The 21-Day Exercise Challenge

Learn How to Make Exercise a Daily Habit in Just 21 Days

De: 21-Day Challenges

Narrado por: Francie Wyck

Are you tired of being lazy, out of shape, and lacking energy?

Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit?

Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.

More exercise in life means better health, better resistance against illness and injury, better mood and sunnier outlook on life, higher self-confidence, clearer and healthier skin, improved muscle tone and strength, enhanced metabolism, deeper and more restful sleep, more flexibility, and, hey, maybe even a little weight loss thrown in.

But I know you know all of that. You know it is a good idea to be more active - now it's just a question of how.

The 21-Day Exercise Challenge will help you to:

• Get clear on your personal goals and motivation
• Enjoy exercise again
• Understand and overcome your excuses
• Incorporate exercise into your busy lifestyle
• Make small lasting changes with big impacts
• Stay motivated during and after the 21-day challenge
• And much more!

Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge?

©2015 Ingrid Lindberg (P)2015 21 Day Challenges

easy to listen to & understand

I liked this book. It’s clear, concise with good info that’s we all know but don’t practice.

worth a read

When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.

helpful book, pleasant narrator

What did you like about this audiobook?

I bought this book together with the 21-Day Clean Eating Challenge to get back on track after an unhealthy period. The challenges start easy, most days are easy really, but all the little changes and realizations add up after 3 weeks. Good one!

No More Excuses – There’s Always Time To Move

Another good and motivating book from the 21 Day Challenges. If you find daily exercise to be a choir, you may view things differently after listening to this book. Recommended!

Unique approach to exercise

I don't have much discipline and often give up before even trying, but this approach, having a small and realistic task every day works for me. All the small changes and activities really add up after 1+ weeks and I'm feeling much better. Cannot recommend this series enough!

Easy to follow and understand.

I particularly appreciated the suggestions for building self awareness of behaviors and the motivating idea about how small successes can build on each other to influence success in other areas of life.

weight loss

This is a good book if you're looking for motivation to be more active and loose weight. I like the tone the author takes, though by the end I was ready to be done with the book. I might need a 21 Day Challenge to stick to a 21 Day Challenge.. ;)

Love the message, not the right voice

The narrator has a perfect voice for commercials or instructions for things, but the humor was lost. Great message and information though!

Great motivator and States the facts!

After listening to this it became clear to me that I needed to quit pushing off exercising and get back in the gym. And that everything is all just a big mental game when it comes to fitness, you have to commit yourself and stop making excuses!

Excellent book

Compelling support for change, along with tips and tools for making it happen. Excellent book.