The TB12 Method

How to Achieve a Lifetime of Sustained Peak Performance

De: Tom Brady

Narrado por: Tom Brady, Jonathan Todd Ross

The number one New York Times best seller by the six-time Super Bowl champion

The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady - the six-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old - a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength and conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.

Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

Download the accompanying reference guide.©2017 Tom Brady (P)2017 Simon & Schuster Audio

Informative and well worth the read!

Great book, I love to learn and this book didn't disappoint! I knew some of the things explained in the book but was doing a few things wrong in my workouts. I can now easily gain more benefit and recovery by making some changes. Hydration, hydration, hydration, we all know it but he gives many reasons to do it. The book lists the foods to reduce inflammation, who doesn't need to use that knowledge! I was excited to learn about bioceramic sleepwear!

This Stuff Works!

Clear and well written. Having been a customer for 3 months, I can attest to everything Tom claims in the book...

Loved it!

Super informative and motivating! Perfect for any athlete who wants to compete for years to come!

strong performance by the greatest of all time.

great and authentic review of a fitness and wellness regiment performed by the greatest QB of all time.

Unique perspective on traditional training

Offers a new way of thinking about training and weightlifting. Makes sense and good and knowledgeable book. Goes through a lot of stretches which makes it painful to listen through audible. Would be a better read than listen.

Great read for nutrition/lifestyle tips

Great recommendations from professionals who have studied and had first hand experience with nutrition/lifestyle changes

great read

Brady's book provided valuable insights and direction. I will recommend this book to all my friends.

Seriously, try it! You will love it!

This is the cutting edge knowledge of athletic performance, and a life of growing old with strength and vitality. I have only Incorporated the vibrating sphere and roller for pilability, and the hydration formula the last 2weeks. My old broken toes, elbow, and tweeked knee are totally well. I am a believer and will continue incorporating all 12 principles in my life. Growing older never looked so good!

good book buy not for audio

this book was good but when it comes down to detailed instructions and the tb12 method it's something you're gonna need the hard copy for.

Awesome

if you are concerned about your personal fitness, then listen up, you need to start hydrating and encorporating pliability into your workouts. Simply outstanding.