How to Heal Your Metabolism

Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism

De: Kate Deering

Narrado por: Nikki Zakocs

How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.

How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.

©2015 Kate Deering (P)2020 Kate Deering

mind blowing

not only was this easy to follow, but the information was mind blowing. It affirmed things I had already considered since I've played around with my diet for a long time. Very educational!

Great

Great to listen to, wish I could get a list of her recipes that she has in the book. But lots of great info!

Valuable information!

I’ve been trying to heal my metabolism for a long time. I can completely relate to the author as I have a similar background in over exercising and under eating. These principles have helped me.

Helpful

Helpful for those seeking true health, already benefiting from adding a few things to my diet, like orange juice, liver, and oysters.

Helpful!

The material is thoughtfully laid out, and translated down from academic verbiage into everyday language that is much more relevant and easier to understand and apply to real life people.

Great book! It definitely makes you open your eyes

Read the whole book in a week, and after bought on audible when I saw it was available to purchase. I am now listening to the book for a second time to really soak in the knowledge and information shared. Makes SO much sense when you really think about it.

Eating Bible

I had been led to these conclusions about food but never had a clear reasoning to make the changes that you have to make in order to get to a healthy body. All makes sense and now just to implement. will do slowly but surely

Terrible reading

The book has good info, The person reading it did a poor job. It’s very difficult to listen to as the actor reads it like an explanation to 3rd graders.

Sex! Hair! Rock n Roll!

Cold? Tired? Poor sleep, Low libido? Gaining weight even though you are exercising more and harder?
Then listen to this book!

I desperately needed this book about 10yrs ago after I cratered my health doing HIIT workouts and eating hardcore paleo.
I was lean, mean (angry, so so angry), exercise machine.
Then it all fell apart.
- Gained weight.
- I was cold all the time.
- Sleep was crap.
- No libido. I dont mean low, I mean none. Swedish Bikini team could walk past me and I'd be, 'meh'.

After a few years of trying to fix this, I came across this style of eating, but there was no firm guidelines.
So i started getting healthier but at the expense of at least an extra 40#'s!!!

Then this book came along.
It was like I was reading my own biography. Full metabolic crash and burn.

So after much effort and time all my metabolic markers are up (TSH, vitamin D, etc...). I'm healthier and happier than i have ever been. My conditioning is great, Im almost at my target weight and I didnt have to ruin my long term health to do it!

I wont lie, this is not a quick process. It will take some deprogramming of what all the social media fitpro's told you is required. BUT IT IS WORTH THE EFFORT!

I originally bought the book before the audible version. I liked it so much I bought a dozen copies for close friends and family to read.
Its that important!

Pros:
+ The audible version makes digesting the info easier (I can listen to it while walking, hiking, or doing dishes!
+ The end of chapter reviews recap and help solidify the information.

Cons:
My only con, and its tiny, is that the reader is not well versed in medical/chemical terms, so the pronunciation can sometimes be off. Meh. Small stuff.

Game changer for autoimmune

Diagnosed hypo a year and a half ago and felt like there was no answers offered. This book does a deep-dive into so much necessary information. I will recommend this book to everyone I know.