting - can not be overemphasized. This beginner's guide will help you get the spiritual breakthrough you need today by teaching you the discipline of prayer and fasting in easy to ...
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So much needed information
- De Lareatha en 07-02-24
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Could It Be B12? (Second Edition)
- An Epidemic of Misdiagnoses
- De: Sally M. Pacholok RN BSN, Jeffrey J. Stuart DO
- Narrado por: Suzie Althens
- Duración: 12 h y 4 m
- Versión completa
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Presenting a wide scope of problems caused by B12 deficiency, this comprehensive guide provides up-to-date medical information about symptoms, testing, diagnosis, and treatment. Could it Be B12? outlines how physicians frequently misdiagnose B12 deficiency as Alzheimer's disease, multiple sclerosis, heart disease, neurodevelopmental disorder, Parkinson's disease, depression, or other mental illnesses. Now in the second edition, this resource has been thoroughly updated with the latest research, diagnostic tests, treatment options, case studies, and testimonials.
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Saved my life!
- De Bianka Kovacs en 12-19-19
De: Sally M. Pacholok RN BSN, y otros
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- De: Shavone Scott
- Narrado por: Virtual Voice
- Duración: 3 h y 35 m
- Versión completa
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Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...
De: Shavone Scott
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Summary & Analysis of The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- A Guide to the Book by Satchin Panda
- De: ZIP Reads
- Narrado por: Satauna Howery
- Duración: 53 m
- Versión completa
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Doctor Satchin Panda shares the secrets of your circadian rhythm and how it affects not just your sleep, but every aspect of your life and wellbeing. Unlocking your circadian code will help you lose weight, sleep better, have more energy, and even prevent disease. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)
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Adequate
- De S. Hunter en 02-11-21
De: ZIP Reads
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Trauma
- The Invisible Epidemic: How Trauma Works and How We Can Heal from It
- De: Paul Conti
- Narrado por: Tim Fannon
- Duración: 6 h y 9 m
- Versión completa
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Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.
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A simple intro book on trauma
- De Peter Bagi en 10-12-21
De: Paul Conti
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Leaky Gut Syndrome, Food Allergies, and Autoimmune Diseases
- HOW TO REVERSE MANY GASTROINTESTINAL, NEUROLOGICAL, MUSCULOSKELETAL, SKIN, AND OTHER CHRONIC DISEASES
- De: C.W. Willington
- Narrado por: Virtual Voice
- Duración: 14 h y 55 m
- Versión completa
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Do you need information about leaky gut syndrome, food allergies, and autoimmune diseases? This book will provide essential facts about leaky gut syndrome, food allergies, and autoimmune diseases. It will also explain why Beta-mannan™ is a popular source of Aloe vera’s healing benefits. And it will explain the importance of iodine and other minerals. This book will provide facts about these topics. Leaky Gut Syndrome, Food Allergies, and Autoimmune Diseases: Leaky Gut Syndrome, Food Allergies and Sensitivities, Gluten, Autoimmune Diseases, and Chronic Diseases. Food Allergies, Food ...
De: C.W. Willington
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The Potato Hack
- Weight Loss Simplified
- De: Tim Steele
- Narrado por: Matthew Boston
- Duración: 7 h y 37 m
- Versión completa
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The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight.
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Where's the PDF?
- De Cyndi Mo en 03-05-18
De: Tim Steele
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- De: Russell Foster
- Narrado por: Russell Foster
- Duración: 11 h y 34 m
- Versión completa
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The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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Fascinating insight
- De DDC en 05-20-23
De: Russell Foster
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- De: Eric R. Braverman
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
- Versión completa
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- De Robert en 08-18-15
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Onward
- How Starbucks Fought for Its Life Without Losing Its Soul
- De: Howard Schultz, Joanne Gordon
- Narrado por: Stephen Bowlby
- Duración: 12 h y 39 m
- Versión completa
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In 2008, Howard Schultz, the president and chairman of Starbucks, made the unprecedented decision to return as CEO, eight years after he stepped down from daily oversight of the company to become chairman. Concerned that Starbucks had lost its way, Schultz was determined to help it return to its core values and restore not only its financial health, but also its soul.
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Interesting, but a bit annoying
- De Carla en 06-13-11
De: Howard Schultz, y otros
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- De: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrado por: Christopher Solimene
- Duración: 11 h y 17 m
- Versión completa
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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Meh
- De Dragonfly Samurai en 08-14-17
De: Jack Challem, y otros
Lo que los oyentes dicen sobre The Circadian Code
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- Josh Walsh
- 01-14-20
Fantastic book!
However, the Narrater is horrible. Fight through the beginning and you will get used to it.
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- Amazon Customer
- 07-31-18
Awesome!
loved it, full of great information presented very assessably! would highly recommend it to anyone!
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- SRC
- 07-23-21
good book bad narration
didn't like the narrator's voice, but content was very interesting. why don't they teach us this in school?
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- Sasha
- 02-11-21
INTRIGUING INFORMATION.
I cannot wait you begin implementing the information contained in this audio book. I am planning on huge positive changes in my life and health. Cutting-edge stuff. You’ll be so grateful you purchased and listened to this book!! I am!
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- H Joseph Sylvia
- 05-23-21
Great information, simply put for folksLike me!
I liked that it was explained technically and then essentially… Dumbed down for the simple minded people like myself LOL. Each chapter had pertinent information and easy to follow instructions. I was worried that it was going to be long-winded and boring full of technical mumbo-jumbo but it absolutely was not. I look forward to practicing the information I learned in this book and will definitely be listening to it again. Thank you for the time and effort it took to produce this!
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- Carol P
- 05-21-22
Good foundation for changing your life
It’s crazy what having a good foundational “why” will do for your actions. I’ve known that sleep is important but having it broken down and explained has changed my mindset and has made making these little changes a no brainer for me. Thank you for this work!
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- E. N. Howard
- 06-03-23
Listen to this book for better health!!!
Even if you don’t have any major health issues, the information in this book is can still change your life. Researched and backed by real science, our Circadian Rhythm is a major key to our health. The narrator is easy to follow and does not take away from the information. Science is finally catching up to the wisdom our ancestors already knew….. I am taking the information covered here and using it to get in better tune with my body, I’d hope you would do the same! Thank you Dr. Panda for stepping out on a limb and sharing the information with all of us not in the medical and scientific communities!!
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- Darand
- 05-15-23
Mind changing
It was good - did feel like the author repeated the same concepts over and over just in different ways - maybe to fill pages? Even still I would recommend.
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- weberchiro
- 03-03-25
Very informative
Based on what I know about circadian rhythm which is a lot because I’m a doctor. He went into more detail which is great.
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- Nick
- 10-04-18
narrator is annoying but the info is good enough
narrator is annoying but the info is good enough to get through it. would definitely recommend. probably better to pick up the print copy though. book is very dense and then you don't have to deal with this Eccentric narrator
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esto le resultó útil a 2 personas