
Embracing Menopause
Unveiling the Path to Renewed Health and Joy: Decoding the Journey to Greater Well-Being
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Narrado por:
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Engle Coulter
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De:
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Keni R. Darden
Acerca de esta escucha
This book has been a true labor of love, born out of personal experiences and challenges that have led me to this transformative stage of life.
It's not just about menopause; it's about empowerment, growth, and a renewed sense of well-being. Together, we'll decode the journey to greater health and joy during this unique phase.
Frustrated by mood swings that seem out of control? Ready to bring back your emotional balance? Fed up with stubborn weight gain and body changes? Ready to reclaim your vitality and confidence?
Embracing Menopause: Unveiling the Path to Renewed Health and Joy is your guide to navigating the challenges of menopause. If you've ever wondered how to overcome the hurdles this phase brings, this book offers personal stories and insights into the emotional complexities of menopause. Beyond the physical symptoms, it covers nutrition, exercise, mindfulness, and self-care, empowering you to turn menopause into a journey of growth and joy.
- Embrace Menopause with Confidence: Empower yourself to face menopause head-on and emerge stronger and healthier.
- Decoding Menopause Mysteries: Navigate the physical, emotional, and mental changes of menopause with clarity and understanding.
- Harnessing Holistic Approaches: Discover a holistic approach to managing menopause that combines conventional and alternative therapies.
- Unveiling Hormonal Shifts: Understand the intricate hormonal changes taking place in your body and how they impact your well-being.
- Thriving Through Transition: Learn strategies to not just survive but thrive during this transformative phase of life..
- Reviving Health and Happiness: Discover practical techniques to renew your health and infuse your life with joy during and after menopause..
Embracing Menopause: Unveiling the Path to Renewed Health and Joy is your guide to navigating the challenges of menopause. If you have doubts about managing symptoms or fear the impact on your relationships, this book offers personal stories and insights to ease your concerns. It covers nutrition, exercise, mindfulness, and self-care, providing solutions to make menopause a journey of growth and joy. Your feedback can help others too.
In Embracing Menopause, you have a trusted companion for your transformative journey through this significant phase of life. Embrace the wisdom of menopause, and let its challenges become opportunities for growth and empowerment. To start your empowering journey today, click "Add to Cart" and take the first step towards renewed health and joy.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Kenisha Darden (P)2023 Kenisha DardenLos oyentes también disfrutaron...
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Narración:
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Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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Historia
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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Historia
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
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The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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Historia
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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10/10
- De Madison Hatchell en 03-07-25
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Historia
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Embracing Menopause
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Drake
- 11-03-23
Menopause with Health & Happiness!
"Embracing Menopause" is a revelation for women facing the challenges of this transformative time. The author doesn't just offer coping mechanisms but a new perspective on menopause as a time of potential and renewal. Each piece of advice is delivered with the understanding that every woman's journey is unique, yet interconnected by shared experiences. The practical tips are interwoven with reassurance and positivity, which are only enhanced by the narrator's genuine and engaging delivery. This book shines a light on the path to not only managing menopause but also celebrating the process. It's an empowering, enlightening, and utterly indispensable guide that has brought joy and health back into my life.
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- Butterflywings09
- 10-20-23
Great Support for Going Through Menopause
This audiobook is well put together and thought out. I absolutely love the music and found it a very thoughtful detail that set the tone for stories that were going to be shared. I really liked and related tot he this audiobook because it acknowledged what my body is going through, including some of the whacky physical symptoms, and offered solid advice and reminders to care for myself and say in a good headspace. I think that , more than anything else, really sets this audiobook above its competitors. The hormonal rollercoaster does not have to win, the power of staying focused, healthy , balanced and happy is immense and can be harnessed to our advantage. Thanks to this audiobook I felt very motivated to commit to taking care of myself and eating better during this transition!
