Habits for Mastering Depression
10 Steps to Understanding, Surviving and Thriving
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Habits for Mastering Depression
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Narrado por:
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Dr Tim Sharp
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De:
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Dr Tim Sharp
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Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will help you to both counteract depression and start to flourish.
Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.
Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.
This is an Audible Original.
©2022 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.Relacionado con este tema
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INSPIRING BOOK. (Listening after Hurricane Helene)
- De Duchess en 10-21-24
De: Melanie Dower
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 23 m
- Grabación Original
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General3.5 out of 5 stars 46
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Narración:4 out of 5 stars 43
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Historia4 out of 5 stars 44
The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
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1 out of 5 stars
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Waste of time
- De Michele en 07-12-21
De: Dr Tim Sharp
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Habits for Humanity
- 10 Lessons to Reconnect and Thrive in the Modern World
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 51 m
- Grabación Original
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Most people think about technology as something we created to serve us, but we may well be getting to the point where we are the ones who're serving an ever more sophisticated technology. With pragmatism and optimism, Dr Tim Sharp, aka Dr Happy, outlines strategies and tools to build your confidence to positively cope with the modern world.
De: Dr Tim Sharp
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- De: Richard O'Connor PhD
- Narrado por: Allan Robertson
- Duración: 12 h y 35 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:5 out of 5 stars 37
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Historia4.5 out of 5 stars 35
Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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5 out of 5 stars
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More than I knew before
- De Charles W. Arnold en 02-20-22
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Lost Connections
- Uncovering the Real Causes of Depression - and the Unexpected Solutions
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 9 h y 20 m
- Versión completa
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General4.5 out of 5 stars 7,655
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Narración:4.5 out of 5 stars 6,802
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Historia4.5 out of 5 stars 6,772
From the New York Times best-selling author of Chasing the Scream, a radically new way of thinking about depression and anxiety. What really causes depression and anxiety - and how can we really solve them?
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3 out of 5 stars
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Heartfelt, but not convincing
- De Brett en 03-18-18
De: Johann Hari
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Lost & Found
- How to Wander Your Way to a Better Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 8 h y 25 m
- Versión completa
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General4 out of 5 stars 17
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away. Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs.
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5 out of 5 stars
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Soulful and kind🙌
- De Anonymous User en 07-13-24
De: Dr Tim Sharp
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Hardcore Self Help: F**k Depression
- De: Robert Duff
- Narrado por: Robert Duff
- Duración: 4 h y 4 m
- Versión completa
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General4.5 out of 5 stars 878
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Narración:4.5 out of 5 stars 758
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Historia4.5 out of 5 stars 749
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
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3 out of 5 stars
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beginner level help
- De JAF en 08-15-17
De: Robert Duff
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Do It Now: Overcoming Procrastination
- De: Fuschia Sirois, The Great Courses
- Narrado por: Fuschia Sirois
- Duración: 4 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 929
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Narración:4.5 out of 5 stars 794
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Historia4 out of 5 stars 785
Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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5 out of 5 stars
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This book taught me a lot about myself.
- De camille en 09-03-21
De: Fuschia Sirois, y otros
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- De: Teal Swan
- Narrado por: Teal Swan
- Duración: 7 h y 12 m
- Versión completa
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General4.5 out of 5 stars 589
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Narración:4.5 out of 5 stars 499
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Historia4.5 out of 5 stars 491
Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.
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1 out of 5 stars
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Spiritual nonsense
- De Cristi en 07-07-20
De: Teal Swan
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Habits for Happy Children
- 10 Steps for Busy Parents
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 31 m
- Grabación Original
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General4.5 out of 5 stars 44
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
What every parent wants most is for their children to grow into happy, healthy humans, which sounds pretty simple, but the reality is that there’s an epidemic of mental ill-health among adolescents and adults. There is no one perfect way to be a parent, but there are steps that you can put in place to create young people who know how to make the most out of their lives. Dr Tim Sharp, Dr Happy, introduces you to the simple daily habits that will help you create an environment that fosters growth and happiness for you and your kids.
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5 out of 5 stars
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Didn’t Expect to Learn As Much As I Did
- De DAK04 en 08-16-21
De: Dr Tim Sharp
Lo que los oyentes dicen sobre Habits for Mastering Depression
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- dponsler
- 01-14-23
Simple and helpful.
Whether reading for yourself or to better help someone else, this book helped to give me tools and words that I can apply.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- CEN
- 01-04-24
Highly recommend
Very easy to listen to. Powerful insights. Actionable tools. Especially the chapter re thinking. CBT tools to help master depression. Reassess your thoughts. Essential skills.
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esto le resultó útil a 1 persona
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Susan Stutts
- 01-31-25
Not for major depression
This book may be good for mild to moderate depression but didn’t help much with my major depression. I found that ideas such as “just do it” when I have difficulty getting motivated wasn’t much help. I was disappointed in this book.
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