
The Good Life
Lessons from the World's Longest Scientific Study of Happiness
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Narrado por:
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Robert Waldinger MD
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Marc Schulz PhD
Acerca de esta escucha
A New York Times Bestseller
What makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.
What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.
The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom was bolstered by research findings from many other studies. Relationships in all their forms—friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups—all contribute to a happier, healthier life. And as The Good Life shows us, it’s never too late to strengthen the relationships you already have, and never too late to build new ones. The Good Life provides examples of how to do this.
Dr. Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. The Good Life has been praised by bestselling authors Jay Shetty (“an empowering quest towards our greatest need: meaningful human connection”), Angela Duckworth (“In a crowded field of life advice...Schulz and Waldinger stand apart”), and happiness expert Laurie Santos (“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful”).
With “insightful [and] interesting” (Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness) life stories, The Good Life shows us how we can make our lives happier and more meaningful through our connections to others.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Robert Waldinger and Marc Schulz. All rights reserved. (P)2022 Simon & Schuster, Inc. All rights reserved.Los oyentes también disfrutaron...
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- Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World
- De: Madeline Levine
- Narrado por: Abby Craden
- Duración: 7 h y 24 m
- Versión completa
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Ready or Not explores how today’s parenting techniques and our myopic educational system are failing to prepare children for their certain-to-be-uncertain future - and how we can reverse course to ensure their lasting adaptability, resilience, health, and happiness.
De: Madeline Levine
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To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- De: Molly Millwood
- Narrado por: Molly Millwood
- Duración: 9 h y 1 m
- Versión completa
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A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
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Pretty good
- De C Sandell en 03-07-21
De: Molly Millwood
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- De: Shimi Kang
- Narrado por: Karen Saltus
- Duración: 9 h y 26 m
- Versión completa
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
- De Nhat en 11-05-18
De: Shimi Kang
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Love Understood
- The Science of Who, How and Why We Love
- De: Laura Mucha
- Narrado por: Laura Mucha
- Duración: 10 h y 35 m
- Versión completa
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Poets, philosophers and artists have been trying to explain romantic love for centuries, but it remains one of the most complex and intimidating terrains to navigate. Most people are afraid to be open and honest about their relationships...until now. For Love Understood, Laura Mucha has interviewed hundreds of strangers, from the ages of 8 to 95 in more than 40 countries, asking them to share their most personal stories, feelings and insights about love.
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Insightful, informative, and thought provoking
- De James en 03-05-19
De: Laura Mucha
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Coming Apart
- De: Daphne Rose Kingma, Katherine Woodward Thomas - foreword
- Narrado por: Ann Richardson
- Duración: 6 h y 8 m
- Versión completa
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Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.
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Title does not reflect the content
- De NeVi en 04-25-21
De: Daphne Rose Kingma, y otros
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- De: Rachel Sussman
- Narrado por: Susan Boyce
- Duración: 12 h y 6 m
- Versión completa
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- De Dawson en 11-30-17
De: Rachel Sussman
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- De: Helen Russell
- Narrado por: Helen Russell
- Duración: 10 h y 28 m
- Versión completa
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Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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More an self biography
- De Jaime Murillo en 04-27-24
De: Helen Russell
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How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- De: Ian Tuhovsky
- Narrado por: Randy Streu
- Duración: 2 h y 21 m
- Versión completa
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If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
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Very little how to. Misleading title
- De Amazon Customer en 01-10-24
De: Ian Tuhovsky
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The Values Factor
- The Secret to Creating an Inspired and Fulfilling Life
- De: Dr. John DeMartini
- Narrado por: Erik Synnestvedt
- Duración: 12 h y 8 m
- Versión completa
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The Values Factor shows you how to create a life in which every minute can be inspiring and fulfilling. The first step is to identify what you find most meaningful - the values in life that are most important to you. Once you understand your own unique values and align your life accordingly, you can achieve fulfillment in every aspect of your life: deepening your loving relationships, creating an inspiring career, establishing financial freedom, and tapping into a rich spiritual life.
