Habits for Happiness
10 Daily Steps for Living Your Happiest Life
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Narrado por:
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Dr Tim Sharp
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De:
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Dr Tim Sharp
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How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).
Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life.
Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute.
This is an Audible Original.
©2019 Dr Tim Sharp (P)2024 Audible Australia Pty Ltd.Relacionado con este tema
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Historia4.5 out of 5 stars 304
Worthiness isn’t about being a better, smarter, more polished version of yourself. It’s about learning how and why your mind restricts your self-worth—and finding the right tools to break through these barriers so you can experience your unlimited value. In this empowering work, internationally recognized inquiry teacher and personal development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness.
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5 out of 5 stars
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thankful
- De Brittani Berge en 12-07-22
De: Meadow DeVor
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Get Organized: Do More in Less Time
- De: Ciara Conlon, The Great Courses
- Narrado por: Ciara Conlon
- Duración: 4 h y 45 m
- Grabación Original
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General4.5 out of 5 stars 841
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Narración:4.5 out of 5 stars 729
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Historia4.5 out of 5 stars 722
Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.
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1 out of 5 stars
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Nope
- De Anonymous User en 02-10-20
De: Ciara Conlon, y otros
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 344
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Narración:5 out of 5 stars 332
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Historia4.5 out of 5 stars 332
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- De Duchess en 10-21-24
De: Melanie Dower
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Habits for Good Sleep
- 10 Steps for a Great Sleep and a Happier Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 23 m
- Grabación Original
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General3.5 out of 5 stars 46
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Narración:4 out of 5 stars 43
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Historia4 out of 5 stars 44
The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.
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1 out of 5 stars
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Waste of time
- De Michele en 07-12-21
De: Dr Tim Sharp
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Do It Now: Overcoming Procrastination
- De: Fuschia Sirois, The Great Courses
- Narrado por: Fuschia Sirois
- Duración: 4 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 929
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Narración:4.5 out of 5 stars 794
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Historia4 out of 5 stars 785
Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.
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5 out of 5 stars
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This book taught me a lot about myself.
- De camille en 09-03-21
De: Fuschia Sirois, y otros
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Own It
- The Secret to Life
- De: Diane von Furstenberg
- Narrado por: Diane von Furstenberg
- Duración: 1 h y 44 m
- Versión completa
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General4 out of 5 stars 1,035
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Narración:4.5 out of 5 stars 913
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Historia4 out of 5 stars 897
Diane von Furstenberg, entrepreneur and philanthropist, presents her words to live by. In an easy-to-navigate A-Z dictionary format, designed to be browsed or listened to as a whole, Own It offers listeners Diane’s well-earned wisdom for enjoying both personal and professional growth at any age.
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1 out of 5 stars
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Some books should just never be opened
- De Mark en 06-08-22
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Habits for Humanity
- 10 Lessons to Reconnect and Thrive in the Modern World
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 3 h y 51 m
- Grabación Original
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Most people think about technology as something we created to serve us, but we may well be getting to the point where we are the ones who're serving an ever more sophisticated technology. With pragmatism and optimism, Dr Tim Sharp, aka Dr Happy, outlines strategies and tools to build your confidence to positively cope with the modern world.
De: Dr Tim Sharp
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Six Sales Skills Everyone Should Know
- De: Stefanie Boyer, The Great Courses
- Narrado por: Stefanie Boyer
- Duración: 3 h y 5 m
- Grabación Original
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General3.5 out of 5 stars 86
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Narración:4 out of 5 stars 70
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Historia3.5 out of 5 stars 70
Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
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4 out of 5 stars
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good course, mostly beginner's stuff
- De H.B. en 12-09-23
De: Stefanie Boyer, y otros
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Derren Brown's Bootcamp for Memory
- De: Derren Brown
- Narrado por: Derren Brown
- Duración: 5 h y 21 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia4.5 out of 5 stars 5
Ever been embarrassed to forget someone’s name? Mislaid your keys or flummoxed as to why you’ve gone upstairs? In this Audible Original Podcast Derren Brown and a whole bevvy of experts unravel the mysteries of memory to help you better understand how it functions and to improve your powers of recall. Over the course of eight episodes they combine cutting edge scientific research with powerful real-life stories and entertaining memory tests. And Derren unveils a variety of simple techniques to help you build a better memory.
De: Derren Brown
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4 Ways to Stop Self-Sabotage
- De: Judy Ho
- Narrado por: Judy Ho
- Duración: 36 m
- Versión completa
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General4.5 out of 5 stars 2,605
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Narración:4.5 out of 5 stars 2,188
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Historia4.5 out of 5 stars 2,165
Whether it’s by procrastinating or undermining our own abilities, we often let ourselves get in the way of our happiness or success. Why do we create our own obstacles and - more importantly - how do we stop? In this workshop, award-winning clinical psychologist and TV personality Dr. Judy Ho identifies the six thought triggers that often lead to self-sabotage, then lays out the four strategies that will help you fight these thought patterns and allow you to reach your best life.
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5 out of 5 stars
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Hits home
- De Amber Jones en 04-21-21
De: Judy Ho
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This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 1,151
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Narración:4.5 out of 5 stars 1,007
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Historia4.5 out of 5 stars 995
This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.
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5 out of 5 stars
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practical
- De Vicki en 12-21-21
Lo que los oyentes dicen sobre Habits for Happiness
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Pablo N
- 12-25-22
Dr Tim Sharp is happy happy coach.😘😘😘
"Dr Happy" is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. "Dr Happy" also si proche to your problems and; he can change your life.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Placeholder
- 11-04-22
Emotionally accessible content
calm yet animated throughout, common sense remembered. reconnected to timeless wisdom and love. great narration.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Debra Krom
- 02-09-23
A must read to help improve your thinking!
I immediately felt positive and energized after listening to this book. I took notes and developed a plan. Everyone has things to be grateful for but when we bury ourselves in negative self-talk, its hard to acknowledge them. The practices discussed here will remind you and help move you in a positive direction and improve your mood, your thinking and your life. It was an easy listen and kept my attention while being short, sweet and to the point!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 08-16-23
good
I loved this audiobook but I was a bit disappointed that my favorite narrator only read the epilogue
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- james g.
- 09-19-20
Take notes.
I was absolutely amazed at how simple yet enlightening every single chapter was for me. I agree with his simple yet helpful suggestions on how to have a happier life. I am going to listen again, this time taking notes and implementing them as I can. Thank you for this wonderfully encouraging, timed perfectly book.
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esto le resultó útil a 6 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- David Mukege
- 11-17-21
Best podcast for happiness
Loved the podcast! it was a great one, just finished it in 2 days because I was so keen to hear the next good habit for happiness to practice. Thank you Dr Happy 🤗
Feeling Grateful
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lesly
- 02-23-22
At ease.
Loved it. The story is so refreshing, an ease way to remind yourself how to prioritize your happiness and well being mental health.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Reviewer
- 02-04-23
very good
Dr. Happy is a great writer and narrator. I would definitely recommend this book!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
- Anonymous User
- 09-30-21
loved it
great list and outlook on life bound to make you see that silver lining :)
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Anonymous User
- 04-27-23
good
I think the story was good I really like this I really love it thanks
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