Embrace Discomfort

Lean Into Challenge to Improve Your Life

De: Michael Easter

Narrado por: Michael Easter

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux

Award-winning author of NYT best seller The Comfort Crisis and the creator of 2%–a popular Substack and podcast—Michael Easter is a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas.

©2024 Michael Easter (P)2025 Audible Originals, LLC

Discomfort

awesome, podcast with great insightful speakers. wonderful understanding of what it takes to push forward. I loved it.

Interesting and illuminating

Encouraging and affirming-seeing discomfort as welcome because it is the doorway to feeling better.

Excellent interviews

Great content and great interviews with a variety of different people with unique perspectives on discomfort and their relationship with it in their lives. Great listen.

Gets Down to the Real Meaning

Fantastic interviews and ideas. Get out to nature now, be your true self, and live a more enriching life.

Simply outstanding

What I liked about the book is how the author was personally experienced in the subject matter of building, resilience through structured discomfort.. but he didn’t stop there. He brought in masters within their fields to contribute to the dialogue of self mastery, by way of embracing the uncomfortable for the purpose of building resilience. I highly recommend this book.

Excellent content!

I really liked all of the tips and tricks - particularly the chapter on food choices.

Would love this as a recurring series!

Binged through this series in a matter of hours. Would love to see this as a recurring audible series 10/10 ⭐️⭐️⭐️⭐️⭐️

Making your life more of a challenge increases vitality

I could identify with what extreme athletes endure and be inspired to try harder to increase my physical trans mental training.

I have some work to do.

A lot of good information and some good ways to make small changes that will improve your life.

So helpful!

I loved both of Michael Easter’s books, and was excited to see this pop up for free on Audible! It was awesome to hear from the expert in their own voice. Very grateful for finding this!