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Makes you really think about your values
- De Saad en 12-07-16
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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- De: Susan Nolen-Hoeksema
- Narrado por: Sheryl Bernstein
- Duración: 2 h y 58 m
- Versión resumida
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It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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Raising Girls
- De: Steve Biddulph
- Narrado por: Damien Warren-Smith
- Duración: 7 h y 32 m
- Versión completa
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Steve Biddulph's Raising Boys was a global phenomenon. The first book in a generation to look at boys' specific needs, parents loved its clarity and warm insights into their sons' inner world. But today, things have changed. It's girls that are in trouble. There has been a sudden and universal deterioration in girls' mental health, starting in primary school and devastating the teen years. Steve Biddulph's Raising Girls is both a guidebook and a call to arms for parents.
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Worst book ever and worst Narrator
- De First Rodeo en 02-28-25
De: Steve Biddulph
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Couples That Work
- How Dual-Career Couples Can Thrive in Love and Work
- De: Jennifer Petriglieri
- Narrado por: Jennifer Petriglieri
- Duración: 6 h y 27 m
- Versión completa
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In Couples That Work, INSEAD professor Jennifer Petriglieri rejects conventional one-size-fits-all solutions and instead focuses on how dual-career couples can tackle and resolve the challenges they face throughout their lives - together. She identifies three key phases of exploration and personal growth in every couple's work-life journey, showing how partners must navigate these together to strengthen their bond.
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- De: Dr. Rangan Chatterjee
- Narrado por: Dr. Rangan Chatterjee
- Duración: 5 h y 16 m
- Versión completa
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- De Anonymous User en 07-01-22
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Happiness
- A Guide to Developing Life's Most Important Skill
- De: Matthieu Ricard, Daniel Goleman
- Narrado por: Robert Fass
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Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.
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A great discourse on the topic of happiness
- De Rune Star en 08-23-19
De: Matthieu Ricard, y otros
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Five Doors of Success
- How to Build a Future Without Luck, Money, or Friends in High Places
- De: Joshua Candamo
- Narrado por: Max Culina
- Duración: 5 h y 34 m
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Candamo draws on his experiences and heartfelt stories with impactful people in his life—from friends, to presidents, to a former drug cartel member—all of whom inspired his own journey navigating corporate America. But this book isn't about replicating his story, per se. That's entirely the wrong approach because everyone wants something different in life. This book is about demystifying success and providing a path to follow so that you can achieve what matters to you—your own version of success.
De: Joshua Candamo
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Zen and the Art of Happiness
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What is happiness? This question can be answered in different ways. Zen and the Art of Happiness will show you how to think and feel so that what you think and feel creates happiness and vibrancy in your life. Enjoy listening to this audiobook and create a personal philosophy that will sustain you through anything!
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Loved it!
- De zen.sls.37 en 08-13-20
De: Chris Prentiss
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The Gift of Forgiveness
- Inspiring Stories from Those Who Have Overcome the Unforgivable
- De: Katherine Schwarzenegger Pratt
- Narrado por: Katherine Schwarzenegger Pratt
- Duración: 4 h y 37 m
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Written with grace and understanding and based on more than 20 in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life - learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable.
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I stopped 2 hours in..
- De Alex C. en 03-13-20
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Happy Retirement: The Psychology of Reinvention
- A Practical Guide to Planning and Enjoying the Retirement You’ve Earned
- De: DK
- Narrado por: Bethan Dixon
- Duración: 7 h y 32 m
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Covering every stage of the retirement process, this comprehensive guide to a happy retirement is full of practical advice, grounded in psychological research. Self-analysis questions help to apply the insights you'll gain to your own situation, providing a road map for managing change in the best way for you. Retirement: The Psychology of Reinvention answers all your questions at every stage: making plans, transitioning to retirement, and settling in for the long-haul. Learn how to reinvent yourself and ensure you have a happy retirement.
