Habits for Mastering Anxiety
10 Steps to a Calmer, More Confident You
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Habits for Mastering Anxiety
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Narrado por:
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Dr Tim Sharp
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De:
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Dr Tim Sharp
Acerca de esta escucha
It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.
Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.
Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.
Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.
This is an Audible Original.
©2022 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.Relacionado con este tema
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Narración:4.5 out of 5 stars 304
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Historia4.5 out of 5 stars 304
Worthiness isn’t about being a better, smarter, more polished version of yourself. It’s about learning how and why your mind restricts your self-worth—and finding the right tools to break through these barriers so you can experience your unlimited value. In this empowering work, internationally recognized inquiry teacher and personal development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness.
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5 out of 5 stars
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thankful
- De Brittani Berge en 12-07-22
De: Meadow DeVor
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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Lost & Found
- How to Wander Your Way to a Better Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 8 h y 25 m
- Versión completa
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General4 out of 5 stars 17
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Narración:4.5 out of 5 stars 17
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Historia4.5 out of 5 stars 17
A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away. Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs.
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5 out of 5 stars
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Soulful and kind🙌
- De Anonymous User en 07-13-24
De: Dr Tim Sharp
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How to Stay Focused: 10 Untold Remarkably Simple Techniques to Control Your Mind and Stay Focused
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 36 m
- Versión completa
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General4.5 out of 5 stars 1,752
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Narración:4.5 out of 5 stars 1,492
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Historia4 out of 5 stars 1,483
This audiobook will help you understand why you have been losing focus. It was written in a light manner to help you better grasp the reasons for lack of focus in your life. There are no complex theories and concepts to comprehend.
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3 out of 5 stars
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It was fine
- De Sanio T. en 04-30-16
De: Stephens Hyang
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Habits for Humanity
- 10 Lessons to Reconnect and Thrive in the Modern World
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 51 m
- Grabación Original
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Most people think about technology as something we created to serve us, but we may well be getting to the point where we are the ones who're serving an ever more sophisticated technology. With pragmatism and optimism, Dr Tim Sharp, aka Dr Happy, outlines strategies and tools to build your confidence to positively cope with the modern world.
De: Dr Tim Sharp
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Do It Now: Overcoming Procrastination
- De: Fuschia Sirois, The Great Courses
- Narrado por: Fuschia Sirois
- Duración: 4 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 929
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Narración:4.5 out of 5 stars 794
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Historia4 out of 5 stars 785
Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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5 out of 5 stars
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This book taught me a lot about myself.
- De camille en 09-03-21
De: Fuschia Sirois, y otros
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Own It
- The Secret to Life
- De: Diane von Furstenberg
- Narrado por: Diane von Furstenberg
- Duración: 1 h y 44 m
- Versión completa
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General4 out of 5 stars 1,035
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Narración:4.5 out of 5 stars 913
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Historia4 out of 5 stars 897
Diane von Furstenberg, entrepreneur and philanthropist, presents her words to live by. In an easy-to-navigate A-Z dictionary format, designed to be browsed or listened to as a whole, Own It offers listeners Diane’s well-earned wisdom for enjoying both personal and professional growth at any age.
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1 out of 5 stars
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Some books should just never be opened
- De Mark en 06-08-22
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- De: Dr Rebecca Ray
- Narrado por: Dr Rebecca Ray
- Duración: 4 h y 35 m
- Grabación Original
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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5 out of 5 stars
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Insightfiul!!
- De Amazon Customer en 08-09-24
De: Dr Rebecca Ray
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4 Ways to Stop Self-Sabotage
- De: Judy Ho
- Narrado por: Judy Ho
- Duración: 36 m
- Versión completa
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General4.5 out of 5 stars 2,605
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Narración:4.5 out of 5 stars 2,188
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Historia4.5 out of 5 stars 2,165
Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop? In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.
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5 out of 5 stars
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Hits home
- De Amber Jones en 04-21-21
De: Judy Ho
Lo que los oyentes dicen sobre Habits for Mastering Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- January
- 10-29-22
This Is Great!
Habits For Mastering Anxiety: 10 Steps to a Calmer, More Confident You by Dr. Tim Sharp
3h 33m narrated by author
Genre: Personal Success
Featuring: Making Changes, Body and Mind, Staying Present and Being Mindful, Grounding, Applied Relaxation Strategies, Controlling Your Thoughts, Acronym CHOOSE, The Truth About The Lord of The Flies, Habits For Happiness
Rating as a movie: G
My rating: 🌟🌟🌟🌟🌟
My thoughts:📻 2/10 - It's not bad. It's not a lot of new information here, but the way it is given is very inspiring.
📻3/10 - This chapter was dull but useful. It's basically relaxation exercises without the sounds of waves. It is great because you won't always have guided meditation but boring because of descriptions.
I absolutely enjoyed this series. I will be rereading in the future.
Recommend to others?: Yes. This is a lot of good techniques and information in a short amount of time.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- the reader
- 10-01-22
Great information
Excellent presentation! Learned a lot & will share what I learned with others for sure the amazing information.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- CeLsee Churchill
- 09-29-22
This isn’t the one
Condescending, & over simplified explanations of solutions. I only found the first and second episodes to be informative and helpful
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia2 out of 5 stars
- DJ Stemmler
- 08-03-24
Boring and monotonous
This has to be the most uninteresting, dull presentation I have experienced through audible. The information was basic. There was nothing new here.
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