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- L. Şen
- 10-31-23
Heart-to-heart help
This book made me feel like I was listening to a close friend pour out her experiences and findings about a life-changing phase that touches all women. While menopause is a phase that I have not yet entered, I feel equipped to prepare myself for when the time comes. It doesn't feel as scary as it felt before. I also feel more empathetic for friends and acquaintances going through this phase.
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- Louis E Summers
- 12-08-23
Comprehensive book about Menopause
For those looking for a path through all the changes that come with Menopause, this amazing book will be a true reference or map through the process. The changes to the body, the changes to the mood (emotional balance) are confounding, and this book will help along the way.
This book offers techniques that will help you actually thrive during these times. Keni R. Darden offers a holistic approach along with suggested alternative therapies.
I highly recommend this well-researched book.
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- ren
- 12-17-23
Reclaim Joy in Menopause!
Finally, a book that celebrates menopause as a new chapter of vitality! "Embracing Menopause" is a heartfelt guide that demystifies the changes women face during this time. The author expertly intertwines medical insights with holistic approaches to wellness, offering a multi-dimensional strategy for embracing change. The practical advice is seamlessly blended with uplifting personal anecdotes, providing a comprehensive roadmap to not just coping with menopause but thriving through it. The narrator's empathetic and clear delivery enhances the book's powerful message, making it feel like a conversation with a trusted confidante. Any woman looking to navigate menopause with grace and optimism need look no further than this audiobook.
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- Sunshine123
- 10-20-23
Great guidance
The thoughtful incorporation of soothing music truly set the tone for the encouraging and relatable stories shared. It's like having a caring friend by your side, acknowledging the ups and downs of menopause while offering invaluable guidance and reminders to prioritize self-care. This audiobook truly stands out, emphasizing the power of maintaining a positive mindset and a healthy lifestyle. It left me feeling motivated and empowered to navigate this transition with grace. A must-listen for anyone seeking solace and guidance during this transformative phase of life!
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- Caroline
- 11-06-23
Holistic
The menopausal transition affects each woman uniquely and in various ways. The body begins to use energy differently, fat cells change, and women may gain weight more easily. You may experience changes in your bone or heart health, your body shape and composition, or your physical function. This book discusses these changes at length. The author emphasizes the interconnectedness of physical, emotional, and mental well-being during menopause. She encourages readers to adopt a personalized approach, tailoring their self-care strategies to their unique needs and preferences. Highly recommended for anyone trying to wrap their minds around the changes they are experiencing.
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- Kevin OReilly
- 11-09-23
very helpful for women
During the menopause phase, many women experience a range of perplexing physical and emotional changes. However, this listen offers valuable clarity and understanding in navigating through this transformative period. With a compassionate approach, it expertly guides readers in comprehending the intricate hormonal shifts that occur and provides holistic strategies for managing symptoms. By emphasizing the importance of nutrition, exercise, and other techniques, it empowers women to not only survive but thrive during this transition. Despite the challenges that menopause brings, this audiobook sheds light on an empowering path towards renewed health.
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- Sandykay
- 12-01-23
Thoroughly Enjoyed!
I really loved this audio, it is so helpful in explaining all the symptoms of menopause and medications as well as over the counter help that is available. This audio teaches patience with ones self to endure this inevitable circumstance that will touch all women at some point in their lives. The author gives examples of experiences of their own and offers insight as to making sure that these symptoms are thoroughly understood and addressed properly by a medical professional. I appreciate all the help! Thank You!
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Historia
- 10-19-23
Educational & Informative
This audiobook is a great resource for women as it provides educational and informative information on what it truly looks like to embrace menopause. It provides a variety of practical tips, real-life applications, and solutions for women to use, as they navigate this period in their lives. The author did a wonderful job conveying the importance of staying joyous and full of positivity as you embark on this journey and embrace this season in your life, one day at a time, all whilst embracing strength, celebrating growth, and looking at the future with joy. In addition, I also loved the piano music gently playing in the background at the beginning. This helped set the tone for the book and keep it throughout.
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