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Stating the obvious. Reciting research
- De Amazon Customer en 02-09-22
De: DK
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To Hell with the Hustle
- Reclaiming Your Life in an Overworked, Overspent, and Overconnected World
- De: Jefferson Bethke
- Narrado por: Jefferson Bethke
- Duración: 4 h y 15 m
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This is your wake-up call to resist the Hustle culture and embrace the slowness of Jesus. Our culture makes constant demands of us: Do more. Accomplish more. Buy more. Post more. Be more. In following these demands, we have indeed become more: More anxious. More tired. More hurt. More depressed. More frantic. What we are doing isn't working! In a society where hustle is the expectation, busyness is the norm and information is king, we have forgotten the fundamentals that make us human, anchor our lives, and provide meaning.
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Meh. Listen to John Mark Comer instead.
- De Mackenzie W en 01-30-20
De: Jefferson Bethke
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Happiness
- A Guide to Developing Life's Most Important Skill
- De: Matthieu Ricard, Daniel Goleman
- Narrado por: Robert Fass
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Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.
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A great discourse on the topic of happiness
- De Rune Star en 08-23-19
De: Matthieu Ricard, y otros
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Five Doors of Success
- How to Build a Future Without Luck, Money, or Friends in High Places
- De: Joshua Candamo
- Narrado por: Max Culina
- Duración: 5 h y 34 m
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Candamo draws on his experiences and heartfelt stories with impactful people in his life—from friends, to presidents, to a former drug cartel member—all of whom inspired his own journey navigating corporate America. But this book isn't about replicating his story, per se. That's entirely the wrong approach because everyone wants something different in life. This book is about demystifying success and providing a path to follow so that you can achieve what matters to you—your own version of success.
De: Joshua Candamo
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Zen and the Art of Happiness
- De: Chris Prentiss
- Narrado por: Chris Prentiss
- Duración: 2 h y 17 m
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General
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What is happiness? This question can be answered in different ways. Zen and the Art of Happiness will show you how to think and feel so that what you think and feel creates happiness and vibrancy in your life. Enjoy listening to this audiobook and create a personal philosophy that will sustain you through anything!
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Loved it!
- De zen.sls.37 en 08-13-20
De: Chris Prentiss
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The Gift of Forgiveness
- Inspiring Stories from Those Who Have Overcome the Unforgivable
- De: Katherine Schwarzenegger Pratt
- Narrado por: Katherine Schwarzenegger Pratt
- Duración: 4 h y 37 m
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General
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Written with grace and understanding and based on more than 20 in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life - learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable.
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I stopped 2 hours in..
- De Alex C. en 03-13-20
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Happy Retirement: The Psychology of Reinvention
- A Practical Guide to Planning and Enjoying the Retirement You’ve Earned
- De: DK
- Narrado por: Bethan Dixon
- Duración: 7 h y 32 m
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Covering every stage of the retirement process, this comprehensive guide to a happy retirement is full of practical advice, grounded in psychological research. Self-analysis questions help to apply the insights you'll gain to your own situation, providing a road map for managing change in the best way for you. Retirement: The Psychology of Reinvention answers all your questions at every stage: making plans, transitioning to retirement, and settling in for the long-haul. Learn how to reinvent yourself and ensure you have a happy retirement.
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Stating the obvious. Reciting research
- De Amazon Customer en 02-09-22
De: DK
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To Hell with the Hustle
- Reclaiming Your Life in an Overworked, Overspent, and Overconnected World
- De: Jefferson Bethke
- Narrado por: Jefferson Bethke
- Duración: 4 h y 15 m
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This is your wake-up call to resist the Hustle culture and embrace the slowness of Jesus. Our culture makes constant demands of us: Do more. Accomplish more. Buy more. Post more. Be more. In following these demands, we have indeed become more: More anxious. More tired. More hurt. More depressed. More frantic. What we are doing isn't working! In a society where hustle is the expectation, busyness is the norm and information is king, we have forgotten the fundamentals that make us human, anchor our lives, and provide meaning.
