Metabolism Repair for Women
A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
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Metabolism Repair for Women
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Narrado por:
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Lara Briden
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De:
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Lara Briden
Acerca de esta escucha
If you feel tired and hungry all the time—and can’t lose weight—insulin resistance and metabolic inflexibility could be why.
Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.
As a solution, the book provides a 10-step plan for identifying your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress, and medications. It then offers actionable strategies for overcoming those obstacles and explains why a simple intervention like fixing your gut can reverberate through your entire system to feel less hungry and burn more energy.
Written by a naturopathic doctor with more than 25 years of experience, the book contains up-to-date research, patient stories, and practical advice. It’s your reality-based guide to repairing your metabolism and reclaiming health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Lara Briden (P)2024 Lara BridenRelacionado con este tema
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the Bible of all things fertility
- De Amazon Customer en 02-20-25
De: Lily Nichols, y otros
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
- Versión completa
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General4.5 out of 5 stars 1,448
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Narración:4.5 out of 5 stars 1,312
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Historia4.5 out of 5 stars 1,311
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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2 out of 5 stars
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overzealous author
- De Anonymous User en 05-20-24
De: Casey Means MD, y otros
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- De: Dr. Gabrielle Lyon
- Narrado por: Dr. Gabrielle Lyon
- Duración: 9 h y 45 m
- Versión completa
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General4 out of 5 stars 354
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Narración:4 out of 5 stars 329
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Historia4 out of 5 stars 327
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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4 out of 5 stars
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Motivational
- De K. J. Weidenbach en 10-19-23
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- De: Robert H. Lustig
- Narrado por: Charles Constant
- Duración: 12 h y 3 m
- Versión completa
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General4.5 out of 5 stars 1,513
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Narración:5 out of 5 stars 1,309
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Historia4.5 out of 5 stars 1,305
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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1 out of 5 stars
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painfully political
- De jonathan blake en 06-06-21
De: Robert H. Lustig
Lo que los oyentes dicen sobre Metabolism Repair for Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 06-14-24
Must read in today’s food climate!
Having Hashimoto’s Thyroiditis since the age of 14 and also birthing 4 babies in less than 5 years between ages 30 and 35, I have struggled with some insulin resistance. My last baby was an emergency c-section, and I lost a lot of blood. My body has yet to recover proper metabolism function at almost 2 years later. This book gave me so much hope that I do have some level of control over changing the way my body feels and looks. Lara’s advice is practical and easily digestible. I’ve also read her Period Repair Manual, and I’d say both books should be required reading for all women!
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