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Meh. Listen to John Mark Comer instead.
- De Mackenzie W en 01-30-20
De: Jefferson Bethke
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Too Perfect
- When Being in Control Gets Out of Control
- De: Allan E. Mallinger MD, Jeannette De Wyze
- Narrado por: Jeannette De Wyze
- Duración: 7 h y 20 m
- Versión completa
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General
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In Too Perfect, Dr. Allan Mallinger draws on 20 years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, Too Perfect offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.
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I feel validated, and attacked... in a good way
- De Blkkinghephaestus en 01-07-22
De: Allan E. Mallinger MD, y otros
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80% Mindset 20% Skills
- Life Transformation in 9 Days!
- De: Dev Gadhvi
- Narrado por: Dev Gadhvi
- Duración: 5 h y 21 m
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In this book, Dev Gadhvi shares his learning and his transformation with the aim of helping others transform their lives as well. He has carefully crafted this audiobook only for the people who are looking for that one life-changing moment, people who are looking to realize what was missing in their hustle, people who want to know the secrets of how others have become so successful, and how they can too.
De: Dev Gadhvi
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Get Smart
- How to Think and Act Like the Most Successful and Highest-Paid People in Every Field
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 4 h y 13 m
- Versión completa
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In business and in life, you must be smart to get ahead. As things shift and change quickly, you need to tap in to your brain - learn how to think smartly - in order to make sure that you maximize your opportunities. In Get Smart!, internationally acclaimed business guru, speaker, author, and productivity expert Brian Tracy has laid the groundwork on how to easily reconfigure your negative thinking patterns and habits and reprogram your brain to achieve its maximum potential.
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I'll never buy another book by Brian Tracy
- De Debbie en 05-03-16
De: Brian Tracy
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Triumphs of Experience
- The Men of the Harvard Grant Study
- De: George E. Vaillant
- Narrado por: Don Hagen
- Duración: 12 h y 38 m
- Versión completa
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At a time when many people around the world are living into their 10th decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age: Our lives continue to evolve in our later years and often become more fulfilling than before. Begun in 1938, the Grant Study of Adult Development charted the physical and emotional health of over 200 men, starting with their undergraduate days. The now-classic Adaptation to Life reported on the men's lives up to age 55 and helped us understand adult maturation.
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Quite Revealing!
- De Zealous for God's Word en 02-14-22
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Aging Well
- Surprising Guideposts to a Happier Life from the Landmark Study of Adult Development
- De: George E. Vaillant MD
- Narrado por: Keith Sellon-Wright
- Duración: 12 h y 22 m
- Versión completa
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Harvard Medical School has followed 824 subjects - men and women, some rich, some poor - from their teens to old age. Harvard's George Vaillant now uses these studies - the most complete ever done anywhere in the world - and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years.
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This title should be “Aging Well: for White, upper class men”
- De SA en 10-29-22
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Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
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In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
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You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
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Choose the Life You Want
- 101 Ways to Create Your Own Road to Happiness
- De: Tal Ben-Shahar
- Narrado por: Traber Burns
- Duración: 5 h y 50 m
- Versión completa
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We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex....
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short and to the point
- De Bentley en 12-31-14
De: Tal Ben-Shahar
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Relational Intelligence
- The People Skills You Need for the Life of Purpose You Want
- De: Dharius Daniels, Judah Smith
- Narrado por: Barry Scott, Gabe Wicks - foreword
- Duración: 5 h y 29 m
- Versión completa
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Relational Intelligence is your action plan for getting smart about your purpose partners. Relationships were God's idea, writes Daniels, and when we understand and apply what God has to say about them we end up avoiding unnecessary relational turmoil, advancing in all areas of our life, and accomplishing our God-given purpose. When your purpose is on the line, the cost of relational unintelligence is too great to pay. In this audiobook, you will explore and learn how to activate the relational intelligence you need for the life of purpose you want.
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Fantastic book, not so great reader
- De thtsmee52 en 03-08-20
De: Dharius Daniels, y otros
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The How of Happiness
- A Scientific Approach to Getting the Life You Want
- De: Sonja Lyubomirsky
- Narrado por: Sonja Lyubomirsky
- Duración: 5 h y 51 m
- Versión resumida
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You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
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Worth the credit...
- De Photo Guy en 01-21-13
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You're More Powerful Than You Think
- A Citizen's Guide to Making Change Happen
- De: Eric Liu
- Narrado por: Eric Liu
- Duración: 5 h y 57 m
- Versión completa
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Is this the America you want? If not, here's how to claim the power to change your country. We are in an age of epic political turbulence in America. Old hierarchies and institutions are collapsing. From the election of Donald Trump to the upending of the major political parties to the spread of grassroots movements like Black Lives Matter and $15 Now, people across the country and across the political spectrum are reclaiming power. Are you ready for this age of bottom-up citizen power?
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Yes!
- De Darien en 07-09-18
De: Eric Liu
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A Healthy State of Panic
- Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life
- De: Farnoosh Torabi
- Narrado por: Farnoosh Torabi
- Duración: 9 h y 5 m
- Versión completa
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Farnoosh Torabi is familiar with fear. Growing up in the 1980s as the daughter of Iranian immigrants, she was warned to always play it safe. She spent her childhood immersed in fear—of rejection, loneliness, missed opportunities, and falling short of her potential. Of course, now her mother says, “It all worked out, didn’t it?” Funnily enough, it did. Farnoosh came to the realization that fear never limited her. Instead, it has become a friend, opening her world and equipping her with the tools and street smarts to navigate life’s trials and thrive on her own terms.
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Such a powerful (and entertaining!) message.
- De Stephanie Schendel en 11-27-23
De: Farnoosh Torabi
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
Lo que los oyentes dicen sobre The Good Life
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- Marissa Rodriguez
- 01-25-23
Eye Opener
The study was definitely well done. I learn about the importance of relationships and our life span.
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Historia
- Gordy Siegel
- 04-01-23
MUST READ
I usually don’t enjoy or benefit from this sort of book. However, this is truly a wonderful exception. The presentation is very captivating in a simple but poignant way. This is a book that everyone who reads, will receive great long term benefit!
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- Petite1
- 03-06-23
Great insights for all ages!
Enjoyed this book. It was a bit slow to get into the content. Maybe shorten the detailed info about the Harvard study - but once into the content very engaging and enlightening. Also if one purchased the Audio book version - is one able to get the book graphs and tools discussed?
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- Brian Martinez
- 05-30-23
Excellent advice and information
The book really reminded me that we can all have a good life. I’m sharing this with all the people I love.
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- Regina Anderson
- 11-21-23
I connected and felt deeply satisfied…and scared.
Such a profound study. I loved listening and I this and it made me love life, and also was a reminder that things are finite. Love your loves.
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- Maria Isabel De Leon
- 11-15-23
Great Book
A great book that demonstrates what matters most in life! I really enjoyed it and have recommended it to many friends.
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- Drtho
- 12-31-23
Life lessons
Many practical lessons can be learned from the statical information combined with actual life stories.
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- Mark Miranda
- 01-12-24
Everyone should listen to this!
I enjoyed listening to this book as it was easier to really absorb what they were saying. Very important for everyone to hear!
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- Vicki
- 01-22-23
Only 1 complaint
I thoroughly enjoyed the life experiences, extensive study and what was found, however I was disappointed that a spiritual relationship wasn’t explored. To me that is my most important relationship to happiness!
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- K. Love
- 02-03-23
Learn to do life together!
As a Christian, I recognize we were created social beings. This is more evidence, Enjoy!
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